I speak in a small voice, and my throat hurts when I speak loudly, is there any way to change it? As

Why is the voice small:

1. Not confident, afraid of saying the wrong thing, so dare not speak loudly.

2. Personality reasons and environmental influences. In some public settings, it is polite to speak quietly. But in some environments, such as in Sichuan, it is a habit to speak by roaring.

3. When the voice is overused, the voice will be hoarse, and the voice will become smaller.

4. Lack of Zhongqi is due to problems with the spleen and stomach, which is manifested as not wanting to eat, and after eating, it will be bloated and the voice will become lower. If you have a lack of central qi, you should exercise more and eat more high-protein foods.

5. It may be a problem of vocal cord development, and a relatively thick vocal cord will also cause a small speaking voice. If you feel that you have a problem with your vocal cords, it is best to go to the hospital.

How to practice speaking loudly with a small voice:

1. Improve self-confidence. Speaking in a low voice may be due to lack of confidence or timidity, in this case can only improve self-confidence, you can read aloud in a crowded place, and gradually get used to being noticed, you can speak normally, and your voice will become louder.

2. Something is wrong. If you want to make your voice louder, try to pronounce it from your chest, so that the sound is loud and you don't get tired of speaking for hours. You can take a book, stand up straight, read it quickly without making a sound, and with more practice, it can become a chest sound.

3. Born with a small voice, you can try to bring a megaphone on your clothes.

Speaking quietly may be a vocal cord problem, or it may be a personality problem, if it is a personality problem, then you need to enhance your self-confidence, and the voice of the voice is suitable for the occasion and the object.

Practice pronunciation, learn Mandarin and breathe.

Bring it up, in fact, be confident and bold.

Not at all. The sound is naturally good.

It can contain "watermelon cream lozenges" and carry out **. Usually, you can soak in a "fat sea" called traditional Chinese medicine and try to protect your throat.

It should be because of excessive use of the throat and the symptoms of pharyngitis appear, you can use honeysuckle, fat sea soaked water to drink, or eat honeysuckle lozenges, fat sea lozenges, can relieve the symptoms.

Golden throat comes to a box, drink more water, the kind that drinks when it's okay.

Then try to reduce your voice, the main reason for a sore throat is that when you speak, your voice is too loud and it hurts, and if you have a smaller voice, it will be much better.

Be sure to control the voice of your voice to avoid damage to your vocal cords, drink plenty of water to moisten your throat, and you can also eat some golden throat.

If you use too much of your vocal cords, you will be injured and you will feel a sore throat, so you can drink some herbal tea to relieve it and use your throat less.

Speaking loudly does cause a sore throat, which is a normal phenomenon, in fact, there is no need to speak loudly, as long as others can hear it.

This may be throat inflammation caused by vocalization, and you can eat some Golden Throat Tablets to relieve it.

Then speak quietly, there is no need to be so loud, too loud will affect the people around you.

You can also use some drugs appropriately, such as fat sea and the like also have a certain effect on throat maintenance, but these drugs can not be used for a long time, if you talk more frequently for a few days occasionally, you have to do these things yourself, then you can use these drugs to diagnose reliefBut it won't work after a long time, after all, it is a medicine that is three parts poisonous, and after a long time, the disadvantages of harming the body are already greater than the benefits.

Pharyngitis sore throat:

1.Rinse with vinegar and sugar water, drink 3 times a day, and it will be effective for several days. Sweet and sour is suitable.

2.Take an appropriate amount of tea, wrap it in gauze, let it brew in water, (thicker than usual), let it cool, put honey, swallow it every half an hour, and it will be effective on the same day, two days**. If you can't drink tea, 3

Rinse with soy sauce as far as possible into the throat and spit out for about 1 minute, 3-4 times in a row.

Massage the front of the neck every day, 15-20 minutes each time, 2-3 times a day, and persistence can be effective ** pharyngitis.

First of all, drink more boiled water, and then buy some throat lozenges. (Men should not smoke).