Do you have any good ways to lose your hair?

Hair loss has always been a problem for many people, and there are many factors that cause hair loss in this day and age. For example, radiation, all kinds of radiation, modern people almost never leave their mobile phones and tablets, plus office workers, they have to face the computer every day, radiation is pervasive, and it attacks from all directions, so that you are caught off guard.

Many programmers are faced with the problem of becoming a Mediterranean hairstyle, and there are also women, who love beauty, of course, the more hair, the better. There are many anti-hair loss products for you to choose from, and you can choose the most suitable hair shampoo for your hair type, whether it is oily, dry or neutral.

Of course, dietary supplements are also very important, you can eat more black foods, such as black sesame seeds, black beans, walnuts, solid yuan cream, etc., these things are conducive to promoting hair growth and strengthening hair roots.

For female friends, try not to tie your hair, because it is easy to fall out if your hair is tied too much, and it will damage your hair, so try to drape your hair.

You can buy a health comb, comb your hair often, massage the acupuncture points on the head, there are many acupuncture points on the head, and combing your hair is equivalent to massaging these acupuncture points, which is also very helpful for hair care.

Another very important thing is that eating regularly and getting enough sleep, and poor sleep can easily lead to hair loss. There is still pressure, don't put too much pressure on yourself, not only is it easy to lose hair when you are stressed, but it will also grow gray hair, which is not good for all aspects of the body, so everyone should pay attention!

The main component of hair is protein, so everyone should supplement more collagen, Australia needs health care products, the effect is good, collagen is conducive to consolidating hair roots, is the hair roots are more tenacious and rooted on the scalp, can also be supplemented by eating pig's trotters, chicken feet and other foods!

There are many specific conditions of hair loss in clinical practice, and the application of different types of hair loss is very different. For example, for hair loss caused by alopecia areata, patients can apply cayenne pepper tincture and minoxidil for external application, and at the same time cooperate with oral administration of traditional Chinese medicine; If the patient is caused by androgenetic alopecia, finasteride can be taken orally for men, spironolactone and cyproterone can be considered for women, and minoxidil can be applied externally, but androgenetic alopecia is often difficult to be completely ** in clinical practice, so hair transplantation can be considered**. However, if the hair loss is caused by seborrheic dermatitis, the patient can apply glucocorticoid ointment for external application, combined with oral antibiotics and external application, and can also use traditional Chinese medicine and vitamin B for synergy**.

There are many genetic factors for the cause of hair loss in the situation you said, low immune function, mental stress, fatigue, lack of vitamin trace elements, endocrine dysfunction, many reasons are related, if it is more serious, you can go to the hospital ** department for treatment, you can bleed test, blood routine, immunity function five, trace elements to see if it is normal to find out whether the cause is lacking in vitamin symptoms, zinc deficiency, calcium deficiency, whether there is anemia, according to the results of the test, what elements are lacking in the cause, what elements are supplemented, usually eat more fresh fruits, fresh vegetables, supplement vitamins, improve immunity, pay attention to rest, avoid tiredness, avoid staying up late, do not contact with electromagnetic radiation, usually eat more black rice, black beans, black sesame, black fungus, walnuts ** has the effect of hair growth can not be, adhere to ** will slowly recover.

Hair loss will not affect their own health, but it will affect the image very much, causing the patient to have no confidence in his heart, and hair loss is really annoying, especially women prefer long hair, but when they encounter hair loss, they will begin to feel upset and anxious, not to mention affecting the image, even they can't stand it, so what are the ways to lose hair**? Let me recommend a few tips to everyone;

1. Black sesame grinding: the easiest way to take it; Go straight to the supermarket and buy unsweetened black sesame powder, just one tablespoon a day. I don't like to eat breakfast.

Sister Liang, it's best to take sesame powder as breakfast, and after a month, you can see the effect.

2. Stewed pork heart with lily and sesame seeds: troublesome, but also effective; Put a little lily, black sesame seeds, red dates, ginger, etc., plus a pork heart, and simmer over low heat.

Two or three hours can make people feel stable and reduce hair loss. You can eat it once a month, although it is a little troublesome, but it is worth the investment.

