Anti fatigue high efficiency 150, anti fatigue high efficiency

First of all, the most important thing is to ensure at least 6 hours of effective sleep time every day, like what to drink coffee drugs** or something, even if there is an effect, it is only temporary, if you have been maintaining high-pressure work, it can only cause wear and tear and damage to your body for a long time, many people are not suddenly dying at work, just do this, so you have to take the initiative to adjust and relax your mentality.

But how to ensure these, you need to make a plan for yourself, work hard during working hours, rest during breaks, and never do anything else, always maintain a balance between time and your own health in order to achieve the most efficient.

If the work pressure is too great and you don't have time at all, I advise you to quit quickly, regardless of the salary, and change it as soon as possible.

I am like this, first of all, I must feel that I am very motivated to live and earn money, and I will use the spirit of Ah Q to think about many things for the better.

I take a half-hour lunch break every day and am very energetic in the afternoon. Chat with good friends in your spare time, don't hold all the grievances and pain in your heart, whether it is a man or a woman, you should have to confide, run and sweat and then take a shower, listen to **. Pay attention to your diet and eat one apple a day.

Recently, I read a book by Carnegie, and I will share with you what I have learned: in fact, the brain can work at high intensity for a long time without rest, and most of the reason why we are tired is that we are too nervous and cause our muscles to tense. So, when working, try to relax your muscles and don't get too nervous.

Tell your friend in advance, just tell him to scare you when you're tired, and if you don't know it, oh (I'm like this) ha.

Everything is, and you won't feel tired if you have your own goals.

Hello to boost immunity you have to:

1.Do a good job of hygiene. Wash your hands before eating and rinse your mouth after eating. The so-called disease comes from the mouth. Everyone knows this truth, and there are very few people who actually obey it every time.

2.Intensify your exercise. Exercising is fundamental to strengthening your physique. Maintain 30-45 minutes of exercise every day to have a healthy body.

3.Regular life and reasonable sleep. Get enough sleep each day.

It doesn't have to be 8 hours of sleep, it actually varies from person to person. For example, 12 hours is best for children, and 6 hours for energetic people are fine. It is advisable to wake up the next day in good spirits.

4.Have a positive mindset, develop a sense of humor, and let yourself laugh out loud. Being in a good mood can reduce stress, and the chance of developing a disease in a happy state will be reduced.

5.Eat a balanced diet and don't be picky eaters. Drink plenty of boiled water, eat more fruits and vegetables, supplement various vitamins, and drink a glass of milk every day.

Precautions. Let yourself live happily, don't be irritable and anxious Get enough sleep, don't stay up late often Don't use drugs indiscriminately Dear remember to adopt it!

Foods rich in vitamin C include green peppers, red peppers, cauliflower, bitter gourd, rape, bok choy, sour dates, fresh dates, hawthorn, red fruits, strawberries, etc.

It has a more obvious effect of eliminating fatigue. Tea and coffee have a certain anti-fatigue effect, fruits and vegetables contain more alkaline substances, eat more fruits and vegetables when the labor intensity is too large, can neutralize the lactic acid in the body, reduce the acidity of blood and muscles, enhance the body's endurance, so as to achieve the purpose of anti-fatigue, fruits containing more water, such as oranges, pears, apples, melons.