I run every day and then I get calf bone pain

Everyone usually loves to exercise, and during exercise, some people often have calf bone headaches, which is not necessarily a bone problem, but also a pain in the muscles and soft tissues where the bones are attached. If you exercise too much, there is a risk of fatigue fractures of the lower leg bones, which can also cause pain in the lower leg bones.

Running often and feeling pain in your thighs and calves?

The main reason is the pain of muscle attachment points caused by excessive exercise or strain, including pain caused by soft tissue, muscle insertion and periosteal connective tissue strain, which is often caused by people who usually exercise too much or do not like to exercise, and suddenly increase the amount of exercise, that is, fatigue injury, which can be controlled by adjusting the amount of exercise, and can generally disappear through rest and symptomatic **.

The prevention of calf bone pain after exercise is as follows:

1. Be prepared before exercising, wear comfortable shoes, and stretch well when exercising;

2. It is necessary to grasp the amount of exercise according to the actual situation, some people have a better physique, exercise for a long time or run a few kilometers a day, or even more than ten kilometers without any problems; Some people have a weak constitution and feel uncomfortable running 1-2 kilometers.

The amount of exercise should vary from person to person, and only then should be done in moderation.

It may be that there is no stretching that causes you to pay attention to stretching before and after running.

If there is a problem with the bones, it is recommended to go to the hospital for investigation.

5. The amount of exercise and exercise intensity of running is too large, the calf muscles are in a relatively tense state for a long time, and the stress on the bones will gradually accumulate, and eventually it will be greater than the bearing capacity of the bones, resulting in bone pain and even fatigue bones.

6. Running shoes that are too big or too small, or wearing slippers, sandals, high heels and other shoes that are not suitable for running, will have a greater impact on the joints, muscles, bones, etc., especially for people with flat feet, it is necessary to have suitable shoes.

7. After running the calf bone pain, you should stop exercising immediately, you can use ice to relieve the pain, do the action of stretching the calf muscles, pay attention to rest, and seek medical attention in time if the symptoms are more serious**. You can usually exercise more calf muscle groups to enhance the strength of calf muscles.

1 Generally speaking, the phenomenon of running bone pain is usually the cause of medial tibial stress syndrome in the lower leg, which is mainly manifested as pain in the large bones in the front of the lower leg, which is caused by the overuse of the tibia and the connecting tissue between the muscles and the tibia. The reasons for running to cause such bone pain are as follows.

2. People who have not often exercised before are too large or suddenly increase the amount or intensity of running, which will lead to excessive load on calf muscles and bones, and they may not be able to bear it for a while, and they may slip and have bone pain.

3 Some people like to run on roads with poor elasticity, uneven mountain roads, or too much uphill and downhill, which will cause pain caused by repeated excessive stretching of the tibia by the posterior tibial tissues of the lower leg.

4. In the process of running, incorrect posture will cause a relatively large impact on the joints, bones and other parts of the body, resulting in greater pressure on them, which will cause calf bone pain.

If you have calf bone pain while running, see if there is a problem with the bone itself, because the bone itself will have bone cysts or hidden problems, and it is possible to walk fine, but after running, the pain is induced due to the increase in exercise, and then you may use X-ray, CT or MRI to check whether there is a problem with the bone itself.

If you have occasional calf headaches while running, it may be due to poor preparation. If you run for a long time and your calf bones hurt every time, you should take a look. Definitely. There was a problem with the leg.

Running calf bone pain may be due to a myofascial traction injury or a bone contusion.

The bones of the running calf hurt, I think it must be a strain in the calf, and it may not be completely healed, so massage more and don't run for the time being.

What is the cause of running calf bone pain It may be that the bones in the calf have been worn or strained.

Calf bone pain is squatting because I make a mistake that may make my leg hurt. It means that if you don't pay enough attention to exercise, and if you don't exercise much, this symptom will appear, and you will run for a while. It's fine, it's going to get adapted, it's going to be strong.