My aunt is tired from commuting to and from work every day! I really don t know what to do if I have

Excessive fatigue, lack of sleep, taking a bath too late, irregular diet, etc. in summer will cause backache, so it is recommended to take a look at Chinese medicine and drink some Chinese medicine to regulate the body.

Then eat more healthy foods and supplement some calcium.

Press the back and want with both hands, touch the tendons, knead, and then hammer with hollow palms.

You tell her to touch her ears often, or to go for a walk on Shichun Road.

It was really useful to go to the park and dance with the elderly.

Hello, backache is mostly caused by lack of strength or injury to the back muscles, incorrect posture, abnormal exertion, and long-term desk work will cause back injuries.

Suggestions: In addition, cervical and lumbar spondylosis, hepatobiliary, ** diseases, gastrointestinal tract and other diseases can also cause back pain. It is recommended to go to the hospital for a check-up, and be clear**again**.

You're normal.

According to everyone's physical condition, but your situation is more convenient and smooth to give birth to children, you should pay attention to exercise.

Don't touch the computer too much.

However, when exercising, you should pay attention to your body, and proper exercise will help the baby grow in the mother's belly.

In this case, it is recommended that you can do a lumbar spine CT examination to rule out organic lesions of the lower lumbar spine.

Why are office workers prone to backache?

Experts believe that the main culprit of office workers susceptible to back pain is: sitting for too long. Being sedentary for a long time makes the weight of the whole body pressure on the lumbosacral region, and the pressure is unevenly distributed, which can cause sagging or pain in the waist, abdomen, and back muscles.

In addition, fixed posture or improper posture can also cause back pain. Therefore, in order to prevent back pain, the best way is nothing more than to avoid incorrect posture, one must learn "how to sit", and the other is to carry out some appropriate seat aerobics.

Medical experts suggest that those who need to sit for a long time due to work should not be more than 8 hours in a row, and should carry out about 10 minutes of activity every 2 hours at work.

Exercise, exercise is good, I hope you have to exercise every day, which is good for the body.

Then you go to the hospital and get some medicine.

Feelings are not blindly asked for and relatively giving, obviously your boyfriend he doesn't understand, and secondly, I don't think he respects women, and he doesn't love you, it's not you who is stupid, it's him, and the man's family that won't love women will not be too satisfying.

Why should you be with him if he treats you so badly? Isn't it supposed to care for each other?

A man doesn't have to serve you to be love, a man's love is in his heart, as long as he doesn't pretend to be another woman.

This man is a bit unauthentic, I don't know that women are used to hurt! Find someone who loves you!

If it's a boyfriend, pull it down.

Adjustment method:

1. Rest more and do some massage exercises. So that the body can get timely rest.

2. Improve in your daily diet. For example, supplementing some Jufeng tooth shark cartilage powder can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

3. After getting up every morning, if you have time, do radio gymnastics; If you don't have time, shake your head slowly from side to side, about 50 times (close your eyes and shake, otherwise you will be dizzy); Drinking a glass of milk at night before going to bed helps with sleep and bones.

4. Don't wear a coat when sitting in front of the computer, prepare a cup of tea and other things you like to drink, so that you can often pick it up and drink, and the number of times you go to the toilet will increase, which will inadvertently move your limbs. Don't sit there and smoke when you smoke, get up and smoke at the window to get some fresh air and move at the same time.

5. Try to use a good pillow for sleeping, Pei * Lei Si * memory * pillow to relieve pressure, protect the spine, and improve your sleep!

A woman's kidney deficiency has nothing to do with marriage. Generally speaking, people who dream a lot are light sleepers, which should be caused by mental breakdown. Of course, from the perspective of traditional Chinese medicine, it is caused by physical weakness.

All kinds of weak signals of the body can produce various signals in the dream to remind you to pay attention, as often dreaming of big water, kidney main water, it must be a problem with the kidneys. If the heart is on fire, the heart will be upset. Let's go to a Chinese medicine clinic to see, Western medicine can't cure it

There is a possibility that the indoor temperature is too cold, and sometimes the air conditioner temperature is turned on low, and I will have back pain when I wake up! Maybe it's too tired at night, pay attention to your body!

It's hard to fall asleep quickly, and if you dream about something, just take care of your own thoughts.

Otherwise, I go to bed at night with headphones and listen to the light**, which is how I do! ~

Qi deficiency, drink 50 grams of Codonopsis ginseng boiling water every day, 5 days.

I don't exercise much and the bed board is too hard, and so do I.

The construction site is tired, which is also an occupational disease.

Hello, when working, back pain, the possible cause is that the lumbar muscle strain is caused by long-term work, which causes the old damage of the lumbar back muscles and cannot be recuperated.

It is recommended that muscle and soft tissue injuries need to be maintained slowly**. The best way is to rest, you can usually apply more hot compresses to promote blood circulation, and usually take oral waist and kidney strengthening pills.

It's best to go to the hospital for a check-up and see a doctor! Physical health is the most important thing!

Is it overworked? If you have physical problems, you can find a Chinese medicine practitioner to recuperate.

I've seen a lot of doctors say it's a lumbar muscle injury.

Oh, yes! It's all about living.