3. Comb your hair properly

Choose a wide-toothed wooden or comb instead of a plastic comb that is prone to static electricity.

Comb through in sections in the direction of the natural droop of the hair. Segmentation refers to combing the distal ends first, and finally combing the hair near the proximal roots, and can relieve entanglement.

4. Try to avoid or reduce the number of perms and hair dyeing; Some chemicals contained in perms (cold perms) and most hair dyes have the adverse effect of damaging hair quality, such as frequent use can make hair dry and dull, hair "hair" is not silky, tangled and easy to knot, fragile and easy to break, and the degree of damage increases with the number of hairdressings.

It is recommended not to perm or dye the hair, or at least increase the interval and reduce the number of hairdressings.

5. Hair maintenance is important in persistence, do not stopIf it is hereditary or severe hair loss, it is best to go to the hospital**.

It is necessary to avoid excessive perming and dyeing of hair, and to avoid excessive exposure of hair to the sun, otherwise the main component of the hair, keratin, will be damaged, and the hair will fall out easily.

Clause. Second, we should pay attention to a balanced diet, pay attention to nutrition, excessive ** or partial eating will cause malnutrition, resulting in the synthesis of some hair pigments, and the most basic protein can not be synthesized normally, which will make hair easy to fall out and unhealthy hair.

Clause. 3. Pay attention to the correct shampooing, do not use force when shampooing, otherwise it will make the hair pull and fall out, choose the shampoo products that are suitable for you, choose oily hair control and refreshing, and dry hair choose nourishing. Do not use a comb immediately after washing, it is best to dry it naturally, and then use a wide-toothed comb to avoid excessive stretching and hair loss.

Clause. Fourth, girls should not tie their hair too tightly, too tight can also lead to traction alopecia.

Clause. Fifth, it is necessary to have a regular schedule and a light diet, otherwise it will lead to scalp seborrhea and memory dermatitis.

Be able to eat nutritious foods such as wolfberries, red dates, walnuts and other nuts.

What's the solution? It is recommended that a hair kung fu have to be consulted, and you will know how to make a support.

Long-term heavy drinking can reduce nutrient intake, and alcohol will reduce the amount of zinc to affect hair growth, which can lead to massive hair loss. Friends who have a large amount of hair loss can be improved from the following 3 aspects:

1. Supplement vitamin A: People with a lot of hair loss, if the scalp is still oily, it is recommended to supplement vitamin A, vitamin A can inhibit the oil exudation of the scalp, eat some food in this area to improve in life, yams, yams have a large amount of carotene, the substance will be automatically converted into vitamin A;

2. Supplement vitamin E: Vitamin E can nourish damaged hair, it is recommended to eat some foods in this area to improve our hair, such as cabbage, amaranth, black sesame, celery, etc.;

3. Supplement iron: Generally, people who often lose their hair are deficient in iron, and they can eat some foods in this area to improve our hair, such as lean meat, spinach, cabbage, celery, fruits, etc.; In the months when I was watching dramas last year, it may have been due to a serious lack of sleep, which caused the hair on my head to be fine and soft, which slowly turned into the Mediterranean, which made me lose my self-confidence, and tried many ways, but it didn't work. After using it for more than a few months, a large amount of hair loss began to grow small hair, and the hair was much better than before, and I didn't feel anxious anymore, and it looked better than before.

My story should inspire you, and I'm sure you can too!

Frequent hair dyeing can cause great damage to the hair, and the hair will become dry and split and dull, resulting in a large amount of hair loss. Friends who have a large amount of hair loss can be improved from the following 3 aspects:

1. Supplement vitamin A: If the scalp oil exudes too much, you can eat foods with vitamin A, because vitamin A can inhibit the oil exudation of the scalp, and eating more foods with vitamin A in life has many benefits for hair, such as carrots, pumpkin, lettuce leaves, bananas, etc.;

2. Vitamin E supplementation: Vitamin E can improve the health of the scalp and prevent hair loss, it is recommended to eat more vitamin E foods in daily life to have many benefits for hair, such as black beans, kelp, spinach and other foods;

3. Supplement iron: lack of iron is prone to a large amount of hair loss, and you can eat some foods in this area to improve your hair in your daily life, such as hairtail, black beans, soybeans, etc.; In the past years when I was unemployed, maybe because of poor sleep, the hair on my head became less and the Mediterranean Sea was formed, which overwhelmed me, and I tried many ways, but it didn't work. After using it, small hairs began to grow in the sparse hair, and now I have more hair than before, and I feel much younger than before.

