Please point to the footwork practice method of the badminton with high fingers

You can search for badminton tutorials in PPS to see if it will help, just practice it.

1. Internet footwork.

Net footwork is to complete the footwork of rubbing the ball, pushing the ball, hooking the ball, pounceing and picking the ball, it includes stepping on the Internet, stepping and stepping on the Internet, front cross plus stepping on the Internet, and back crossing and stepping on the Internet, and stepping on the Internet.

No matter which footwork is used to hit the ball on the net, the position and preparation posture before the net are basically the same. That is, the two feet stand about the same width apart, generally the right foot is in front of the left foot behind, the knees are slightly hail and there is flexion, the front feet of the two feet are on the ground, and the back heel is slightly raised. Lean your upper body forward slightly, hold the racket in front of your body, and pay full attention to the opponent's incoming ball.

Precautions: Pay attention to the forward momentum of the net footwork not too much to avoid losing the balance of the body.

When hitting the ball in place, the toes of the front foot should be facing the sideline, not the inside, which is conducive to sliding forward with the forward momentum.

As soon as possible after hitting the ball, you should use a backward step, step, or cross step to return to the center pinned position.

2. Backward footwork.

The backward step is the footwork of hitting the high ball, lob ball, kill, and backcourt volley after completion, which includes forehand back step, overhead back step, backhand source drain back step, forehand back step plus jump step, overhead sideways plus jump step.

Regardless of the type of footwork used to hit the ball backwards, the stance and preparation position before stepping back are the same as those of the net footwork.

I think badminton is a sport that must be based on good physical fitness. In particular, footwork has high requirements for core strength, leg strength, and body coordination. Blindly practicing footwork is likely to bring irreversible damage to your body.

There are many badminton "masters" around him who finally ended their badminton careers due to various injuries. This can be illustrated from the following points:

First of all, you need to make an assessment of your physical fitness, how well you coordinate, how strong your lower limbs are, how you can range of motion in your ankles and knees, and how your core strength is. These are the basis of footwork training, and if there are shortcomings in these programs, then the gym is definitely indispensable. Without these, no one can learn their footwork, and they are even prone to injury.

Secondly, with these foundations, we can talk quickly. In fact, there are two aspects of fast, one is "fast starting" and the other is "can brake". If the start is fast, it is the practice of the start step.

In fact, starting footwork should be the first footwork skill to be mastered, no matter where you want to go to the venue, starting is the most important thing to master. Exercises for step-by-step and start-up jumps can be used to train start-up steps.

Then there is the "brake", which requires strong core and lower body strength to support, and to control your center of gravity. The practice of lunges and strides is very important, be sure to pay attention to the last step forward, the toes should be abducted, and the knees should be in the direction of the toes, trying not to exceed the toes. Failure to do so will cause damage to the toes.

Finally, there is the "rice step", which I think everyone has a different understanding, and you can choose according to your own preferences and physical conditions. The important thing is that every time you train, you should shoot ** to see your footwork, and it is best to compare it with the object you are learning, and try to get closer to the learning object on the premise of ensuring that your movements are comfortable.

In general, it is best to find a coach if you have the conditions, it is best to find a professional coach, and the other technical movements are not ugly, but the problem is not big, and if the footwork is not in place, the risk of injury is quite high.

You can choose a professional badminton coach to guide, the pace of badminton should go through detailed practice, and to determine the explosiveness of your leg muscles, you can do more push-ups, sit-ups, pull-ups and other exercises in daily activities, badminton's footwork pays attention to accuracy and correct trend, so there must be a specific judgment method.

When practicing, you must judge your physical fitness, and you also need to improve your coordination, you also need to maintain concentration, you need to serve quickly, you also need to control your center of gravity, you need to practice lunges and strides, and your knees must face the direction of your toes to improve your jumping ability.

You should do more sprints, practice some stretching exercises, and choose to do a standing long jump, so that you can speed up your pace when playing badminton, and the bounce will be better.

It is necessary to pay attention to the basic exercises, not to pay attention to the coordination of the body, and to pay attention to the coordination of footwork, so that you can better improve and have better results.

Badminton is a very popular sport that can train people's physical fitness and coordination. And if you want to achieve good results on the badminton court, you must be proficient in the basic footwork of badminton. Here are the six basic badminton footwork:

Move-in footwork: The badminton court is relatively large, and the moving footwork is very important. Be careful to control the size of your stride and be ready to make quick moves.

Front-court footwork: Front-court footwork is a very important footwork, which can jump up after receiving the ball and make the ball faster.

Defensive Touch: Defensive footwork should be balanced, ready to block the angle of the opposing player with your feet at any time, and at the same time master the focus point to form a balance.

Swing ball footwork: Swing ball is one of the commonly used skills in badminton games, and the footwork should be well controlled and not affect the audience's vision.

Footwork of receiving the ball: When collecting the ball, be sure to keep your body balanced, keep the center, jump up appropriately, and don't get injured when you land.

Footwork: Dynamic rotation on the field, but also know how to retreat and turn around to ensure your position and stability.

The above are the most basic badminton footwork, and to master these footwork, excellent athletes also need to add some skills to make the game more exciting.

Footwork is the key to winning a badminton match. Some people describe badminton games as footwork. It's not all, but it illustrates the important role of footwork in the game.

1.Essentials of Standing Posture Techniques.

