Modern white collar workers are sub healthy people, what fitness programs can get rid of sub health?

Now white-collar workers have been certified as sub-health high-risk groups, and their physical health has begun to deteriorate. But as long as you actively do some fitness exercises, the disease will definitely stay away. To get rid of sub-health, you don't just need to rely on drugs and supplements.

We need to use a healthy lifestyle to overcome sub-health.

For example, a reasonable work rhythm, doing some exercise, and a healthy lifestyle, the most important thing is sleep time. Make sure you get enough sleep and have a high quality of sleep. I think that the effect of fitness is sometimes better than taking medicine, and the effect is more obvious, but it also varies from person to person.

I recommend a few exercises next, the first is running, running is a fitness program that many people will choose, that is, because of its simple operationWith just a pair of shoes, a road, it can be done.

We give ourselves a set amount of time to run every day, and our body will definitely get better and better. And then there's the exercise that we can do in the office, the leg raise, sitting in a chair, raising our head and chest, and doing this movement. Raising your legs across is also a good fitness program, and you can do it 10 times with your left foot and your right foot.

The purpose of this is to comeExercise our leg musclesto let them relax.

If there is time,It's better to be able to go to the gymThere are more equipment in the gym, which is more professional, and it is definitely better than yourself. However, if you don't have time, it's still a good way to do these exercises in the office or at home. Now as long as you exercise more, you can improve your physical condition, step out of your legs, and health is within reach.

Don't stay at home and hold your phone, it will only get worse and worse for our body.

The simplest is aerobic exercise, usually running, playing badminton or something, which is very convenient.

Planks, push-ups, pull-ups, jogging, sit-ups, many more.

The first thing that comes to mind is running, which is a great way to exercise without a time limit and to keep in shape.

Run more and run long or short runs that suit you, mainly slowly.

The most suitable is jogging, aerobic breathing, reducing body fat content, and strengthening physical fitness.

It's always good to run every day, to be more active, to play ball.

Running, swimming, and lifting a barbell are some of the great things to do.

Run every morning to get some fresh air and strengthen your physique.

Of course, it can be done, for example, one is the medical industry with medical service institutions as the main body; the second is the pharmaceutical industry with the production and operation of drugs, medical devices and medical consumables as the main body; the third is the health food industry with the production and operation of health food and health products as the main body; Fourth, the health management service industry with health testing and evaluation, consulting services, conditioning and safety promotion as the main body; Fifth, the health pension industry with the pension market as the main body.

Sub-health is a situation in which our human body is on the verge of health, if we all have a sub-health situation, then it is easy to have some diseases, and there will often be physical discomfort in daily life, especially the white-collar friends who are busy every day, and they are often in a sub-healthy state, so what are the conditions of white-collar sub-health? Let's take a closer look.

Back pain symptoms:

Many white-collar workers need to sit in the office for a long time every day to process some documents, so sitting for a long time without activity can easily lead to backache among our white-collar workers, which is not conducive to physical health. Pain occurs on one or both sides of the lower back or in the middle of the body, and low back pain is either a symptom of a variety of diseases or a separate disease, sometimes connecting the spine and the muscles on both sides at the same time. Indicates physical condition:

The most common form of low back pain is a sprain or injury to the lumbar muscles, but the presence of low back pain requires suspicion of cystitis or adnexitis. Therefore, if lumbar muscle strain can be ruled out as causing low back pain, you should go to the hospital as soon as possible for blood tests, urine tests, or cystoscopy. During this period, drink plenty of water, do not eat spicy, spiced food, and do anti-inflammatory and physiotherapy appropriately**.

Irritability and irritability symptoms:

In addition, many white-collar workers in a sub-healthy state often have irritability in their daily life, and they cannot control their emotions well in life, and they often lose control of their emotions. If you have a noticeable awareness, you will need to have a thyroid test, because the central nervous system is sensitive to thyroid hormone imbalances. Similar symptoms include irritability, insomnia, short temper, crying, weight loss, etc., and women may also experience menstrual irregularities.

