Isn t it too much for me to run 10 kilometers after work every day?

10km is actually fine, running every day is still a great help to our body, and overall the benefits of running long distance outweigh the disadvantages.

The benefit is that it is conducive to enhancing the strength of the body's muscles and our physical fitness, improving immunity, long-term long-distance running can help us consume more calories, shape a slimmer body curve, regular long-distance running can be a good way to prevent diseases, because running promotes blood circulation, and accelerates the cleaning of toxic substances in the body's excretory system. It can help prevent high blood pressure to a certain extent.

Hyperlipidemia and fatty liver.

But if you feel dizzy while running.

In the case of nausea and muscle strain, you should pay attention to it!

Running 10 kilometers after work is considered a long distance, and there are more runs.

Running 10 kilometers after work is not considered an extra 10 kilometers? It should still be okay, because you have a day of work and work is more tired, so running 10 kilometers is good.

I think it's a lot to run 10 kilometers after work every day, and don't run so much at once, even if you're tired.

I think running so many steps a day may wear a lot of wear and tear on your knees, so it is recommended that you do a little strength training every day and run a little less.

Running 10 kilometers after work every day shouldn't be too much, well, every day and then down, it should be your quality improved.

Running 10 kilometers after work every day is already very powerful, and this is also a person who exercises regularly to have this kind of endurance and physique.

Running 10 kilometers after work every day is not too much, I think it should be a lot, because of this probability, and even if it is this distance, it is also relatively long, I hope you will be, thank you.

Depending on your personal condition, now is the hottest time, try not to go for a run outdoors, it is easy to have problems. It's best not to run every day, deliberately piling up the amount of running is not beneficial, it is recommended to run one day off, and increase the amount of running from 3 kilometers of practice.

If you run 10 kilometers after work every day, I think it's still a lot, it's already a lot of work, and it's great to stick to the clock.

It depends on the physical fitness, if you are used to it, it is indeed a bit too much for some people.

I think it's okay to start running five kilometers, not so much, be careful with your knees.

Is that much? You don't have to ask others, you can ask yourself, you think it's too much.

The time required to complete a 10K run is about 40-120 minutes.

For people who rarely run, it is more strenuous and takes more than 1 hour; For those who run a lot, it takes about 50 to 60 minutes, and running down 10 kilometers is a small achievement; For masters, regular high-intensity training, running 10 kilometers only takes about 40 minutes.

Amateur runners 10 km budget time closed wheel:

As ordinary runners and amateurs, we must realize that although everyone can run with the hidden walk, and everyone is constantly running faster than yesterday, it is not easy to constantly improve our performance.

In addition to sweating hard and training scientifically, you also need a certain running talent. So we try to compare ourselves with ourselves, and it is also great to be able to beat ourselves yesterday, otherwise we will forget the original intention of running, and even suffer an injury from Lu Zheng Hall, which will outweigh the losses. So it's normal for us amateur runners to run 10 kilometers for about 70 minutes.

If you walk briskly, it will take about 100 minutes to cover 10 kilometers.

There is no fixed value for running 10 kilometers a day for a month. It can probably lose 5-10 pounds. In the process of human beings, they should control their diet and eat less high-calorie and high-fat foods.

In addition, by strengthening exercise, burning more fat and energy to achieve weight loss. However, the degree of control of diet and exercise is different for each person, and the speed of metabolism is also different.

Therefore, there is no conclusion on how many pounds you can lose in how long it takes, and it must all vary from person to person. If you want to lose as much weight as possible, you must try to strictly control your diet, ensure adequate protein and vitamins, reduce sugar, fat, and high-calorie intake. In addition, regular aerobic exercise and increased consumption every day must be helpful for weight loss.

The method of running**

1. Make a plan.

In order for the body to become more accustomed to a state of demand for exercise, planned running is required. You should stick to a running schedule at least 3 or 4 times a week, rather than waiting for time or good weather. Running strengthens the lower limbs and core muscles, and as long as you keep running, you will find it easier and easier to run, and running can build endurance.

