What is the role of chromium on human health

Chromium is a trace element in the human body, and when the human body lacks chromium, it is easy to gain weight and fatigue. Scientific experiments have proved that when vitamin B3 is combined with chromium, it will inhibit the synthesis of fat and accelerate fat burning, which is a good helper.

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1. Chromium is an essential trace element for the human body, which plays a special role in the body's glucose metabolism and lipid metabolism. Trivalent chromium is an element that is beneficial to the human body, while hexavalent chromium is toxic. The absorption and utilization rate of inorganic chromium by the human body is extremely low, less than 1%; The utilization rate of organic chromium in the human body can reach 10-25%.

Chromium is found in low levels in natural foods and is found in a trivalent form.

3. To be precise, the physiological function of chromium is to cooperate with other substances that control metabolism, such as hormones, insulin, various enzymes, and the genetic material of cells (DNA and RNA). The main physiological functions of chromium are:

4. It is a component of glucose tolerance factor, which plays an important role in regulating glucose metabolism in the body and maintaining normal glucose tolerance in the body.

5. Affect the lipid metabolism of the body, reduce the content of cholesterol and triglycerides in the blood, and prevent cardiovascular diseases.

6. It is a stabilizer of nucleic acids (DNA and RNA), which can prevent mutations of certain genetic substances in cells and prevent cancer.

7. Chromium deficiency is mainly manifested in impaired glucose tolerance, and may be accompanied by hyperglycemia and urine glucose; Supplementing the diet with more than 500 micrograms of organic chromium per day is beneficial for diabetes. Chromium deficiency leads to dysregulation of lipid metabolism and can easily induce coronary arteriosclerosis and cardiovascular disease. Supplementing the diet with more than 200 micrograms of organic chromium per day is beneficial for the treatment of hyperlipidemia.

8. Chromium and glucose tolerance; Glucose tolerance, oxidation of glucose to carbon dioxide, and conversion of glucose to fat all require the participation of chromium. Chromium is consumed when sugar is utilized, and when sugar is used in large quantities, it may cause a deficiency of chromium; When chromium is insufficient, it affects the utilization of sugar. For example, some patients on long-term parenteral nutrition who have lost glucose tolerance and weight due to failure to replenish chromium in a timely manner recover with chromium supplementation.

Summary. Hello, I'm glad to be able to answer for you, trace elements, like iodine, zinc, iron, play a key role in maintaining human health. Active chromium can assist or enhance the function of insulin, and if the body does not have enough active chromium (GTF), the biological potency of insulin is reduced.

Diabetics have a disorder of glucose metabolism, which causes an imbalance of electrolyte metabolism in the body, which increases the excretion of chromium. Diabetics also have the ability to convert chromium into active chromium.

What does the element chromium do.

Hello, I'm glad to be able to answer for you, trace elements, like iodine, zinc, iron, play a key role in maintaining human health. Active chromium can assist or enhance the function of insulin, and if the body does not have enough active chromium (GTF), the biological potency of insulin is reduced. Diabetics have a disorder of glucose metabolism, which causes an imbalance of electrolyte metabolism in the body, which increases the excretion of chromium.

Diabetics also have the ability to convert chromium into active chromium.

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