What are some exercises that can really slim down your calves?

If you lose weight, your whole body will be thin, first of all, you can stand against the wall for 15 minutes every day, after a long time, your whole body shape will be improved. But if you just want to have a calf. First look at whether your calves are fat or muscular, if they are fat, you can usually do a calf lift every day, the movement should be relatively slow, and then hold for three seconds.

Do three sets at a time for three minutes in a row. Also, correct your bad posture when walking, try to keep your feet parallel to the ground, and keep your walking posture correct. Otherwise, it will be difficult to change the shape of the legs.

But if it's a muscular leg, it's more difficult to slim down the calf, I just belong to the muscular leg, and the calf muscles turn outward, and it doesn't look good if I don't wear pants straight, and now I'm slowly adjusting my walking posture, hoping to improve.

Each acupuncture point is 15-20 minutes per minute, and the pressure is about 5 minutes. Blood Sea: Located in the inner thigh, the place where the inner thigh of the knee is bent is bulging, and there is a feeling of soreness when pressed (it is good to metabolize leg wastewater, eliminate edema, and it will not be swollen and fat if you stick to it).

Fengshi Acupoint: Maintain a standing posture, and the place where the middle finger of the hand naturally droops is (insisting on massage can eliminate the fat on the outer thighs and adjust the body shape of the false shoulder!) ）。

Chengshan Point: Standing on tiptoe, the hollow end of the calf muscles (so that the calf line is softer, and there are no raised muscle blocks).

Thin thighs are seen for internal or external rotation of the femur (X-shaped leg or O-shaped leg), and whether the pelvis is tilted anteriorly or backward or left or right. The muscles involved include quadriceps, adductor, tensor fascia lata, iliotibial band, hamstrings, iliopsoas, gluteus, sartoris, internal and external oblique muscles, etc. Strength training to strengthen the hip muscles, knee static training, and then aerobic training or HIIT can effectively achieve the effect of slimming the legs.

Jumping rope is a very effective aerobic exercise. In addition to the general benefits of exercise, it has a number of unique advantages. Skipping rope consumes 400 calories every half hour.

It is a bodybuilding exercise, which is of considerable help to various organs such as the cardiopulmonary system, coordination, posture, etc., and is a sport suitable for all ages. Jumping rope for 10 minutes without interruption is about the same as jogging for 30 minutes, which is a low-time, high-energy aerobic exercise. Long-term consistency can make your legs tighter.

Lunchtime is the only opportunity for office workers to get outside. If you bring your own lunch box every day, or buy bread from a convenience store to eat, it will lengthen the time you sit in your seat. On the contrary, walking can drive the leg muscles and smooth blood flow and lymphatic circulation.

Don't forget to take some time to take a walk after a hearty meal.

Pulling the heel is evidence that there is no use of the foot muscles, which prevent clogging of blood and waste products and promote smooth circulation. Without the use of muscles, waste products are more likely to accumulate, leading to the formation of cellulite in the ankles. Therefore, please deliberately raise your feet when walking and make it a habit.

Here are a few exercises that are more effective for skinny calves:

1.Jump rope: Jump rope is a full-body, high-intensity aerobic exercise that can effectively help lose fat and eliminate calf muscle firmness.

2.Stair climbing: Stair climbing works the calf muscles and burns fat, helping to slim the calves.

3.Cycling: Cycling is a very good anaerobic exercise that can help lose fat and slim down calves.

4.Mountaineering: Mountaineering, especially uphill climbing, is a great way to strengthen the strength and endurance of the leg muscles, thus narrowing the calves.

5.Yoga: Yoga can help eliminate excess water in the body, shrink the calves, and also work the muscles of the whole body to make the body more supple.

It should be noted that as long as the above exercises are done for a long time, the best effect can be achieved, and slimming calves is only one of the benefits. In addition, it is necessary to pay attention to the Heming Bulun diet and proper rest, which is also an indispensable part of health.

