Spring is here, and I want to ask for some recipes for 5 year olds, thank you! 5

There is a detailed introduction on the website of the food world.

The main ingredient is 1,000 sheets.

100g spinach 300g

Adjuncts: soybean paste, salt.

Appropriate steps. 1.Prepare the necessary ingredients, spinach, coriander, wash and set aside.

2.Boil water in a pot, put in the washed 1000 sheets of blanched water for 1 minute, remove and control dry, and set aside.

3.Blanch the spinach.

4.Remove after discoloration and rinse with cool water.

5.Blanch the parsley in the water in which the spinach has been blanched and remove it.

6.Drain the spinach and cut off the roots.

7.Take a thousand sheets and spread the spinach on one side.

8.Roll up and cut into sections.

9.Wrap the blanched coriander around the outside of the bean wrapper.

10.Plating is served with soybean paste.

1. Carrot cake.

Ingredients: 250 grams of carrots, 100 grams of bread, 75 grams of bread crumbs; Eggs, milk, vegetable oil, and sugar.

Method: 1. Wash the carrots, cut them into cubes, put them in a pot, add an appropriate amount of water and sugar, cover the pot and simmer for 15 minutes, then take out and drain.

Beat the eggs, take the egg white and beat the egg whites for 1 egg; Peel the bread, soak it in milk for a while, take it out, grind it with the boiled diced carrots, add the beaten egg mixture, mix well, make a round cake base, coat it with frothy egg whites, and dip it in the bread crumbs.

3. Put the frying pan on the fire, add vegetable oil, heat it, put in the prepared small cake blanks, and fry them over medium heat for 3 minutes until golden brown on both sides.

2. Fresh mushrooms with oyster sauce.

Ingredients: 1250g fresh mushrooms, tablespoon oyster sauce, 3 teaspoons soy sauce; 3 teaspoons each of cooking wine, wet starch and refined salt; Teaspoon monosodium glutamate, 1/2 cup clear broth, 1 teaspoon pepper.

Method: 1. Wash the fresh mushrooms and remove the purified water.

2. Put a spoon of vegetable oil in the pot, boil until it is hot, add fresh mushrooms, cooking wine, oyster sauce and clear soup, burn for a while, then refine salt, soy sauce and monosodium glutamate to adjust the taste, thicken with wet starch, and finally sprinkle with pepper.

3. Steamed eel with lilies.

Ingredients: 100 grams of fresh lily (30 grams for dried products), 250 grams of eel meat; Appropriate amount of minced green onion, minced ginger, salt, cooking wine, and monosodium glutamate.

Method: 1. Fresh lily, tear off the inner membrane and wash it thoroughly with salt, and put it in a bowl.

2. Wash the eel meat, add a little salt, add cooking wine and soak for 10 minutes, put it on top of the lily, sprinkle with minced green onions, ginger, monosodium glutamate, and steam it in a steamer.

What is the best dish to eat in spring: bamboo shoots.

Recipe recommendation: stir-fried meat with bamboo shoots.

Everyone says "bamboo shoots after spring," in spring, bamboo shoots are more hairy, they are the seasonal vegetables of spring, and bamboo shoots are hair products, and they have the effect of generating yang energy. Eating bamboo shoots in the spring, you can raise yang, fry bamboo shoots with lean pork, on the one hand, the lean meat has more protein, and it is easy to digest, bamboo shoots are also high in plant fiber, which helps gastrointestinal peristalsis, and the fried meat with bamboo shoots is not only delicious, nutritious, but also can increase the yang energy of the human body.

What is the best dish to eat in spring: leeks.

Recipe recommendation: Scrambled eggs with leeks.

Ingredients: leeks, eggs, salt, cooking wine, salad oil.

Method: 1. Wash the leeks, control the moisture and cut them into 3 cm long sections for later use.

2. Beat the eggs into a bowl, add cooking wine, salt and monosodium glutamate and beat evenly. Add more base oil to the wok, burn until five or six mature, pour in the leeks and stir-fry, wait for the leeks to break off, quickly pour in the egg liquid and stir-fry, pour a small amount of oil on all the stir-frying, wait for the egg liquid to solidify until cooked, and then put it on the table.

