Can long distance running slim calf muscles? 30

Athletes who practice sprinting pay attention to muscle explosiveness, so the muscles of the thighs and calves are more developed.

If you're going to slim your legs, you can't change that unless you've given up on sprinting.

If the exercises have been stopped, then slimming the legs is expected. Losing muscle and losing fat are different, your previous muscles need explosive power, so the muscle fibers are thick, and once you stop practicing explosive movements, the muscle fibers will naturally shrink. But this process tends to grow fat between the muscle fibers, so it's right to think of combining long-distance running exercises to get in shape.

If you run long-distance, you don't need to run every day, you can arrange about 4 times a week, each running time should not be less than 45 minutes, the running speed can be controlled at 9 11, and you can keep sweating all the time.

If it's muscles, it's best not to exercise like this, and choose some gentle exercises.

Many people think that the more they run, the thicker their calves will become, but in fact, as long as you take the right way to run, you can lose fat on your legs and make your calves look better. However, high-intensity and vigorous anaerobic exercise may cause muscles to grow in the calves, causing the legs to become thicker. So, choose aerobic running, burn off calories in your body and lose excess fat.

Jogging under aerobic exercise is characterized by low intensity, rhythm and longer duration. Also pay attention to time and speed when running, the general practice time needs at least 30 minutes, and the maximum time can be 1-2 hours. Don't be too fast, keep your heart rate within the heart rate range of aerobic exercise; But it can't be too slow, otherwise it won't work out.

Don't worry, as long as you don't run more than a long-distance runner trains, you won't grow muscles. Just do a few minutes of stretching after your run.

If you want to play the role of slimming your legs, you can't take strength training, you can only exercise in a gentle way, and at the same time, you must learn to stretch your muscles and make your muscles into strips, so that you can slim your legs and not grow muscles.

1. Jogging**, run fast to gain muscle, if you want to slim your legs, you should jog at a uniform speed, relax and jog, and avoid short-distance fast running;

2. Pay attention to relaxation after running and ensure sufficient stretching exercises.

1. When running, keep a constant speed and relax jogging, pay attention to the coordination of body breathing, do not stop in the middle, and do not run fast at short distances;

2. Pay attention to relaxation after running and do stretching exercises, such as leg presses.

In addition, in order to achieve the best effect, it is best to maintain continuous exercise for more than 20 minutes.

Be sure to do warm-up exercises before running, and then move yourself completely;

Then start running, pay attention to the need to jog to have the effect of slimming your legs;

After running, you must first hit the ground with your heels, and then land on the whole ball of your foot, although it will be more tiring to run like this, but you can avoid long calf muscles;

Run for at least half an hour, an hour is too long;

If you want to slim your legs, the most important thing is to keep running every day!!

It can slim the legs, but the muscles may grow a little.

- -Muscles grow so easily I think too much.

1. Running to slim down your legs.

First of all, we can be sure that running can slim the legs and will not make the calves thicker, which we can see from the slender calves of long-distance runners. Running is an aerobic exercise, the main energy it consumes is fat, it is a very good ** shaping exercise, and in addition to burning leg fat, it can also make the muscle fibers of the legs thinner, so that the legs will look thinner and the leg shape will be more beautiful, only long-term anaerobic strength exercise will make the legs thicker and thicker.

2. Running methods.

The first thing to do is to pay attention to the running time, and it is best to insist on more than 40 minutes per run, so as to achieve an effective fat-burning effect and make the legs thinner. However, beginners should still take it step by step and don't rush it, otherwise it may cause muscle fatigue and joint wear and tear due to overload exercise; Then we should pay attention to the running speed, not too fast when running, to control the range of heart rate, young people generally maintain the heart rate at 120-140, pay attention to the effect of fat burning is the most ideal. Be sure to do stretching after the run, which will make the effect twice as effective.

Professional doctors teach you to run correctly, so that you only lose fat and don't grow muscle! The effect is particularly good.

After running, stretching the lower legs with yoga will have a very obvious effect

No, you can't, but you can increase muscle.