Standing posture has a lot to do with good footwork, and there are different standing postures in different situations. If you receive the serve, it is advisable to use the left foot in front and the right foot in the back (right hand grip), which is conducive to forehand return. In addition to receiving serves, in general, the right foot is used to stand slightly forward and the left foot back, which is convenient for surfing the net and retreating.

When passively catching, the feet are open to facilitate movement to the sides, and the center of gravity should be lowered to facilitate the movement of the sides of the kick.

2.There should be a rhythm in the starting and resuming movements.

Footwork has a rhythm of starting, returning, and restarting. When the opponent hits the ball, it is also our side that moves back to the center and pauses. In an instant, the rhythm is based on the arc of the landing point of the ball.

Speed and the speed at which the opponent is likely to hit the ball. The kind of hurried after playing and without analyzing the situation Hu Hui turned back to the center position and waited for the next start, which was laborious and affected the second start. Once the opponent changes the rhythm of the shot, it is easy to be deceived.

This also shows that the rhythm of the hand and the rhythm of the footwork are both interrelated and mutually restrictive.

3 Essentials of Turning Back.

The position of the return to the center is not set in stone, nor is it in the center of the field. Instead, the center position should be determined according to the position and active and passive situation after the return ball. In teaching or training, the emphasis is often on the starting skills and ignoring the training and improvement of the return skills.

In fact, the return is also a key part of the composition of the fast moving footwork, if you want to return quickly, you must maintain the balance of the body when hitting the ball, the distance between the feet can not be too large, too large or the center of gravity is too low will cause the difficulty of rapid return. Therefore, after starting to pedal stride, the front foot should brake when surfing the net, and the back foot should follow up with a small step; When hitting the ball backwards, the back foot should support the backward movement of the center of gravity, and immediately return with the forward movement of the center of gravity after hitting the ball, and there should be no stagnation in the same place; When stepping back and jumping into the air to hit the ball, it is necessary to make full use of the abdominal tuck action, so that the spike block body leans forward, the back foot swings greater, and the supporting foot should fall behind the center of gravity when landing, so that the center of gravity of the body moves forward, so that the landing action becomes the beginning of the return.

4 Tips for starting.

In order to think of moving quickly, in addition to improving your judgment, you should also pay attention to the posture before starting, and you must pay attention to keeping your knees slightly flexed at all times, and your body should be moved to the forefoot. Lean your torso slightly forward and not straight, and lift the heel of one foot slightly.

5 Adjustment techniques for basic footwork.

The five basic footwork of badminton are stepped one by one. Stepping, stepping, pedaling. Jumping step is combined into a special footwork that moves forward and backward left and right, according to the actual situation of the scene, especially in the passive situation, it needs to be adjusted, and the small adjustment of the footwork is mostly carried out by stepping and stepping together, and the consistency of the footwork can be achieved by adjusting well.

6. Pay attention to the training of hip flexibility and extension surface, and strengthen the strength of knee joints and quadriceps muscles.

Basic footwork in badminton:

The five basic footwork of badminton are one by one, stepping, stepping, pedaling, and jumping, and these footwork can be combined into a special footwork that moves forward, backward, left and right.

1. Stride. A movement method that takes a large stride towards the point of impact. It is usually used during the last step of the online footwork.

For example, the side-kick stride is usually used more when the opponent's incoming ball speed is faster and the landing point is more inward. When stepping to the right side, the weight of the body first shifts to the left foot, and then the left leg is quickly stretched hard, and while the right leg is stepping out to the right, the hip joint is rotated outward, and after landing, it forms a side lunge. After hitting the ball, the right leg is spun and extended back.

Pedal to the left and do the opposite.

2. Step up. When moving to the last step and there is still a short distance from the point of impact, use the other foot and add a small step to the movement method. This kind of footwork is relatively light and dexterous, which can not only make the number of moving steps more economical, but also can maintain the stability of the center of gravity of the body during the movement and is conducive to assisting the completion of the batting action.

3. Parallel steps. Side-by-step, used for netting, catching, and forehand retreating. If the ball is coming towards you, use your foot far from the point of impact, take a step forward, and with your front foot not landing, then immediately step forward.

For example, the right side of the foot moves, starting from the start, the body side to the right, the body center of gravity to the right foot, the left foot to the right foot side by side, and the forefoot to the right side of the ground, the right foot in the left foot step without landing, hip pronation to the right side of the big step, the toe of the foot to the right direction when landing.

After hitting the ball, the right leg is then rotated back into the push. This type of footwork is usually used when the opponent is close to the touchline.

4. Cross step. Facing the direction of the point of impact, the feet are crossed forward and backward. This type of footwork has a large stride length, and the center of gravity of the body is relatively stable during movement.

For example, in the left front cross movement footwork, when starting, the left foot first takes a small step to the left, then takes the left foot as the axis, the body turns left, and the right foot takes a big step to the left side, and hits the ball with his back to the net. After hitting the ball, the right leg quickly pushes and extends the right turn to return to the position of facing the net, and uses the left foot to adjust the center of gravity and return of the body.

This type of footwork, like parallel footwork, is usually used when the opponent is close to the touchline.

5. Kick and jump. A method of movement that uses one or both feet to jump to hit the ball when moving to the last step. For example, when the ball is pounced in front of the net, in order to speed up the speed to grab the ball, the back foot is pushed hard, and the front foot is lunge forward.

In the backcourt assault smash, first turn the body to move with a step or parallel step, and then use one or both feet to jump and smash the last step. Using this footwork requires good coordination, strong bounce, and good control of your body's center of gravity after hitting the ball, so as to consistently hit the next shot.