How about rain smoke e cigarettes, can you quit smoking

You can't completely quit smoking by relying on e-cigarettes, and perseverance is the main thing.

After e-cigarette addiction, it is more difficult to quit, and the process will be more painful, because nicotine will affect the central nervous system of the human brain, and it will be more uncomfortable if you don't smoke. Don't smoke when you can't help it, find a way to divert your attention and do something that interests you; The second is to eat more nutritious foods to supplement your own nutrition; Maintain a positive attitude, if necessary, you can use drugs**, generally as long as you can insist on not smoking for 1 month, then you can basically slowly quit e-cigarettes.

In fact, from the perspective of the effect of e-cigarette use, e-cigarettes cannot be quit, and it is easy to make people addicted when they are used too much, and e-cigarettes are harmful to the human body, because e-cigarettes are harmful to the body, in fact, they are not conducive to human health, because e-cigarettes are harmful to the human body.

Therefore, it is recommended to quit smoking every day mainly by one's own perseverance, as long as there is determination, and under the guidance of a doctor, scientifically use smoking cessation drugs when necessary, and with the encouragement and help of family members, quit smoking step by step, so as to completely quit.

I advise those who use e-cigarettes to quit smoking or smoke to be cautious. Because the damage of e-cigarettes is more serious to the body than normal cigarettes.

Compared with some other ordinary cigarettes in life, e-cigarettes may contain less nicotine, so many people who quit smoking in ordinary life will choose to smoke e-cigarettes, but can smoking e-cigarettes in life really have a certain effect of quitting smoking? So let's take a look at whether smoking e-cigarettes can have the effect of quitting smoking.

Can e-cigarettes quit smokingSmoking e-cigarettes can play a certain role in quitting smoking, because e-cigarettes contain less harmful substances than some ordinary cigarettes in our lives, so proper smoking can also reduce the damage to our lungs, and some studies have shown that the effect of e-cigarettes is very similar to chewing gum, so some people who smoke in ordinary life can choose to use some e-cigarettes to help their own smoking addiction is lifted. But try to be as appropriate as possible, otherwise some substances contained in e-cigarettes will still have a certain adverse impact on our heart and cardiovascular system, and e-cigarettes have a certain effect of quitting smoking after a period of smoking, because there have been studies before.

The smoking of e-cigarettes can have a certain effect of quitting smoking, so in ordinary life, you can choose to smoke some e-cigarettes appropriately to help maintain your own health.