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Anonymous users2024-02-07The basic elements of shooting: the anti-interference of the auxiliary hand, the straight line of the shooter's shot, and the arc of the basketball.
Avoid the interference of the assistive hand.
The so-called auxiliary hand, taking the left hand as an example, when the student uses the right hand to shoot, the right hand needs to be held at the bottom of the basketball, and the left hand is placed on the left side of the basketball to maintain the balance of the basketball, and then the right arm and right wrist are used at the same time to throw the basketball. It's a standard shooting move.
The left hand as an auxiliary hand, its role is to maintain the balance of the basketball, as well as adjust the angle of the shot, and in the practice of the shooting process, first of all, it is necessary to ensure that at the moment of basketball throwing, the left hand can not interfere with the basketball, so as not to cause the deviation of the shooting angle, and secondly, do not rush to make the action of retracting the left hand after shooting, but fix this action, so that the students are more familiar with this action.
Pay attention to the straight line of the shot.
After choosing a good angle, the shooter's shot should be straight enough, that is, there should be no deviation in the shooting line. Take the right hand as an example, when shooting, you need to put the basketball on the top right of your eye, that is, keep the basketball on the top right of your line of sight, which is the best straight position.
Selection of radians.
The choice of arc is generally based on the student's own preference, but long-distance shots like three-point shots are best followed by standard arcs. Generally speaking, the highest point of the three-point shooting arc should be half a meter to 1 meter higher than the top edge of the rebound, which is the best arc to ensure the shooting percentage.
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Anonymous users2024-02-06Summary. Hello dear, from the perspective of shooting, we must first have the correct shooting posture, and form this complete action called the five elements of shooting. At the most basic level, our feet need to be slightly wider than our shoulders to maintain our body stability, so that we can start doing our five shots.
1. Prepare for the action, bend the knees at 45°, tuck the abdomen and raise the chest, raise the head, raise the palm to the maximum, and place the palm on the back side of the ball.
2. The wrist, forearm and upper arm form three 90°
3. Aim, shoot the basket in the middle of the two laser lines as if there are two laser lines under both sides of the basket.
4. Shoot the basketball, start from the feet and transmit it to the body, forming a big arm and a small arm to drive the wrist and fingers to pluck the ball.
5. After the shot, the arm follows the action, shakes the wrist and presses the wrist.
What are the basic elements of shooting?
Dear, hello, from the perspective of shooting, we must first have the correct posture of shooting, and form this complete action called the five elements of shooting. At the most basic level, our feet need to be slightly wider than our shoulders to maintain our body stability, so that we can start doing our five shots. 1. Prepare for the action, bend the knee 45 °, tuck the abdomen and raise the chest, the palm rises to the maximum, and the palm is placed on the back of the ball 2, the wrist, the forearm and the big arm form three 90 ° 3, aiming, the two sides of the basket are scattered as if there are two laser lines, shoot the basket in the middle of the two laser lines 4, shoot the basket, start from the feet, conduct to the body, form the big arm and the small arm to drive the wrist, finger pluck the ball 5, the arm follows the action after the shot, shaking the wrist, pressing the wrist above is our five elements of shooting, The specific training method is in the ** link below
Ingredients for success.
The key to success is skill. and hard work.
What are the ways to shoot?
Hello dear. There is only one standard way to fix.
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Anonymous users2024-02-051. Shoot the ball a few times to find the feel: shoot the ball a few times before pitching to find the feeling;
2. Aim: Aim at the center of the basket, directly into the hollow ball, aim at a certain point of the rebound, and slide the goal by wiping the board and blocking it;
3. Correct action: when preparing to shoot, open your feet, bend your knees slightly, so that the center falls on your feet, hold the ball with five fingers of your right hand, do not touch the ball too much with your palm, and hold the ball with your left hand. The arms are naturally bent, with the palms and balls at the top of the head;
4. Shooting action: pitching is a key part, and three aspects of direction, strength and arc should be considered;
5. Grasp the arc of the ball: The power of the ball in the low arc is easier to control and not easy to shoot, and the high arc is easier to score.
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Anonymous users2024-02-04There are three types of shooting, namely: shooting on the spot, jumping shot, and shooting on the go.
Shoot on the spot: Shoot on the spot is the most basic shooting method, and it is the basis for shooting on the go and jumping up to shoot. Shooting on the spot is easy to maintain body balance, which is convenient for the whole body to mobilize the finger force, and it is relatively easy to master.
Jump shot: Referred to as jump shot, it has the characteristics of strong suddenness and high point of the ball. It can be used in combination with tricks such as passing, dribbling, and breaking, and can be used in place, in an emergency stop while on the move, turning with your back to the basket, and at different distances and positions.
The jump shot is the main shooting method commonly used in modern basketball.
Shooting on the move: Shooting between the lines is to catch the ball or dribble in a fast lead digging speed run and then do it at close range.
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