What are the common psychological problems of contemporary college students?

1.Anxiety. Anxiety is a worry-like reaction or a tendency to worry when self-esteem is potentially threatened, and it is a feeling of uneasiness that an individual subjectively expects to have some adverse consequences, and is an emotional experience of a mixture of nervousness, fear, and worry.

People can have this experience when they are threatened or when they anticipate some kind of undesirable outcome. Moderate anxiety is normal, while excessive anxiety can put people in a state of confusion, restlessness, distraction, and inefficiency. College students are generally anxious, mainly in exams, love, finance, and career choice.

If not handled properly, it will damage the physical and mental health of college students and affect their studies.

2.Depression. Depression often occurs when individuals feel unable to face external pressures, and its main manifestations are:

Depressed mood, lack of energy, decreased interest, unable to actively participate in social activities, deliberately avoiding acquaintances, unable to experience the joy of life. Severe depression may be accompanied by loss of appetite and insomnia. They looked tired and tired, with indifferent expressions, as if they had fallen into an abyss of pain and were unable to extricate themselves.

Long-term or severe depression can cause serious damage to people's mind and body, and even endanger life, and needs to be paid enough attention.

In addition to anxiety and depression, common emotional problems among college students include jealousy, irritability, and apathy.

Contemporary college students are under more and more pressure, and there are more and more psychological problems, such as confusion, loneliness, depression, anxiety, etc., which may cause extremely serious consequences if not channeled in time!

I am the dividing line of silence.

There are many reasons for these psychological problems, and here are some of the most common psychological problems that can easily occur and the causes of such psychological problems:

From high school to university, the unfamiliar environment, different from the rigorous learning atmosphere of high school, without the teacher's urging all day long, they don't know what to do, which is a big reason for the confusion of college students, many college students don't know how to spend college life to the fullest, don't know what to do in the future, can only spend every day in a mess, and the whole person is also decadent.

Confused. A big reason for the anxiety of college students is peer pressure, others will not you, you are easy to be anxious, especially in some competitions, graduation, further education, etc., it is easy to bear that others are better than yourself, resulting in self-doubt, and the whole person is very anxious.

Anxiety. It is often said that university is like a small society, in the society to deal with interpersonal relationships, and roommates, classmates, and teachers, this is a very important interpersonal relationship, many people are sensitive and introverted, often do not know how to deal with interpersonal relationships, resulting in themselves alone, very withdrawn, people are social animals, alone for a long time is easy to have psychological problems.

Eccentric. High school is considered early love, college can be free to fall in love, many people are crazy for love, crazy for love, for love to hit the wall, this kind of person is also easy to get hurt, so, how to deal with the relationship in love is also the top priority, it is easy to be depressed if you don't handle it well

Depression. The above psychological problems are very common among contemporary college students, and they are also very easy to appear, and there are some examples of this around meWhether you are in college or later in society, you will face these problems, and only by strengthening your heart can you calmly face all kinds of difficulties in life

1. Emotional problems.

Love is the most delicate and the most prickly rose, a considerable number of college students' love values are not yet mature, they often rely on their adolescent impulses, to see anything very beautiful, once they encounter problems, often unprepared, unbearable. In addition, in college, classmates and roommates have male (female) friends, but they are still single, so there will be problems such as psychological gap, emotional instability, and even falling in love for the sake of falling in love.

2. Academic problems.

Anxiety caused by study stress.

Nowadays, universities have strict requirements for students' learning. If they fail several courses, they are in danger of losing their degree or even dropping out, which can cause a certain amount of psychological stress on students. In addition, universities pay more attention to students' self-learning ability, and some students have poor grades due to improper learning methods, resulting in frustration and anxiety.

A moderate level of anxiety and the necessary arousal and nervousness are necessary for people to study and work, but persistent and severe anxiety can make a person lose self-confidence, interfere with normal thinking, and thus hinder learning.

3. Adaptability.

One of the more common psychological problems is adjustment disorder, especially after arriving at university, there is no way to adapt to a new environment, and at the same time, there may be no way to establish a good relationship with your new classmates and dormitory classmates, so there will be anxiety, depression and many other emotional reactions.

4. Anxiety, depression, obsessive-compulsive disorder, etc.

Anxiety disorders. This symptom is mainly characterized by generalized and persistent anxiety or recurrent panic and anxiety, and is often accompanied by physical symptoms such as dizziness, chest tightness, palpitations, shortness of breath, dry mouth, frequent urination, urgency, sweating, tremor, etc. Test anxiety is a common manifestation of anxiety among college students.

Obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is mainly manifested as spontaneous repetitive behaviors or thoughts, but they know that they are unnecessary but cannot control them, and at the same time, they are accompanied by painful emotional experiences, so that they affect their normal study and life. Patients are often in great distress themselves, but they are reluctant to let others know.

Severe obsessive-compulsive disorder requires a major**, and sometimes a temporary suspension or even dropout** is also necessary.

Depression. The more common symptoms are some manifestations of depression, mainly depressed mood, lack of interest, depression all day long, and even grievances, tears in the face, no hope for the future, low self-esteem, self-blame and so on.

5. Psychological pressure brought about by employment pressure.

Finding a job for college graduates is a common problem, and finding a dream job is even harder. The various problems encountered in the process of choosing a career have brought a lot of pressure to the graduating college students. This pressure is vented through some unfair channels, such as littering, drinking and fighting, and being negative and misanthropic.

In the book "College Psychology", Lin Zhengfan summarized some common psychological problems of contemporary college students, and I believe that they are quite common. Always ask yourself, what would college and graduate school be like if you had the opportunity to do it all over again? Of course, I didn't start over, but I can still summarize and reflect.

