Are there any exercises that are full body exercise? You can do it at home, simple??

Yes, skipping rope is not only possible but also easy.

The following exercises can meet the reasonable exercise of the whole body: 1. Side lunge: Side lunges help to strengthen the muscles on both sides of the body, exercise hip flexibility, and muscle strength around the hips.

2. Lunge squat. 3. Plank: Plank can exercise core muscle groups.

4. Ankle training: The ankle is one of the parts that men exercise less, and the lack of flexibility of the ankle will lead to a lack of stability in the body and make the spine more susceptible to damage. Warm-up before exercise can improve the elasticity of muscles, improve the skills of locomotor organs, enhance the elasticity of ligaments, increase the synovial fluid in the joint cavity, and prevent muscle and joint damage.

If you don't do warm-up exercises, you will do high-intensity exercises as soon as you come up, and the function of internal organs can not adapt to the requirements of muscle movement, and dizziness, nausea, vomiting, and even shock may occur.

Extended Information: Benefits of Exercise: 1. Improves mood.

There is already evidence that people feel happier after exercising. German scientists have found that after two hours of exercise, an athlete's brain region produces an endorphin, a mood-boosting hormone, so athletes feel better after each exercise. Studies have shown that exercise is also effective in reducing mild or moderate depression.

2. Improve sleep. Burn more and release heat during the day, so that you can sleep more soundly. The health research consultant has pointed out:

If you exercise properly, it will take more time for your body to fall asleep because your body needs sleep to repair the muscle damage caused by exercise, which is why exercise becomes stronger. "References:

Exercises that can work the muscles of the whole body are swimming and jumping rope. Among them, swimming is a sport that strengthens the muscles of the whole body.

There are usually several types of exercises that work the whole body:

First, back training movements, dumbbell rowing. The essentials of the movement, this action should often be seen in the gym, the practice is to hold a dumbbell in one hand and hold a fixed object with the other hand.

At the beginning of the movement, we slide from bottom to top, and in the process of the movement, we need to use our back to bury the muscles to actively exert force, otherwise the focus of the exercise is more on our arm muscles.

Second, abdominal training movements, roller abdominal muscle wheels. The essentials of the movement The abdominal muscles are the muscles that people are talking about, everyone wants their abdominal muscles to become clear and smooth, and the abdominal muscle wheel is a good exercise tool, this action is extremely demanding for our core.

It is recommended not to stand when you start training, but to take some kneeling postures in the middle of the process, which is better to reduce the difficulty, and then try to stand after exercising for a period of time.

Third, shoulder movement training, standing barbell press, action essentials, if you want to become bigger, in addition to doing evaluation and front flat lift, the most important thing to do is to press the action, and the barbell press is a very bending action that can increase the circumference of the shoulder.

Fourth, arm training movements, dumbbell shoulder flexion and extension, action essentials, usually hold a dumbbell in each hand on the bench, the big arm and the ground are at a right angle of 90 degrees, and the arm is straightened upwards at the beginning of the action, so as to achieve the relaxation of the triceps and get contraction.

It's good to do a good job. Don't be greedy. Even with such exercise, how long would you stick to it?