Is there any tea that can lower blood pressure? Which teas lower blood pressure

Sweet tea, English name, is a new variety of Rubus genus in the Rosaceae family, and is named sweet tea by modern botanical experts and scholars. Sweet tea has been used in Guangxi Guizhou folk application for a long time, commonly used to substitute sugar processed food, folk medicine for kidney and blood pressure, known as the god tea, according to the "Guangxi Chinese Herbal Medicine Standards" record: sweet tea "has the effect of clearing heat and reducing fire, moistening the lungs, expectorant, coughing", and monk fruit, Hepu pearl, Guangxi spices, etc.

According to the test results of the Guangxi Technical Supervision Bureau Analysis and Testing Research Center and other units, it is confirmed that sweet tea is rich in 18 kinds of amino acids, and the total amount of amino acids per 100 grams of dry product is 13,535 mg, especially the sweet tea is rich in 4,178 mg of 8 kinds of amino acids that are necessary for the human body and cannot be generated by the human body and can only be absorbed from food. Sweet tea is rich in nutrients and trace elements necessary for the human body, mainly calcium, zinc, germanium, selenium, and potassium, magnesium, phosphorus, iron, sodium, copper, chromium, strontium, lithium and other elements, does not contain arsenic and aluminum and other toxic substances, does not contain dizziness, rapid heartbeat, palpitations, anxiety and irritability, psychological discomfort, sleep interference, muscle tremors, etc.; In addition to the trace elements contained in the above, it is also rich in vitamin C, B1, B2, B3, superoxide dismutase, and the content of vitamin C in the mature leaves of fresh sweet tea is as high as 115mg 100g; In particular, it is also rich in the most valuable bioflavonoids, tea polyphenols and 5% sweet tea cinoids.

Modern scientific research has confirmed that selenium can eliminate free radicals harmful to the human body, change the metabolic direction of carcinogens, reduce the oxidative damage of human cells and cell membrane components, improve the body's immunity, and thus prolong the life span of people. Germanium can enhance the oxygen-carrying capacity of red blood cells, thereby ensuring the body's oxygen supply and conducive to metabolism.

Bioflavonoids can strengthen microvascularity, antioxidant and lower blood pressure, and are good products for the prevention and treatment of cardiovascular and cerebrovascular diseases and cancer prevention.

Tea polyphenols have obvious antioxidant, anti-sudden mutation, anti-cancer, cholesterol reduction, blood low-density lipoprotein, inhibition of blood pressure rise, inhibition of blood sugar rise, inhibition of platelet aggregation, antibacterial, anti-food allergy, improve gastrointestinal microbial environment, deodorization effect, is currently found the most ideal pure natural antioxidant, very widely used. **。

Shanxi's Luding tea is the most effective for lowering blood pressure. You can try. Tea.

1. Lotus leaf tea: When it comes to lotus leaf tea, some ** people may be more familiar with it, and generally lotus leaf tea is regarded as ** tea. In fact, its effect is not only to help**, but also to help lower blood pressure and blood sugar.

Lotus leaf tea is now sold in many pharmacies, and after everyone buys it, it can be brewed as ordinary green tea, two cups a day, and the effect is better if you insist on drinking.

2. Pueraria lobata tea: Pueraria lobata is a thing known to people with high blood pressure, and now many people eat Pueraria lobata powder to help lower blood pressure, but the taste of Pueraria lobata is not very good, and some people are unwilling to eat it, so you can try Pueraria lobata tea.

3. Chrysanthemum tea: 10 grams of chrysanthemum, 5 grams of safflower, 5 grams of salvia. Brew with boiling water for 10 minutes before drinking, and should not be brewed more than 3 times without brewing.

Ju black tea can reduce coronary resistance, improve myocardial microcirculation, and insist on taking it can reduce the number of attacks of coronary heart disease and angina, and reduce the degree of attacks.

4. Chrysanthemum tea: 10 grams of chrysanthemum and acacia flowers. Brew with boiling water for 10 minutes before drinking, and should not be brewed more than 3 times without brewing. This tea can calm the liver and lower blood pressure and soften blood vessels. It is mainly used for the treatment of various hypertensive diseases, especially for the elderly with hypertension and arteriosclerosis.

5. Chrysanthemum tea: all chrysanthemums should be chamomile, its taste is not bitter, especially the best whitefew or feverfew born in Suzhou and Hangzhou, each time with about 3 grams of tea drinking, 3 times a day; It can also be drunk with chrysanthemum and honeysuckle, licorice and decoction tea, which has the special effect of flattening the liver and brightening the eyes, clearing heat and detoxifying. It has a significant effect on patients with hypertension and arteriosclerosis.

6. Cassia seed tea: Cassia seed of traditional Chinese medicine has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and brightening the eyes. Regular consumption of cassia tea has the special effect of high blood pressure.

Several times a day, 15-20 grams of cassia seeds are soaked in water instead of tea, which is nothing less than a wonderful product for high blood pressure, dizziness and blurred vision.

7. Shou Wu tea: Shou Wu has the effect of lowering blood lipids and reducing thrombosis. For those with high blood lipids, the effect of drinking Shouwu tea is very obvious. The production method is to take 20-30 grams of Shou Wu, add water and decoction for 30 minutes, and drink it as tea after it is warm, one dose a day.

