I just practiced badminton, please point it with your high fingers

You're still a beginner, you can't get back to the bottom line in the backcourt, mainly because the pace is slow and you don't keep up with the ball. It is also possible that the position is too forward or the hitting action or power is not correct.

Little by little, the middle of the position is a little bit back, and it is better to be a little bit backhanded.

The problem of slow pace and action force, this is not just said to work, to learn the correct running method, starting method, hitting action and force method, but also to practice more, after proficiency.

If the opponent kills the ball in the midfield, it is really difficult to do, and if you are lucky to block it, the quality will not be very high. The important thing is that you hit the ball in place, either overpowering the baseline or just hanging the ball and not getting the half-court ball.

I am not a master in Xia and dare not say pointing, but I have encountered the same problem as you when I first played before, which requires a comprehensive practice of footwork, power skills and technical movements.

It is recommended to watch this instructional film, which is to teach you how to play this kind of ball:

In addition, if you just start playing, the footwork must be very messy, and you will have to spend 3 steps or more to reach the position where you can get 2 steps, and if you can't get in place, you will naturally be passive, and the physical consumption will be large. Take a look at the content of teaching footwork online.

Practice the pace, the ball goes to your backcourt, you don't have the pace in place, you miss the best hitting point, so you can only return the ball to the opponent's midfield, if you step in place, you can find the best hitting point. When you can't get back to the best position to hit the ball, you can consider jumping to the side, that is, jumping to the side to make up for a little bit of a lack of pace.

Always passive means that you have not let the opponent passive, playing badminton games, there are two purposes on the court, one is to let the ball land on the opponent's court, and the other is to let the opponent passively cause a return error.

I think you should practice your pace and basic technique again so that you can improve relatively quickly.

When the ball hits the low and mid positions, it doesn't work.

Playing more, you want to correct it quickly, it's impossible, the more time you have, the more experience. One word, two words: practice more!

The singles position is very important and needs to be near the midfield. It's best to practice returning to the long ball, and it's also important to buy a good racket that suits you. Doubles skills need to be mastered slowly through regular practice.

Try to stand as low as possible, and you must be agile! Try to pick the ball up as much as you can!

Your skills are not good, this has to be practiced, and the high and long ball is the most basic.

Either improve your own skills.

Or only play at the same level as yourself.

Fighting with someone taller than you, you run to death, he doesn't move, and both of them are boring.

Badminton is four points. Physical fitness, footwork, upper limb skills, consciousness. If you can, you can sign up for a class.

Now there are many badminton classes. Mainly learn some skills. I am also a badminton enthusiast.

If you have a chance, you can learn from each other.

One of the people in my class used to use the backhand all the time, and we were used to using the right hand, but we were not used to using the backhand at the beginning. You can find a guy with a little bit of food, and you fight him with your backhand. It's very effective.

Make up for calcium, soak less mm, and you should be able to play well.

This is a relatively large topic, and it will be easier to understand if we discuss the topic separately.

Badminton needs two conditions to play well, physical fitness and technology, which is talked about from a large framework, in fact, any sports project needs these two conditions, but the project is different, the emphasis is different, so let's look at it first.

Fitness: Multi-ball exercises are essential to build anaerobic capacity. Core strength exercises can exercise the control of the body, (such as falling to the ground and saving the ball can quickly get up and take the next beat) abdominal strength, thigh squat exercises, calf strength, wrists, shoulders, etc., in short, all the parts that can be used in the field need to be practiced, so as to get faster speed, whether it is killing, flat pumping, starting, passive over, etc.

Let's see. Technique: Technique can be practiced first, why?

Because badminton we want to hit the ball to the opponent's court, first of all, the ball must be in front of you before you can hit the opposite side, so when we control the ball, we are to hit the ball to a place that is difficult for the opponent to reach, including the opponent's back, so we must keep running, so that we can get to the best position to control the ball. If you don't practice well and can't run in a good position, then no matter how strong you are and how high your skills are, but you don't have the conditions to exert your strength, you will lose the game. So practice your pace first.

Then practice the technique: rubbing the ball and putting the net, forehand hook diagonal, backhand hook diagonal, split hang, high ball, kill ball, skateboard lob, straight line, slash, feints, etc., these need to be practiced one by one, with multi-ball practice, one person serves, you catch.

Badminton is a very attractive sport, very interesting, you can't have any weaknesses in physical fitness and technique, otherwise it is easy to be caught by the opponent, form a breakthrough, and lose the game.