1) Lack of self-awareness development. Traditional education in China often requires "taking care of everyone and abandoning the small family", "thinking about others", "thinking about the family, thinking about the parents". There is nothing wrong with this kind of education in itself, but it is based on the fact that we have enough self-awareness.

However, due to the lack of self-awareness education in the basic education stage, when it comes to university education, college students do not even know who they are, what characteristics they have, what ideals they have, and what majors they like to study, so they are easy to fall into confusion and confusion.

(2) Lack of interpersonal skills. College students crave intimate relationships but don't know how to build them, and among college students, especially among college girls, they either build unclear or bad relationships with classmates. This is often due to simplistic (centre-centred) or poor interpersonal communication patterns in their families of origin, as well as a lack of opportunities to practice interpersonal communication skills at the basic education level.

3) Lack of positive emotional experiences. Most college students' emotional experience is healthy, but there are also some students who have more experiences of loneliness, nervousness, depression, anxiety, etc., so that they have more positive emotions, which is also the specific content of college mental health work.

(4) The problems of love, marriage orientation, and broken love are more prominent. The rapid development of the modern economy and the quick success and quick profit of the society also have a direct impact on the love concept of college students; The economic status of the other party's family, whether the other party can become a "meal ticket" during college, etc., affect the love behavior of college students. The indiscretion of romantic relationships has also made the phenomenon of falling out of love a common phenomenon on campus.

5) Conflict between sexual psychology and sexual morality. At the special age of college students, the maturity of sexual physiology, the lack of sexual psychological development, and the restriction of sexual morality on sexual behavior are also the reasons for the internal repression of college students. Some college students break through the view of sexual morality and have sex with the opposite sex, but they are not fully prepared psychologically and behaviorally, and the result is very confused, especially some female students are extremely regretful; There are also some students who have nowhere to put their energy into it, and sexual impulses and pressures become the focus of their lives, leading to social and learning disabilities.

(6) Bad network behavior. Internet behavior is a necessary behavior of contemporary college students, through which knowledge and information can be obtained, and interpersonal communication can be obtained. However, there are also some college students who experience excessive behavior on the Internet and even Internet addiction.

Online dating and cybercrime also appear from time to time.

7) Inappropriate career planning and career goals. When the college entrance examination is voluntarily filled, most students do not understand the major, often rely on their own subjective imagination, and lack of career planning education and employment guidance after entering the university, coupled with the objective economic problems of the society, the employment of college students has become one of the most onerous issues in the work of college students.

96108913's friend Bai said that it is a typical psychological phenomenon of "Du Eye and Low Hand". From Xiao Zhi to Big Dao, he has never received a failed education, and he is the treasure of the whole family.

I have been growing up under praise and praise, and I have some advantages, so I just want others to see my strengths, escape from my shortcomings, and I can't stand the pain of failure and others looking down on me. This is also a common psychological phenomenon among college students nowadays. Look down on everything (exaggerated, it's most people and things that look down on it, think it's nothing, it matters...)

I can always find an excuse), and I can't do anything on my own (no money, no relationship...). There are many excuses to be found).

Psychological problems are common among contemporary college students, and stress is one of the main reasons for their mental health problems. When we first enter university, we will not use university life for a long time, and the change in learning style, lifestyle, and living environment will make it difficult for us to adapt to university life and produce impatience. Depression caused by not being good at interpersonal communication, the gap between ideals and reality, the pressure of study and life, and the confusion of the unknown future are all triggers for mental health problems.

College students will feel lonely, there are not many good friends in college life, and sometimes when we encounter difficulties, we will feel lonely and helpless when there is no one to vent.

Procrastination can occur, professional teachers often give assignments for several weeks, and it is enough to set a deadline for delivery, and most people delay until the last few days to start writing.

Generally confused and decadent, feeling that the future is bleak, and I don't know what to do. If you don't seize the four years properly, the university will be abandoned.

1. Poor adaptation caused by environmental changes.

Due to the change of learning and living environment, it is often easy to be conflicted and confused, and some of them show a sense of loss in reality. When I was in middle school, I was full of longing for university, but when I entered the university campus, I suddenly realized that it was not what I had imagined, and I remembered my life in middle school. Some students will find themselves unable to adapt to the new group full of masters for a long time, and some students will change from relying on their parents to living independently, and there will be a sense of loneliness psychologically.

2. Interpersonal relationship troubles.

Relationships in college are more complex than in middle school. When you enter the university, you are surrounded by people from different regions and different languages and customs. Due to the different ways of dealing with people and personality traits, college students will inevitably encounter various difficulties, which will lead to psychological problems.

To establish a good interpersonal relationship, you need a tolerant heart, and you need to be sincere, proactive, and active.

First, the problem of life adaptation. Influenced by family education, environment, upbringing, etc. After college, self-awareness, classmates and natural environment are not adaptable.

Second, academic issues. Some students feel relieved to be admitted to the university, and then face the crisis of competition, the pressure of employment, and the motivation to study hard.

Third, interpersonal issues. College students lack interpersonal experience, and personality factors bring contradictions and conflicts in communication.

Fourth, emotional problems in love. College students are in the middle and late stages of their youth, and they have contradictions and conflicts between the concept of love and the specific problems of reality, and they do not have a good grasp of emotions, lack of psychological preparation, and produce various psychological and emotional problems.

Fifth, personality and emotional problems. College students have shallow experience, lack of social experience, and low self-control and debugging ability, which leads to psychological and behavioral deviations.