What is the best dish to eat in spring: yams.

Recipe recommendation: Steamed yam.

Ingredients: Chinese yam, hawthorn cake, honey, dried osmanthus.

Method 1: 1. Put the honey and dried osmanthus in a small bowl and mix evenly, and set aside. Peel the yam, cut it into large pieces, put it in a pot and steam it, cut it into thick slices and let it cool.

2. Cut the hawthorn cake into slices of the same thickness, alternately code the cut yam slices and hawthorn cake slices, and pour osmanthus honey on them.

Ingredients: dried lily, white fungus, banana, wolfberry, rock sugar.

Method 2: 1. Wash and soak the dry lily, tear the white fungus into small flowers, remove the pedicles and wash them, peel the bananas and cut them into small slices, and wash the wolfberries.

2. Put the white fungus in a bowl, add an appropriate amount of water and steam for 30 minutes.

3. Put the lily and banana slices into the white fungus bowl, add rock sugar, steam for 30 minutes, then add wolfberries and simmer slightly.

Here are the best recipes, but be careful to go from less to more:

250ml soy milk, fried celery with eggs, 1 apple, vegetarian buns.

Gold and silver cake, potato and kelp soup, spiced soybeans, cornmeal porridge (white flour, cornmeal).

Rice, soy tofu.

Spinach, eggs, fried tofu with minced meat, carrots, pork blood noodles.

Noodle soup, vegetarian stir-fried bean sprouts, biscuits.

Jujube nest head, radish shredded soup.

Rice vegetarian buns: First chop the fungus, egg cake, and mushrooms, then add chopped green onions, minced ginger, refined salt, and then add minced carrots, mix well with cooked peanut oil, and then wait for the bag. Pig blood (or sheep's blood, chicken's blood, duck's blood) noodles:

Cook the white noodles and serve in a bowl for later use. Put lard in the pan. Heat it, add the pig's blood, chopped green onion, minced garlic, soy sauce, refined salt, stir-fry, add chopped celery, stir-fry, after stir-frying, hook well with wet starch, drizzle with sesame oil, and pour on the noodles.

Pig blood, sheep blood and other iron content is high, the body is easy to digest and absorb, is a good food for the prevention and treatment of nutritional anemia, and no matter where the region is rich, can be eaten by children.

Assorted fried noodles: The noodles are boiled until they are six or seven ripe, then removed and drained. Stir-fry shredded lean pork, shredded carrots, spinach leaves and noodles together for a great look and flavor.

Apple orange petal porridge: cut the peeled apples into small cubes, cook them into thin porridge with glutinous rice, put a few orange petals when they are almost ripe, and add a little sugar when eating, which can moisten the lungs and appetize and relieve constipation.

Chinese food: chicken tofu, spinach vermicelli soup, soft rice.

Lunch: apple porridge.

Dinner: Assorted fried noodles, radish and pork rib soup.

The specific method of chicken tofu is to mash hard-boiled eggs, mix them with tofu puree with eggs, add a little salt, and put them in a pot to stir-fry.

Assorted fried noodles are made by boiling the noodles until they are half-cooked, removing and draining, and stir-frying the shredded lean pork, shredded carrots, and shredded eggs with the noodles.

Apple porridge is a thin porridge made by cutting apples into small pieces and boiling them with glutinous rice, and adding a little sugar to eat. Regular consumption can nourish qi, moisten the lungs and appetize, and can relieve constipation and prevent indigestion in babies.

I wish you good health!

In fact, the recipe of the 4-year-old beauty is easy to get, if you have seen vegetables with your own eyes. Pesticides used in the process of fruit management, you will realize how to deal with the residues on the vegetables is the key, in the past, the fruits and vegetables were washed with clean water, but today it is useless in the face of strong pesticide residues or hormones, we all know that pesticide hormones are not only harmful to the eater but also affect the next generation. At present, there is a vegetable water purifier, which is only a few tens of yuan, and he will completely decompose the residual pesticides on vegetables and fruits to protect the health of children.

Eat vegetables in a different way, such as salads, blanched, Italian salads, which may be unpleasant when children eat stir-fried or tun dishes, and slowly cultivate.