My body is very soft Can running and playing basketball every day be effective?

Posterior neck squat aFocus on the areas of work: This is one of the best exercises because it is good for large muscle groups throughout the body. Squat action main.

If you work the thighs, glutes, hamstrings and lower back, you can also work the abdomen, upper back, calves and shoulders. b.

Starting position: Place the barbell on the back of the neck and shoulders, and hold both ends of the bar with both hands to balance the center of gravity of the bar. Separate your feet.

Distance about 15-20 inches with your toes slightly outward. c.Movement: Keep your eyes looking forward. Then slowly bend your knees.

Reach a full squat position. Throughout the squat and lift, keep your torso straight, your back straight, and your head.

Lift slightly (always look at a point). When the thighs rise above the horizontal position, slowly extend until they return to the original position. Two feet.

Always step flat on the ground. D: Training points: If you relax your ankles or your heels off the ground, you will feel that it is difficult to master during the squat.

Balance of the body's center of gravity. You can make two heels standing on 2 4-inch skids to practice.

Basketball is also good and good for muscles all over the body. However, it is recommended that you do more anaerobic exercise, and if you can, you can also do the above recommended exercise. It strengthens your physique.

DR Exercise will have an effect.

It may be that you have not exercised for a long time before, and after sudden exercise, you have injured your lower back muscles.

Running: Running is a full-body workout, and basketball is a localized workout.

But your amount is a little small, and the effect is better if you insist on running for half an hour, I think

Friends, do you want to increase your strength and enhance your physique, if you practice, it is recommended to run, if you have the conditions, go to the gym, run and equipment training and a reasonable diet, the best effect, if you want to exercise your body with simple exercises and enhance your physique, then you can do it according to your own interests!

Basketball group sports can raise IQ.

Running can exercise the muscles of the whole body and will not be injured Big basketball is easy to get injured You can ask who has not been injured in basketball I have sportswear in space** You can go and see it when you have time.

Playing basketball is an intense sport, and it is recommended to play once every two days, about 2 hours at a time, and arrange training according to personal physical condition.

I played ball in high school for 3 years, and I didn't see anything, as long as I had time, my body was great, and I took a bath in the river in the heavy snow.

The amount of two hours a day is fine, but if you are every day, you can't, unless you are a professional or a level athlete, such an amount is a bit challenging, I used to play continuous sports every day for several hours of play, (competition or practice) lasted for more than a month, sweat became salty, and then the physique will become much worse, the body is overloaded,,, exercise is good for health, moderate is exercise!

It is recommended to shorten the time, and it will be unbearable to play for too long.

2 hours a day is fine, but if you play 2 hours a day, it may not work very well.

I don't advertise here, pay attention to what I can, the amount of exercise and confrontation. Warm up for sports first, and equip sports and leisure classes is preferred.

It's good to get moderate exercise every day! But beware:

1.Be sure to wear regular basketball shoes to protect your knees! (Nike Zoom Air cushion is recommended, the soft and hard are moderate, the protective effect is obvious, I used to play basketball every day, and the shoes were not professional, resulting in sequelae in the knees).

2.Exercise in moderation. How to do it in moderation? That is, after playing, the appetite is not affected or the appetite is greatly increased. If you don't want to eat or sweat, you're exercising too much.

It's all about experience!

As long as you don't feel too uncomfortable after the fight, it's still good for your body.

It should be fine, as long as you can eat, of course jogging is also good!

Excessive exercise is also not good, so it should be moderate.

It's okay, you can decide according to your body and actual situation, you can play twice a week, and you can run every day.

The question is not specific, whether the subject wants to gain muscle or lose fat, or just do some physical activities in the daily life, but it is generally better than playing.

These are beneficial, but in moderation, otherwise they will have the opposite effect, and overall it is better to play ball, which exercises your coordination.

If you know how to play, of course you can play.

Both have a workout effect. It depends on your hobbies. Prefer to run or play ball.

Either way, just hold on. Don't just stick with it for a day or two...

First of all, we need to be clear about what it means to play "hard", "hard" means not being afraid of physical confrontation. The hardness of playing has nothing to do with physical fitness, only with attitude, so even a very thin person can play tough as long as he dares to engage in physical confrontation.

Therefore, if we want to change the status quo of soft play, we must change our mentality. For example, when defending, we have to have a belief that we don't let the opponent score easily, and let the opponent know that I am not easy to mess with; In the attack, we have to have a domineering spirit that I want to score on your head and you can't defend against it.

Secondly, after a certain amount of strength training, making ourselves stronger can also improve our self-confidence, and when the opponent loses in our tough defensive attack, it can improve our self-confidence.

To sum up, in the process of playing, take the initiative to find some reasonable physical confrontation, work hard to defend, and do not avoid the opponent in the attack, which will slowly change our playing style and make the style of play become "tough".

The tiger pounces on the net and is not poisonous, China's No. 1 basketball** (it seems to be) The ball is controlled and cooked, and the basket shooting is not a piece of cake! (o( o) Oh, that's it, very useful.

I hope it helps.

