How can you grow taller again? 5. How can you grow taller?

Most men have almost finished growing by the age of 21, and a very small number of people can grow to 23 and you still have room to grow taller, but the growth will not be too large because your mother is a bit short.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

To exercise more, I have a teacher who is a little short, because he loves sports, loves to play basketball, and I heard that it is almost 1.8 meters.

One cod liver oil plus one carton of pure milk per day. When I was seventeen years old, it took me half a year and I grew three centimeters.

If you think it's good, you can pick the best! Good luck with your heightening!

Exercising more and playing basketball is very helpful!

Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.

Well, here's my summary for you, I hope it can help you.

Children over the age of three must maintain the intake of dairy products, soy products, especially black beans.

I've been waiting for a long time.