We have learned in detail about some of the more common sub-health symptoms of white-collar workers in life, and we can know that there are many sub-health conditions in white-collar workers' lives, such as backache or irritability, etc., which indicate that white-collar workers have sub-health conditions, which is very harmful to the health of white-collar workers.

Pay attention to adjust your mindset. Going to bed early and waking up early is an improvement.

, experts for you! There are many reasons for the health of white-collar workers, and the most difficult to blame is poor work and living habits. Social and work pressures make white-collar workers often in a state of tension, and some even have psychological barriers.

Changes in the biological clock, endocrine dysfunction of the body, and nervousness caused by frequent overtime work make it difficult for many people to fall asleep when they want to sleep.

Another important reason is that long-term lack of exercise can also lead to health problems. White-collar workers who use cars as a substitute for transportation and sit for long periods of time often do not have the time to do proper physical exercise. Over time, it will be a continuous decline in its own immunity and resistance, and it will step by step into the ranks of sub-health.

In fact, it is not difficult to achieve sub-health, as long as you can insist on the following points, you can easily do it:

1. Set a scientific and reasonable schedule for yourself to adjust the imbalanced biological clock. Many white-collar workers work in a highly stressful environment every day, coupled with the fact that sometimes they work overtime non-stop, and the work and rest time is very irregular, which will cause the biological clock to be disrupted over time. As the saying goes, "If you don't stay overnight, ten days are not enough".

That is to say, if you don't sleep for a day, you can't make up for it for ten days. Therefore, it is very important to have a regular schedule.

3. Pay attention to improving your own immunity.

While paying more attention to exercise, you can help strengthen your immunity by taking stachyose.

If you can do the above points, I believe you will be able to stay away from sub-health and be a healthy and happy white-collar worker.

Dietary therapy is the best way to adjust the "sub-health state". Because many natural foods are nutritious and non-toxic, long-term consumption can achieve the purpose of invigorating qi, nourishing blood, strengthening the body, strengthening the brain, strengthening the body, and anti-aging, especially for the recuperation of various deficiency diseases that traditional Chinese medicine believes is more practical.

1. Insomnia, irritability, forgetfulness: eat more foods rich in calcium and phosphorus. Calcium content such as soybeans, milk, fresh oranges, oysters; Phosphorus-rich such as spinach, chestnuts, grapes, chickens, potatoes, eggs.

2.In the state of upset, there are insomnia, dizziness, and upset, and people with this disease should eat long-term foods that nourish the heart and calm the nerves, such as decoction of longan meat, sour jujube kernels, cypress kernels, etc.

3. Neurasthenia has decreased vision, memory loss, clumsiness and other manifestations, and people with this disease should eat lotus seeds, longan meat, lilies, jujubes, glutinous rice and other cooked porridge for a long time. If it is a neurasthenia caused by blood deficiency and tension, you can eat mulberry, or you can take it with cooked ground and white peony.

4. When exhausted: you can chew some dried fruits such as peanuts, almonds, cashews, walnuts in your mouth, which have a miraculous effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but do not contain cholesterol. In addition, clam soup, shredded pork with green peppers, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate calories, which can protect and strengthen the liver.

5. When the brain is tired: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on strengthening the brain and enhancing memory. Because nuts contain a high content of linoleic acid, an essential fatty acid, and no cholesterol, people often call nut foods "brain-healthy" foods.

6. When the pressure is too high: vitamin C has the effect of balancing psychological pressure. When under intense psychological stress, the body consumes eight times more vitamin C than usual, so try to consume as many vitamin C-rich foods as possible, such as stir-fried cauliflower, kale, spinach, sesame seeds, fruits, etc.

People who are under pressure at work will get more desirable results by taking vitamin C tablets.