No one is absolutely hard in basketball.

No one is absolutely soft in basketball.

This is not nonsense.

When it is soft, it is hard, and when it is hard, it is soft.

You have to think of it this way, there are shortcomings to the people who play with you.

If he is high, he will intercept the ball, so that he will be very uncomfortable to carry, and he will not be allowed to take the ball higher than his waist and play next to him, and he will not pay attention to him at all, and he will shoot if he wants.

If that person is skilled, high-speeded, and not slower than you, then you are not at the same level.

First of all, you have to work out, and you have to look at the NBA players who are not like bulls. Basketball is a very physical sport, so when you have a good physique, you will use your body more.

The psychological quality is not good enough, maybe you are afraid or worried about something.

You can subconsciously tell yourself what to do, you must do it, let go of your hands and feet, boldly participate in the offense, dribble more, break more, shoot more, play inside, grab more boards and blocks, break the ball and so on.

Play more games to increase your self-confidence, adapt to the rhythm of the game, and compete and communicate with great people, so that you can make yourself better and faster!

What you mean by playing soft is not daring to fight physically! Or you can't carry each other when you fight! To put it bluntly, strength is insufficient, and this can be strengthened by strength exercises, for example, with subbell or arm strength equipment every day.

And even easier is push-ups. Speaking of waist strength, you can run with weights! If you don't want to exercise, then transform and become a pitcher!

In fact, playing doesn't necessarily depend on strength, and physical confrontation like Xiao Ai is very poor! So you can dodge hits, such as jumping steps, back side steps, etc., to reduce physical confrontation. Shoot more basketball, if you are not a professional and just love to play basketball, then don't be hard and easy to get injured if your body is soft!

So just be happy! If you shoot well, others can't do anything about you. That's pretty awesome, too.

Finally, I wish the landlord progress in playing ball and happy playing!

You can subconsciously tell yourself what to do, you must do it, let go of your hands and feet, boldly participate in the offense, dribble more, break more, shoot more, play inside, grab more boards and blocks, break the ball and so on.

Physical strength is not good, practice more strength training, if you don't want to practice strength, practice technique!

In fact, you are your worst enemy, restrain your fear!

The most important thing in playing basketball is spirit.

Of course, the premise is that you have the strength.

It's like AI.

Every game is the last one.

Be serious and work hard.

It is also necessary to strengthen oneself.

For example, your physical confrontation, shooting accuracy, and so on.

The basic skills are okay, so how can you play soft or what kind of soft method, you can explain it clearly, so that you can solve your problem.

Physical strength is not good, practice more strength training, if you don't want to practice strength, practice technique! , technology can make up for it.

Don't be afraid of getting hurt, not afraid of taking risks, do these two things, and you will find yourself tough.

To increase your strength, the main thing is to have a heart!

It's important to have a mindset and have faith in yourself.

Didn't practice it. Look for more confrontations.

If you have gallbladder polyps, you can run and play ball every day to exercise. Here's how:

1. Running: Running 2000-5000 meters every day can greatly improve the tolerance of the body's cardiopulmonary function. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump: Standing long jump is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups: Push-ups are suitable for friends with a certain strength base, and the body should be as straight as possible every time you do it. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups: Sit-ups are one of the common ways to train abdominal muscles and do not occupy space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells: Friends who want to exercise their biceps can try dumbbells and lift the dumbbells through their arms. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming: If you can swim, you might as well try to swim a few laps in the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

Symptoms of gallbladder polyps and**:

1. Symptoms: The symptoms of gallbladder polyps are generally very mild, and many patients are found by chance when they are examined for other diseases. A small number of patients with gallbladder polyps will experience discomfort in the upper abdomen, nausea and vomiting, loss of appetite and other symptoms, sometimes abdominal pain, and may induce complications such as cholecystitis and jaundice, and if the polyp is pedunculated and located in the neck of the gallbladder, then it may also cause biliary colic.

2. **: If the gallbladder polyp is relatively small, the diameter is less than one centimeter, then you can not need surgery first**, but you should pay attention to strict follow-up observation, regularly go to the hospital for B ultrasound examination, if the polyp has changed, become larger or more then it will take dozens of love to ** measures. For larger or more gallbladder polyps, it is recommended to use surgical resection, and now the best surgical method for gallbladder polyps is laparoscopic surgery, which is less invasive and recovers faster.

Of course, it's better that with exercise, polyps will stop growing.

Running and playing basketball are good for growing taller, but you should also pay attention to your diet, pay attention to nutrition, and innate factors are also important. In addition, we should pay more attention to the following ways to increase height:

Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body. The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia.

Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.

Vitamin. Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

Minerals. The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods.

In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Get sleep. Sleep also makes the human body taller"Nutrients"。As the saying goes:

Man grows in sleep. Sleep can not only eliminate fatigue, but also after falling asleep, the human body secretes growth hormone more vigorously than usual, and lasts longer, which is conducive to growing taller. Therefore, it is necessary to develop a regular lifestyle and ensure adequate sleep.

Physical activity. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.

Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.