I believe these experiences should help you to buy time to work hard!

After clarifying, it should be carried out for **.

Hair loss caused by controllable factors (such as excessive stress, taking certain medications) can mostly be improved after the hair loss is resolved**;

For hair loss caused by hereditary factors (such as androgenetic alopecia), the process of hair loss can be controlled with drugs, or the hair density can be increased by surgical methods such as hair transplantation;

Some patients can improve their appearance by wearing a wig.

There is no good way to treat hair loss, whether it is seborrheic or functional, it cannot be treated, it can only be slightly relieved.

The most commonly used methods to prevent hair loss are:

1. Reasonable diet: excessive dieting will lead to hair loss, hair quality will become poor and yellow, which is not conducive to the normal metabolism of the body, ** should be achieved through reasonable diet and reasonable exercise, blind dieting will lead to decreased body immunity, low blood sugar, hair loss and other problems.

2. Rinse with cool water after washing: too high water temperature will cause dry scalp and hair, it is recommended to wash your hair with warm water of about 39, and then rinse your hair with cold water, which can close the cuticle and protect your hair.

3. Don't comb your hair when it's wet: Wet hair is very fragile, and you are most afraid of being hurt by stretching or rubbing. Try not to comb your hair after washing, and if there are knots at the ends, you can use a wide-toothed comb to gently separate and let the hair dry naturally.

4. Wipe dry with an old cotton T-shirt: use a harder or.

A towel that is not easy to absorb water rubs the hair to rub the hair, so you can gently pat the hair with a clean old cotton T-shirt to absorb the moisture, and then let the hair dry in the shade.

5. Regularly supplement hair nutrition: hair also needs nutrition, and the main reason for hair loss is lack of nutrition, so it is very important to supplement nutrition. It is generally recommended to take oral hair concentrated nutrients, two packets a day, and insist on taking it for a period of time, which can fundamentally prevent hair loss.

6. Don't stay up late: Many people know that staying up late is the culprit of hair loss, because staying up late will affect the normal metabolism of the nervous system, not only that, but staying up late can also cause endocrine disorders, ** damage, decreased resistance and other problems.

Hair loss caused by controllable factors (such as excessive stress, taking certain medications) can mostly be improved after the hair loss is resolved**;

For hair loss caused by hereditary factors (such as androgenetic alopecia), the process of hair loss can be controlled with drugs, or the hair density can be increased by surgical methods such as hair transplantation;

Some patients can improve their appearance by wearing a wig.

It is recommended to go to the hospital for examination first, determine the cause of hair loss and then target**, some hair loss may not be needed**, and it can be improved and relieved or even returned to normal by adjusting diet and adjusting lifestyle habits.

Alopecia can generally be done in the **department of the hospital**endoscopy and **histopathological examination**, and according to the results of the examination, it can be carried out under the guidance of the doctor. In the case of androgenetic alopecia, it can usually be done with oral medications**, and it can also be done with topical medications**, and if the effect is not particularly obvious, it can also be done through hair transplant surgery**, but some people can also improve their personal image by wearing wigs.

Causes of hair loss.

Hair loss may be caused by mental factors, such as mental stress or excessive work pressure, and it is also related to overwork or staying up late for a long time. In addition, it may be caused by trauma to the scalp, but it is not ruled out that it is caused by taking certain drugs, such as chemotherapy drugs for malignant tumors, which may cause a large amount of hair loss, which is also related to age and genetic factors.

Precautions for hair loss.

For hair loss, choose a shampoo or conditioner that suits your hair type, and you should also choose the right way to comb your hair, don't brush your hair too hard, and reduce perms and coloring. In daily life, we should also maintain a happy mood, avoid excessive stress or anxiety, and at the same time pay attention to personal diet, increase protein intake, ensure the basic nutrition of hair growth, such as eggs and milk, and you can also eat more fresh fruits and vegetables, which can ensure the body's basic vitamin needs.