Hello everyone, I want to help my dad quit smoking, I don t know what is the best way?? Thank you, d

When you want to smoke, sing or read something, move your mouth more often to distract yourself.

Or if you can't bear it, you can eat some sugar, chewing gum, etc. to adjust it.

However, if you are an old smoker, you can choose to quit slowly and reduce the number every day.

Absolutely classic method!!

Start with a few cigarettes.

Assemble the filters that have been pumped.

Then soak the water with those filters.

12 hours later.

Don't smell it and don't think too much about it.

Drink it in one gulp.

Good!!! Successful smoking cessation.

It is recommended that you give him a book "After reading this book can make you quit smoking", which is sold online.

products. Ruimei brand smoking cessation sticker. Not bad.

Talk more about the harmful effects of smoking.

1) Deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. Every day, the money used to buy cigarette molds is stored in a "cornucopia". Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighter coarse jujube machines.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.

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First of all, from now on, gradually reduce the number of cigarettes, for example, if your father smokes ten cigarettes a day, then it is recommended that he reduce his tobacco intake moderately, from the original ten cigarettes a day to six cigarettes a day, so that he will not cut off tobacco all at once, and can effectively reduce his intake. It can be reduced gradually on a one-month cycle. Secondly, while reducing the number of smoking, dad will inevitably encounter a time when the addiction to smoke occurs, for example, many people like to smoke after meals, so replace cigarettes with after-meal fruits, desserts, etc., or simply take your father out for a walk after a meal to get rid of the habit of a cigarette after a meal.

When the craving for cigarettes occurs, it is recommended that the father do more deep breathing exercises, or refuse sugar-free chewing gum, and avoid replacing cigarettes with snacks. Because this may lead to high blood sugar intake and body fat, which is not good. Generally speaking, quitting smoking can lead to mental emptiness, irritability and other negative effects, so arranging some outdoor activities for dad appropriately, such as swimming, running, fishing, etc., can not only relieve mental tension and stress, but also divert attention, and no longer be irritable because of not smoking.

Smoking addiction is similar to drug addiction, and quitting smoking is a conscious, basic detoxification. Whereas, drug rehabilitation is mandatory and closed. My suggestion is that if you have the opportunity, you can go to a drug rehabilitation center, not let him go to drug rehabilitation, but communicate more with the drug rehabilitation staff, see their perseverance, and think about you, it will be much easier to quit smoking.

This is from the mentality aspect.

And then from the physical aspect, he believes that he has also seen public service advertisements about the dangers of drug abuse and smoking, and he also knows the dangers of smoking, and his own situation is almost very clear, so he can go to the hospital to take a light film to see what his lungs have become. I believe that he can see through his lungs more effectively than watching 10,000 advertisements, because everyone cherishes their bodies.

Finally, through external assistance, such as buying a more popular lung-type ashtray, when you see this ashtray, you will think of your lungs; Another example is to buy a sound lighter, as long as the fire will make a coughing sound, he will psychologically force himself to quit smoking.

The best way to quit smoking is to tell you, but it's not too easy to do, but I did it, hehe, and I did it in 1 month. Let me ask you a few questions first:

Do you remember the first time you smoked? Why do I choke when I smoke for the first time? Will it be uncomfortable?

Because smoking is harmful to the body, why don't you feel uncomfortable after smoking for a long time? Because you smoke all the time, your body is pumped, and your body adapts to smoking. Now let's talk about quitting smoking, knowing the previous process of the body's adaptation to smoking, we need to do this process in reverse:

If you take care of your body and repair the damage caused by smoking, your body will resist smoking again, and you will feel uncomfortable when you smoke, so you can quit smoking. That's how I did. Of course, it is not easy to condition the body to a good state, when the weapon is in hand.

I wish you success! If the above is too difficult to do, the white radish smoking cessation method is also good: cut the white radish into strips, add an appropriate amount of tangerine peel, sugar, vinegar, mix well, eat every day, eat for about 20 days, and you can basically say goodbye to smoking.

This is not very easy to quit, the main thing is to be.

Don't think about quitting if there are people around you who don't care, first you have to reduce the amount of smoking, take your time, and then let him eat when he wants to smoke, eat some sugar or something, then control and don't let him smoke, and discuss the addict carefully.

It's really uncomfortable, and if you have to be patient with someone to manage, you will definitely be able to quit, and you will be able to take it after a thousand.

Don't suck it, it'll be more than you suck...

If you want to quit smoking, the key is to eliminate tobacco toxins

arcom, you go up and have a look, I hope it can help you, if you need it, say it's Xiaoge to introduce it, and I promise to give you a discount, if it's effective, remember to come back and give me one. Hey.. With such a filial child as you, your father will definitely be able to quit smoking.

Quit smoking: Dried pumpkin vines* one or two, fry a bowl of soup with an appropriate amount of brown sugar once, three times a day, and never want to smoke after 7 days.

My dad always drinks, it's hard to quit smoking, and it's been more than 20 years, I can only say let him smoke a few less cigarettes a week, that long process can only be accompanied by you, there is basically no much hope of quitting completely, if you can smoke less, you can smoke less, you can always control it.

I watched a health program, saying that the white radish is shredded and mixed with sweet and sour and eaten every day, saying that it is quite effective, you should let him see the harm of smoking, let him know how harmful smoking is to the human body, you must let him realize it himself.

You suck too. And one day I can force him to borrow more than 3 packs, so if I don't borrow it, I'll be reincarnated as a pig

My father is also addicted to tobacco and alcohol, I don't smoke in front of me at home, I left, the house is full of cigarette butts, last year he felt pain all over his body, went to the hospital for a physical examination, found that it was alcoholic osteoporosis, the doctor said he did, and then he stopped smoking and drinking.

I suggest you ask your father to have a medical check-up.

If you really want him to quit, smoke with him. That's how my son forced me to quit smoking. I did it.

I'm also an old smoker, and I tried all kinds of things, but in the end, it didn't work.

I once thought about using sugar instead of cigarettes, and I also had to restrain myself.

None of them worked.

But now I've quit because my pharyngitis is so bad.

The best way to quit smoking should be to make him realize the harm of smoking to himself, and he will feel disgusted when he smells cigarettes after not smoking for a long time.

Don't rely on drugs, it's basically in vain.

Tell him to give himself a good body, and stop hurting the people around him.

It is difficult to quit smoking, and most smokers will become addicted to smoking for a period of time after quitting.

Give you a small advice, let him stop smoking immediately, let him control the amount of cigarettes he smokes first, give himself a specification, and let the people around him be the supervisor to supervise him. Slowly reduce the amount of cigarettes he smokes (e.g., 10 cigarettes today, 9 cigarettes tomorrow; And there's that:

Smoke 10 cigarettes in the prescribed number of days, and smoke 9 cigarettes after the specified number of days) and slowly reduce it. Immediately cut off the cigarette for him, for the smoker, it is like a small grass that has lost its fertilizer. You can try what I said.

For example, when he slowly smokes less and less, when he wants to smoke again, you can let him eat some small snacks that you like to eat, preferably something chewy. I hope your brother has succeeded in quitting smoking.