Start your running routine with short distances, and when it feels lighter, slowly increase the distance in your weekly workouts.

2. Slow down.

There's no need to start by setting yourself a promise to run a thousand meters in 5 minutes. Slow down your pace and let your breathing be a little faster than when you walk, instead of gasping for air until your lungs start to hurt or you can't catch your breath. Don't run at variable speeds, even though it's a great exercise for belly fat, but a comfortable, consistent pace is easier to stick to than a brisk run.

Slowing down allows you to focus on the right running form, which can ease some of the soreness that comes with running, and you have time to look at the scenery or chat with your buddies, which will make you love running outdoors. As your body gets stronger, your stride will naturally increase, and you can also try to change your speed.

3. Don't just run.

Running on a schedule can be a great way to exercise your body and make running easier, but if running is your only form of exercise, boredom and mechanical strain can be overwhelming. Along with running, add some aerobic routines, such as cycling, hiking, dancing, or swimming.

Doing different cardio workouts will give the rest of your body a workout, so whenever you put on your sneakers and get ready to go for a run, you'll feel more relaxed. The best thing about taking a break from running for other sports is that you're really going to miss it, and you're going to experience more joy when you're excited to go out for a run.

The above content refers to People's Daily Online-How long does it take to run** 8 tips for running**.

Running 10 kilometers for more than 100 minutes is counted as jogging. Running is one of the best ways to get fit, not only because it's easy to operate, but it also works for muscles throughout your body. At the end of the run, you can not only get physical exercise, but also get mental satisfaction.

First, running 10 kilometers in 100 minutes is considered jogging. Fun CommentsWhen I first exercised in the gym**, I would insist on running for 40 minutes every day. The reason why I insist on running for 40 minutes is because fitness trainers say that the human body will not burn fat until after 30 minutes of running.

Therefore, running for at least 40 minutes will have the best effect.

**At the beginning, due to being too obese, I could only choose to jog. On the treadmill, the fitness coach turned on the speed of 6km h to the fun review, telling the fun review that this is jogging. 6km is 6 km, and h is 1 hour.

In other words, running less than 100 meters in 1 minute is considered jogging. Running 10 kilometers can be completed in more than 100 minutes, even if it is a jog. <>

Second, it is not recommended to run 10 kilometers, and 5 kilometers a day is the best for fitness. In fact, for most people, spending 100 minutes running 10 kilometers a day is not too realistic. Whether it is in the morning or after dinner, except for retired uncles and aunts, it is difficult for urban white-collar workers to spend 100 minutes running.

Based on years of fitness experience, Qu Ping recommends running 5,000 meters every day. In the long run, running 5,000 meters a day is also good. Of course, some friends have more free time, and it is not bad to be able to run 10 kilometers at one time!

Third, the choice between brisk and jogging depends on your physical condition. For some, it will definitely refute the joke that spending 100 minutes running 10,000 meters is not just jogging, it is simply "turtle speed". In fact, for most urban white-collar workers, there is a lack of exercise and physical fitness.

I can't keep up, but I can run 100 meters in 1 minute and run 5,000 meters, which can already play a role in fitness. <>

The interesting comment proposes that running 10,000 meters in 100 minutes is considered jogging, which does not necessarily require everyone to run at this speed, but analyzes the physical condition of most urban white-collar workers and provides a reasonable suggestion for everyone. Of course, some friends with good physical fitness, some friends who are keen on running, can run 10,000 meters in a fast way. But the joke says that most people have a hard time running 10,000 meters.

If you complete the goal of 5000 meters in 50 minutes, isn't this a good workout with running?

For novices, the pace of jogging ten kilometers should be about 630, that is, running ten kilometers in one hour and ten minutes, if there is a little foundation, you can run 10 kilometers in an hour, which belongs to jogging.

The average pace of 10 kilometers per kilometer is more than 7 minutes, so the time is relatively slow, that is, 10 kilometers, about 70 minutes or more, which is very slow.

If you have more than 70 minutes, you should be considered jogging, but if you usually run less, you can start with 5km and gradually improve.