7. When the temper is bad: calcium has the effect of calming the mood, and dairy products such as milk, lactic acid, cheese, and dried small fish are extremely rich in calcium, which helps to eliminate fire. Radish is suitable for smoothing qi and strengthening the stomach, and has the effect of clearing heat and eliminating phlegm for those who are depressed and angry, and it is best to eat it raw, and it can also be used as radish soup.

Beer is appetizing and can change irritation, and drinking it in moderation can be beneficial.

8. When you lose three or four: you lose three things.

Fourth, when you are careless and careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A include chili peppers, dried fish, dried bamboo shoots, stir-fried carrots, milk, red dates, snails, cabbage, etc.

Sub-health needs to regulate the health of human cells, improve diet, and have a balanced and nutritious breakfast in 1 minute, and now the way is simple, convenient and easy to accept, and there is no need to spend time on it. If you don't usually like sports, you can choose lazy sports tea in the white-collar industry, and the effect is obvious! Hope it helps!

I've been using it myself.

The sub-health state is manifested in: 1 memory loss, beginning to forget the name of acquaintances.

2 Difficulty concentrating, and the ability to concentrate is getting worse and worse.

3. Depressed mood, heavy mood, unhappy all day long, unable to lift energy and interest in work, study, entertainment, and life.

4. Fatigue easily, or lack of energy or physical exhaustion for no apparent reason.

Sub-health should pay attention to improving immunity, there are many ways to improve immunity, and there are a few points to pay attention to in life

1.It is best to go out for a walk more, take a walk, and at the same time have regular check-ups to detect the signs of disease in time.

2.Practicing Qigong (i.e., meditating) can also help you get rid of illness.

3.Enhance physical activity.

4.Resolve anxiety, relax psychological pressure, moderate labor, and live a regular life.

5.Usually keep your chest up and your head up, try to sleep on your side at night, or don't have a pillow too high when you are sleeping. (cervical spondylosis) really can't go to the hospital. 6.

White-collar sub-health: White-collar workers face intense work and heavy pressure, and anyone may have anxiety, nervousness, and psychological disorders in severe cases, which is how white-collar sub-health insomnia occurs. In addition to insomnia caused by work pressure, white-collar workers work overtime, excessive nightlife and socializing and other bad sleep habits disrupt the normal biological clock, long-term sedentary and inactive physical fitness declines, and unhealthy eating habits bring burden on the nerves and stomach will promote the occurrence of white-collar sub-health insomnia.

Therefore, experts remind that in order to get rid of sub-health and alleviate insomnia symptoms, white-collar workers should develop healthy living habits as soon as possible, improve their physical condition, and if necessary, they can be diagnosed by traditional Chinese medicine and take traditional Chinese medicine to regulate**, so as to avoid the more serious negative impact of insomnia and depression.

Sub-health is a critical state, people in a sub-health state, although there is no clear disease, but there is a decline in mental vitality, adaptability and responsiveness, if this state can not be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to the non-disease and non-health state, which is a kind of secondary health state, which is a state between health and disease, so it has the titles of "secondary health", "third state", "intermediate state", "wandering state", "gray state", etc., which is generally called "sub-health state" in China.

Office workers sit in the office for 8 hours a day, and there will always be all kinds of small problems before they know it. The waist is a little sore, there is always a small pain in the shoulder, as well as dryness, irregular menstruation, and so on. Could it be that these little problems are just a simple "tired" sentence that can explain the problem?

In addition, IT workers engaged in computer work are also the main group of sub-health groups, and due to long-term computer operation, it is easy to cause many computer diseases. Such as: mouse hand, cervical spondylosis, screen face, etc., fatigue, pressure, sitting posture and even the air conditioning in the office may continue to invade your health and beauty, and it is not difficult to adjust these bad states, Ai Zhen Hao - Moxibustion Patch, only 15 minutes a day can make you easily say bye-bye!

Moxibustion is a kind of natural moxibustion that has been inherited for thousands of years, which has the functions of warming the meridians, activating blood circulation and removing blood stasis, awakening the brain and calming the nerves, replenishing qi and benefiting blood, harmonizing yin and yang, and preventing diseases and health care.