Running: Running is an aerobic exercise that can help burn fat and reduce fat accumulation in the calves. It is recommended to do this 3-4 times a week for 30-60 minutes each time.

Jumping rope: Jumping rope is a high-intensity cardio exercise that can help burn fat and reduce fat accumulation in the calves. It is recommended to do it 3-4 times a week for 20-30 minutes each time.

Stair climbing: Stair climbing is an aerobic exercise that can help burn fat and reduce fat accumulation in the calves. It is recommended to do this 3-4 times a week for 20-30 minutes each time.

Yoga: Yoga can help stretch the calf muscles, promote blood circulation, and reduce fat accumulation in the calves. It is recommended to do it 2-3 times a week for 30-60 minutes each time.

These exercises can help slim down the calves, but they need to be done consistently for a long time and combined with a reasonable diet and lifestyle habits to achieve the best results.

For sedentary people, there is a ** thin calf action, called a sitting calf raise, which is very simple, when sitting, raise the heel to the highest, point the toe to the ground, and insist on doing it for a period of time You will find that the calf has become thinner, hurry up and try it.

Drink a glass of water in the morning, eat only one egg, a glass of milk, a slice of whole wheat bread, only support one bowl of rice for lunch and dinner, and jump the rope for ten minutes at night, and lose three pounds a week.

Doing aerobic exercise for more than 30 minutes a day will burn fat, which is good.

If you have a lot of fat, you can jog, tiptoe up the stairs, etc., if you have a lot of muscles, you need to massage every day to break up the muscles and reduce exercise.

Walk briskly but hold out for an hour.

Skipping rope, slimming calves work well.

Method 11) Stand in a large zigzag shape with your feet slightly wider than your shoulders and your toes facing outward.

2) Hold your hands together and straighten them up, bend your knees down and sit down for 2 seconds.

3) Maintain the upper body movement with your knees down for 2 seconds, from 1) to 3) for a total of 10 reps.

Note: This movement is suitable for people who lack exercise to warm up, and it is normal to feel a pulling sensation in the thighs at the beginning.

Method 21) Lie on your side with your right elbow supporting your upper body, your left foot flexed, your right foot straight, and your left hand on your left knee.

2) Raise your right foot to the ground with your calf.

3) Kick your right foot outward and hold for 5 seconds.

Method 31) Place your feet flat and hold a towel in both hands around the sole of your right foot.

2) Lift the towel and your right foot up until your toes are level with your waist for 2 seconds.

3) Pull your right foot up until your toes are higher than or so, and hold this for 3 seconds.

Method 41) Lie on your side with your feet straight and your right elbow flat to support your upper body.

2) Slowly raise your left foot to a 45-degree angle and hold for 5 seconds.

Method 51) Lie flat on your upper body with your feet pressed upward at a 90-degree angle.

2) Gently support your waist with both hands and push up until your waist is off the ground, holding this position for 5 seconds.

Method 61) Bend your feet, keep your knees on the ground, and support your body with your palms flat.

2) Pull your right leg outward, keep your knee bent, and pull your thigh up to waist level for 2 seconds.

Do 10 sets of high leg raises every day before going to bed, for a long time, it can promote blood circulation every time, and the calves will be slimmer after a long time.

Slimming calf exercises, are very simple and convenient, usually in the office or there are stools, there are walls can be practiced, not afraid of no time, exercise into life, the following is the specific practice:

1. Sit on a stool with straight toes, which can be done in the office normally;

2. Sit on a stool, straighten your toes, raise one leg and straighten it, hold on to it for as long as you can, and then gradually increase the time;

3. Massage method, using the middle joints of the fingers to massage the calf.

4. Face the wall, put the palms of both hands against the wall, one heel on the ground, the toes on the wall, one foot behind, and lift the heel.

Cycling more can not only reduce legs, but also help leg muscles to move, promote bone growth, and make legs longer!!

There are many methods introduced by netizens, and the key is to stick to it.

After class, move more and don't sit all the time. There is also the need to walk more and take a walk every day.