I ve had insomnia for a year, and I ve lost more than a dozen pounds, what should I do Is that Ansli

1. Insomnia rest should be regular.

When the patient has insomnia, the first thing is to go to bed on time. The body is a biological clock, and then life must be regular. It is best to take a nap between 1 and 3 p.m., and go to bed at 10-11 p.m. at night, so that sleep can conform to the physiological regularity of the body.

2. When you have insomnia, the sleeping position should be correct.

When the patient suffers from insomnia, the patient should maintain a good sleeping posture and correct posture. The best posture is to lie on the right side, which is conducive to muscle relaxation, thereby relieving fatigue, and can also help the patient's stomach food to move to the duodenum, which also avoids the patient's heart compression. 3. When you have insomnia, you should inhale more negative oxygen ions.

When the patient suffers from insomnia, he can also inhale more negative ions in the air. Studies have shown that the negative ions in the air have a highly effective regulatory effect on the higher center of the body and the autonomic nervous system, which can improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, and increase appetite, which has a good effect on improving the sleep and neurasthenia of patients.

4. **Insomnia should also eat reasonably.

When the patient has insomnia, it is necessary to eat reasonably. Fasting and overeating can affect sleep. Eating milk, noodles, and vegetables before going to bed can relax your muscles and sleep effectively.

Foods high in magnesium: bananas, eggplants, oatmeal, tomatoes, etc., can allow patients to sleep effectively.

After the patient understands the type of insomnia, it is necessary to treat the symptoms and find an effective method for insomnia. This is the most obvious truth. The ** of insomnia should start from improving the body's self-healing power, which is the right way.

It's so annoying, why don't you give the Excellence Award??

Exercise conditioning: For people who have difficulty falling asleep for a long time, exercise is a very good method, running, playing ball, and kicking shuttlecock are all very good choices, which help to improve sleep quality. Of course, you can also try the method you mentioned.

If you have insomnia, try physics**, exercise more during the day, don't sleep too much during the day, listen to light ** relax before going to bed, don't overeat before going to bed, and avoid coffee, tea, tobacco and alcohol and other foods.

What you use to treat insomnia, depression, and so on is effective.

It is a good choice to choose Asilip ** insomnia, Asilip is the use of electricity, compared with traditional drugs**, Asilip is safer, and at the same time reduces the *** brought by drugs, Asilip is also very simple to use, it does not delay the usual work and study at all, it is a good choice for insomnia.

Anslip** anxiety disorder generally has a certain effect, and can be effective** insomnia, depression, anxiety and other conditions.

Question: How much does it cost?

How much does it cost?

Hello! Its unified price in the country is 8,500 yuan per unit. However, the instrument can only play an auxiliary role and alleviate the symptoms of the disease, but it cannot really solve the problem. 

Question: How can I solve the real problem?

How can I solve the real problem?

For anxiety disorders, it mainly depends on psychology and drugs.

Psychology**. 1.Psychology refers to the establishment of a good doctor-patient relationship through verbal or non-verbal communication, and the application of professional knowledge about psychology and medicine to guide and help patients change their behavioral habits and cognitive coping styles. Drugs are the symptoms, and psychology is the root cause, both of which are indispensable.

2.There are also biofeedback**, relaxation**, cognitive behavior**, TCM psychology** and so on for patients with anxiety disorders.

Benzodiazepines.

1.The advantage is that it has a quick effect, and it takes effect within 30 to 60 minutes; The anxiolytic effect is certain; Less expensive.

2.The disadvantage is that the effect lasts for a short time and is not suitable for long-term heavy use; There is a possibility of dependency.

Antidepressant. 1.Chronic anxiety: Commonly used ** drugs are paroxetine, escitalopram, venlafaxine, etc.

2.Acute anxiety: Commonly used drugs are paroxetine, escitalopram, clomipramine, etc.

3.Social anxiety: commonly used drugs are paroxetine, buspirone, escitalopram, sertraline, venlafaxine.

The key to the question: What should I do if the child is older and he refuses to go to the hospital to cooperate?

The key is that the child is older and he refuses to go to the hospital to cooperate**What should I do?

Is it better to see depression in Hubei?

Is it better to see depression in Hubei?

Hello! It is recommended that you go to Hubei Provincial People's Hospital, which is more representative.

You can also stop the child from going first, you can go first, ask the doctor, and then prescribe some medicine to take first.

Q: What department does this situation look at?

What department does this look at?

It is recommended that you go to a psychiatrist first.

Question: How is Wuhan Mental Health Center Hospital?

How is Wuhan Mental Health Center Hospital?

Hello! Wuhan Mental Health Center Hospital is a tertiary general hospital, this hospital ** anxiety disorder is also good, it is a specialized tertiary hospital, you can also go here. 

I am anxious insomnia, somatization symptoms are serious use of their instrument for 3 months, there is a significant improvement, I was afraid of ** before, to their company experience before dare to buy, it does have an effect, but must insist on using it.

Useful, insomnia and mild depression patients within a month to see results, moderate or more depression patients in the early stage of use can be, I personally experienced, if the long-term use effect is not good, how much medicine to take and take a good medicine, because this disease is too difficult to treat, who can tell me if there is a more advanced ** instrument.

** Much, one domestic and one foreign.

The effect of the stress reduction sleep aid is still very good, which can not only relieve the pressure of work, but also improve sleep conditions, a good product.

Can it alleviate obsessive-compulsive disorder and cleanliness habits.

The advertisement was blown well, and I didn't feel it after a month.

Hello! I've seen this before, it's a physical adjustment type, it's still very good, you can try it. Falling out of love is a common thing in life, look a little bit away and don't think too much. Good luck soon**!

Falling out of love is a common occurrence in life! Don't pay too much attention to it, after a long time, what should have passed will pass. You can listen to it before going to bed** to relax your mind, and if necessary, you can also choose this physical conditioning method.

Falling out of love is a common thing in life, look a little bit away and don't think too much. Good luck with this soon**!

I bought one and used it again, ** my depression has been nearly a year, and I feel that it has some effect, I don't know how insomnia is, I heard people say it's good.

The effect also depends on the condition, and there will still be an effect after using it for a period of time, and the effect is slow.

I used it for half a year. It can be said that it is better now, and the quality of sleep is better than those who have never had insomnia. I'm ready to stick with it, and many people agree that it's very good for mental improvement.