What kind of health teas are there? Are there any good health tea recommendations?

1. Lotus leaf tea, for women who often work and face pressure, if you often drink lotus leaf tea, it will relieve mental tension and change your bad mood. Remember to brew with boiling water.

2. Cassia tea, which is good for people with bad stomach, of course, if you often have constipation, drinking cassia tea is also very beneficial for constipation. It is also brewed with hot water.

4. Purple Portuguese tea. A wide range of vitamins and minerals that provide comprehensive nutrition to help improve physical fitness and strengthen the foundation of overall health.

5. Chrysanthemum tea, one of the favorite teas of beauties, why, because it can be ****, of course, it is also beneficial for clearing fire and detoxifying. Of course, it also has the effect of lowering blood pressure.

Tea is healthy, health is the first thing to nourish, the heart is peaceful and talk about health, the quality of tea is the taste, and making tea pays attention to the heart. The heart is dry, no matter how good the tea is, it can't be brewed well, and the heart is dry, no matter how bad the tea is, you can also taste it. Reference, nourishing the stomach and choosing black tea, Pu'er Tong blood vessels, Da Hong Pao**, Tieguanyin to remove fat, come to my small shop when you have time.

If you want to drink Pu'er tea, it's very simple, don't read too much information, the more information you read, the more complicated and confusing it will be, and the more you don't know how to drink it.

Pu'er tea is divided into two categories, raw tea and ripe tea.

Ripe tea has a stomach-warming effect, so it is better than raw tea in terms of health and wellness;

Drinking raw tea will cause stomach cold, and drinking too much will cause an uncomfortable feeling of searching the intestines and scraping the stomach.

Therefore, if you want to maintain your health by drinking Pu'er, you can choose ripe tea, which is cheaper than raw tea, and it can be in any shape!

This is my personal experience of drinking aged Pu'er tea for more than 30 years, for your reference.

Vine tea is a natural health drink, rich in essential amino acids, vitamins, flavonoids, selenium and other active ingredients, with the effect of lowering blood lipids, lowering blood sugar, clearing the stomach and intestines, clearing the throat and dryness, clearing the liver and eyes, and long-term drinking can prevent arteriosclerosis, hypertension and cardiovascular and cerebrovascular diseases.

Vine tea contains a large amount of flavonoids, which have the effect of regulating blood lipids;

Vine tea is rich in selenium, which has the effect of preventing tumors;

Vine tea contains a lot of nutrients such as vitamin A and vitamin B2;

Vine tea contains a large amount of vitamin C, which has the effect of beauty and beauty;

Vine tea is rich in potassium, which has the effect of lowering blood pressure and protecting the heart.

When drinking vine tea, it should be noted that it should not be mixed with green tea, because green tea contains a lot of tea polyphenols and caffeine, which can cause damage to the spleen and stomach.

How is rattan tea brewed?

Put the dried tea leaves into a cup, add about 95 boiling water, and brew for 3-5 minutes before drinking;

You can also put the dried tea leaves in a pot and brew them with boiling water, and then put them in the refrigerator after 10 minutes of refrigeration, and the drinking effect is better;

It can be drunk with other traditional Chinese medicines that have health effects.