What happens if you drink too much vinegar, what happens if you eat too much vinegar?

Vinegar should not be drunk on an empty stomach, but it should not be drunk in large quantities every day, just in moderation. Drink it every day, drink it as water, beware that your stomach can't stand it! Many people originally wanted to adjust the pH value in the body, but they came to the doctor with their stomachs in their hands, and there are more and more patients who drink healthy vinegar and cause stomach inflammation, broken skin, ulcers, and even reflux esophagitis?

Some people are superstitious that acid is effective, or to cleanse the intestines, they pour a cup of healthy vinegar on an empty stomach in the morning, which is very hurtful. The attending physician of the Department of Gastroenterology of President Rong in Taipei said that when he met a patient, he drank it first when he had an empty stomach every day.

3. 500 Xixi, for a week or two, begins to have stomach distension and vomit acid, resulting in excessive stomach acid. There are also some people who have mild inflammation, broken skin, and ulcers in the stomach as soon as they look at the gastroscope? Does drinking vinegar really have the miraculous curative effect claimed by the industry?

Some people feel that drinking vinegar is very effective for um-hmm, but doctors say that although vinegar can promote intestinal peristalsis, it is not a long-term solution for constipation? As for some people who believe that vinegar is alkaline when drunk into the stomach, so the body's acid-alkaline value can be adjusted, Huang Yixin said that people's acid-alkaline value is about about about that, it is constant, once you drink too sour vinegar, as long as one to the duodenum, the duodenum will secrete liquid, and it will be neutralized immediately, so he can't agree at all, drinking vinegar can maintain acid-alkaline balance This kind of saying and from the perspective of Western medicine, there is no statement that the physique is divided into acid and alkali unless it is a seriously ill patient, and the acid-alkaline will not be seriously imbalanced, he said, drink too much vinegar, Not only will it not change the pH value, but it will hurt the stomach and make the mucous membrane of the stomach and the end of the esophagus more and more sensitive? In addition, he also questioned whether the so-called fruit vinegar on the market is added with spices, juice, or real fruit brewing, if it is just spices, it does not even have the nutrition of fruits?

Jin Meiyun, director of the nutrition department of Wanfang Hospital, said that from the perspective of nutrition, vinegar can be sterilized and appetizing, but it is not as magical as the industry said, changing the physique, etc., in fact, drinking more healthy vinegar is equivalent to drinking more water. Due to the different concentrations of healthy vinegar on the market, she reminded consumers that it is best to dilute it according to the label, otherwise the acid is too high and may cause a burden on the stomach. Mr. Huang's physician also suggested that if you want to drink vinegar for health, it is best not to drink it on an empty stomach, and there should be food in the stomach as a base, for example, it is better to drink it after meals, and it is not required to be kind, pour more than 500 cixites at a time, or drink it two or three times a day.

Everyone's tolerance to acid is different, so if you feel that the acid water is rising straight up after drinking, don't force it. Even if you don't drink it, you still don't feel well, so you have to see a gastroenterologist for examination. View the original post

Chinese vinegar generally has only two different colors: white vinegar and black vinegar. In fact, many foods can be used to make vinegar. Strictly speaking, vinegar is divided into the following three types according to its ingredients:

Wine vinegars, including sherry vinegar, champagne vinegar, etc., vary in color depending on the color of the wine, with red or white; Rice vinegar, including black, red, and white rice vinegar, varies in color depending on the beige; Fruit juice vinegars, including apple cider vinegar, pineapple vinegar, sugar cane vinegar, malt vinegar, balsamic vinegar and coconut vinegar, are generally brown in color. Rice vinegar has been popular in China for more than 3,000 years, among which black rice vinegar has the highest nutritional content and is known as "the apple cider vinegar of the East" by Western nutrition experts. Fanatics of the apple cider vinegar** method say fermented apples contain pectin, which is believed to help reduce fat content.

Therefore, all you need to do is drink a few teaspoons of apple cider vinegar before each meal, and that's it, so that you can easily burn excess fat. Apple cider vinegar made from fresh apples has been popular in the West for decades, as long as you can insist on drinking apple cider vinegar every day, you will have a good ** effect, this is a well-known fact, but drinking a lot of vinegar every day is really difficult for most people to do, first: vinegar is very hard to drink; Second:

Simply drinking vinegar causes too much acetic acid and causes stomach discomfort.

1: A small amount of vinegar is good for the body, but excessive vinegar and simply drinking a large amount of vinegar is extremely bad for human health. :

2: Vinegar is also known as bitter wine. Traditional Chinese medicine believes that vinegar has the functions of dissipating stasis, astringent qi, reducing swelling, detoxifying, lowering qi, and eliminating appetite, and eating vinegar in moderation is beneficial to health.