There are many antihypertensive teas, such as hemp tea, cassia tea, hawthorn tea, lotus leaf tea, etc. Its metabolites can dilate blood vessels and increase the elasticity of blood vessels, thereby playing a hypotensive role.

How can there be a tea to lower blood pressure, listen to whom. I've had high blood pressure for almost 10 years, and I haven't drunk that tube, don't believe it.

In addition to controlling the condition through diet, you can actually drink tea to reduce high blood pressure.

Here are the teas that can lower blood pressure:

1.Chrysanthemum Tea:All chrysanthemums should be chamomile, its taste is not bitter, especially the white or small feverfew born in Suzhou and Hangzhou is the best.

Drink tea with about 3 grams each time, 3 times a day; It can also be drunk with chrysanthemum and honeysuckle, licorice and decoction tea, which has the special effect of flattening the liver and brightening the eyes, clearing heat and detoxifying. It has a significant effect on patients with hypertension and arteriosclerosis.

2.Hawthorn tea:The ingredients contained in hawthorn can aid digestion, dilate blood vessels, lower blood sugar, and lower blood pressure.

At the same time, regular drinking of hawthorn tea has obvious auxiliary effects on high blood pressure. The drinking method is to drink tea with 1 2 pieces of fresh hawthorn fruit several times a day.

3.Shou Wu Tea:Shou Wu has the effect of lowering blood lipids and reducing thrombosis.

Patients with hyperlipidemia often drink Shouwu tea, and the effect is very obvious. Take 20 30 grams of Shou Wu, add water and decoction for 30 minutes, and drink it as tea after it is warm, 1 dose per day.

4.Lotus Leaf Tea:Traditional Chinese medicine practice has shown that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving heat and lowering blood pressure.

At the same time, lotus leaves are also a good medicine for fat loss and fattening. **The drinking method for high blood pressure is: wash and chop half a fresh lotus leaf, add an appropriate amount of water, boil and cool the offspring tea to drink.

5.Panax notoginseng tea:Take 15 grams of Panax notoginseng and 15 grams of safflower. Water decoction instead of tea. Panax notoginseng has the effect of invigorating blood circulation and removing blood stasis, which can improve the blood supply to the myocardium.

6.Hook vine tea:Take 15 grams of uncarcinia and 15 grams of gastrodia, and fry them in water for 15 minutes (not more than 20 minutes, otherwise the active ingredients will be destroyed and the antihypertensive effect will be affected). Uncarcinia has a hypotensive effect.

7.Rob Ma Tea:Inhibit the formation of blood lipids, reduce blood lipids, and inhibit the formation of thrombus granules.

Reducing capillary fragility, that is, preventing capillary sclerosis, maintains the youthfulness of our blood and blood vessels, reduces the burden on the heart, and inadvertently maintains the youthful state of the heart.

8.Eucommia tea:Using the leaves of Eucommia ulmoides as raw materials, when the leaves of Eucommia ulmoides are first grown or grow most vigorously, the quality of young shoots of Eucommia ulmoides tea is the highest.

It has the effect of two-way regulation of blood pressure, which can reduce the blood pressure of hypertensive patients, prevent the increase of blood pressure in normal people, and reduce the occurrence of hypertension complications.

The main effect of antihypertensive tea is that it can reduce human blood pressure, relieve the symptoms of high blood pressure and improve health in the form of tea. These teas are not suitable for children. The specific effects are as follows:

1.Lowering blood lipids, lowering blood sugar, balancing blood pressure, **fat, improving sleep, eliminating chest tightness, treating gray hair, **migraine, sedative effect;

2.Maintain the health of the cardiovascular and cerebrovascular systems and prevent arteriovenous thrombosis;

3.Pure natural herbal extract, with calming properties, anti-fatigue, anti-aging, improving immunity, anti-cancer and other effects;

4.Remove the toxins accumulated by hormones and chemical drugs ingested in daily life and regulate the body's endocrine;

5.Eliminate sub-health.

Among the tea leaves, there are many teas that have the effect of lowering blood pressure, including gynostemma tea, Luding tea, mulberry leaf tea, high tea, eucommia tea, chrysanthemum tea, Luobu hemp tea, Ganoderma lucidum tea, lotus leaf tea, corn whisker tea, and Panax notoginseng tea. Because these teas contain certain components of tea polyphenols, tea polyphenols can make blood pressure have a slight downward trend, but many teas also contain theophylline, which can increase heart rate and blood pressure. Therefore, do not blindly lower blood pressure through antihypertensive tea, not only that, the current mainstream antihypertensive ** is oral five types of antihypertensive drugs under the guidance of doctors, especially the choice of long-acting antihypertensive drugs, blood pressure is stable, long-lasting, and effectively controlled.

There are some teas that have antihypertensive effects, including gynostemma tea, Luding tea, mulberry leaf tea, high tea, eucommia tea, chrysanthemum tea, Luobu hemp tea, Ganoderma lucidum tea, lotus leaf tea, corn silk tea, and notoginseng flower tea.

In addition, there are some mixed plants of Chinese herbs that can also be made into some tea drinks, and at the same time can relieve some symptoms of high blood pressure, which can have the effect of lowering blood pressure. However, it is not a mainstream antihypertensive drug**, and the antihypertensive effect of antihypertensive tea is very limited.

Not only that, but there are also some theophylline components in some teas, and consuming too much theophylline can also cause the heart rate to increase and even blood pressure to rise. Therefore, antihypertensive tea should only be used as part of a healthy lifestyle.