However, if you drink vinegar as a health drink, it is absolutely not possible. Because drinking a lot of vinegar will not only cause stomach noise and pantothenic acid, but also affect the normal function of muscles and bones. That is, what Chinese medicine calls "vinegar hurts tendons".

3:: When drinking a large amount of vinegar, a large amount of vinegar enters the human body, which will change the pH value of gastric juice and cause damage to the gastric mucosa. A large amount of vinegar in healthy people can cause stomach pain, nausea, vomiting, and even acute gastritis; A large amount of vinegar in gastritis patients will aggravate the symptoms of gastric disease, and people with ulcers can induce ulcer attacks.

At the same time, due to the large absorption of acetic acid, it will also affect the acid-base balance of the entire human body.

1. Vinegar will not only corrode the gastrointestinal mucosa and aggravate the development of ulcer disease, but also vinegar itself is rich in organic acids, which can make the digestive organs secrete a large amount of digestive juices, thereby increasing the digestion of gastric acid, so as to avoid the increase of gastric acid and the aggravation of ulcers.

2. Vinegar will cause allergies and rashes, itching, edema, asthma and other symptoms, and patients with low blood pressure will reduce blood pressure and have adverse reactions such as headache, dizziness, and general weakness.

3. Vinegar can soften bones and decalcify, destroy the dynamic balance of calcium in the human body, promote and aggravate osteoporosis, make the injured limbs sore, aggravate the pain, and the fracture can not heal.

4. Acetic acid can change the pH of the local environment in the human body, so that some drugs cannot play a role.

Vinegar has a certain health care effect, but it is used to treat diseases, especially viral hepatitis, high blood pressure, and cholesterol lowering, and there is no scientific basis for this, and no experiments in this area have been done at home and abroad. There is no scientific basis for using it.

Drinking vinegar for a long time will erode the teeth and decalcify them, diluted with water, sucked with a straw, and rinsed with water after drinking. People with excessive stomach acid should not drink vinegar. Vinegar is an acidic substance, not suitable for long-term consumption, excessive consumption will affect the body's acid-base balance, for people with chronic kidney disease, can even cause acidosis.

Experts remind that for atrophic gastritis, gastric cancer and other gastric acid deficiency, drinking vinegar has certain benefits, but the acidity must be reduced, a small amount, and eaten at intervals. Therefore, the fad of drinking vinegar may not be for you.

Top 10 benefits of drinking vinegar.

Vinegar can be roughly divided into three types, namely brewed vinegar, synthetic vinegar, and white vinegar. The most in our country is brewed vinegar. Scientific analysis shows that in addition to 5%-20% acetic acid, brewed vinegar also contains amino acids and lactic acid, succinic acid, oxalic acid, niacin and other organic acids, protein, fat, calcium, phosphorus, iron and other minerals, vitamin Bi Fengri B2, sugar and aromatic substance acetate ethyl vinegar.

Rice vinegar, which is made from rice, has the highest content of organic acids and amino acids.

Modern medicine believes that vinegar has the following effects on the treatment of diseases and health:

1. Eliminate fatigue;

2. Regulate the acid-base balance of the blood and maintain the relative stability of the human internal environment;

3. Help digestion and facilitate the absorption of nutrients in food;

4. Anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;

5. It has a strong bactericidal ability, which can kill staphylococcus, Escherichia coli, diseased dry bacteria, halophilic bacteria, etc. in the intestines;

6. Enhance liver function and promote metabolism;

7. Dilate blood vessels, which is conducive to lowering blood pressure and preventing the occurrence of cardiovascular diseases;

8. Enhance kidney function, diuretic effect, and reduce urine glucose content;

9. It can transform excess fat in the body into physical energy consumption, and promote the metabolism of sugar and protein, which can prevent and treat obesity;

10. Vinegar also contains anti-cancer substances.

Healthy people's tastes should be more balanced, and they will not have any special hobbies for any kind, and when you have special hobbies, you should pay attention to whether the body is giving you any signals. Long-term acid consumption is also caused by the body's needs, which may be related to your organ function, if you still like to eat sweets, then you should pay attention to your spleen health care. If you just have a special hobby of acid, and the rest is very average, then pay more attention to replenishing your kidneys.

Drinking too much will make you stomach reflux, which is very uncomfortable.

And it can easily lead to the occurrence of gastritis and stomach ulcers, which I have done before.

Teeth become bad, bones of course also have an effect, and it is not good for the body Too much intake of acids can upset the acid-base balance in the body

If you drink it for 1,200 months, you can live to be 100 years old.