The most effective way for girls to sweat their feet, and the most effective way to get rid of foot

** Sweaty foot method.

Soak your feet in white vinegar. Soaking your feet in white vinegar every day for a week can also remove foot odor. If you suffer from **sensitivity, you can try 15ml of white vinegar mixed with warm water and soak your feet for 15 minutes every night.

Walking barefoot at home.

Breathe your feet, take off your socks immediately when you go home Wash your feet, dry your feet, and develop the habit of walking barefoot at home to promote blood circulation and reduce the chance of accumulation of sweat gland secretions! Walking barefoot on the beach has the same effect.

Wash your feet often. Foot odor is mainly caused by the thick stratum corneum of the feet, sweat and bacteria. Cleanliness is very important to get rid of foot odor, and it is recommended that readers wash their feet carefully every day and exfoliate thoroughly once a week.

When washing your feet, please note that you can use a toothbrush with soft bristles to clean your feet and exfoliate them, and wipe your whole foot dry after washing, especially between your feet.

For the weekly exfoliation, it is recommended to soak your feet in warm water for 20 minutes to soften the keratin, and then use a pumice stone or scrub to remove the cuticles.

Some people will use sharp tools such as frustration knives to remove keratin, but after soaking the feet, the stratum corneum becomes very soft, and too hard instruments are easy to cause foot injuries, so it is generally not recommended to use, please use pumice or scrub.

In addition, you can also use moisturizing products that contain keratin-dissolving products, such as salicylic acid, urea, or lactic acid.

Wear airy shoes.

Foot odor is not actually a disease, it is just because your shoes are not well ventilated, so that bacteria can take advantage of it and grow on the shoes and feet; Therefore, the best way to prevent foot odor is not to wear slippers when going out, but to wear ventilated shoes and spray dry powder inside the shoes so that bacteria cannot hide.

Go to Chinese medicine, don't use Western medicine ointment or something, it's useless.

Foot sweat is due to the vigorous secretion of sweat glands in the body, and the secretion of sweat glands is decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis. Precautions for self-treatment:

1) Pay attention to cleanliness, keep **dry, keep your feet clean, wash several times a day, and change socks frequently. (2) It is not advisable to wear non-breathable shoes such as sports shoes and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor. (3) Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc.

4) Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc. (5) The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor. (6) The main treatment of the disease is external treatment.

Self-a** method: (1) Blanch your feet in hot water at 50-60 for 1 minute each time, 1-2 times a day. (2) Flatten the loofah with a heavy object to make an insoles, which can remove foot odor caused by foot sweat.

15 grams of kudzu, ground into fine powder, add 15 grams of white wine, add an appropriate amount of water, wash the feet after frying, once a day, 1 week later, can be removed.

An effective way to deal with sweaty feet is to soak them in alum water, as alum has an astringent effect and reduces the secretion of sweat. The specific method is to add 3 6 grams of alum to the foot soaking water (available in pharmacies) every day before going to bed, and soak the feet for 10 15 minutes after the alum melts, once a night, and soak the feet for 5 to 6 days in a row to relieve the symptoms of sweaty feet.

People with sweaty feet should choose cotton socks with good sweat absorption performance, and it is best to wear five-toed socks, which can absorb the sweat between the toes, and can better keep the feet ventilated and dry, and do not wear nylon socks that do not absorb sweat. After washing the socks, they must be dried in the sun, on the one hand, to dry more thoroughly, and on the other hand, they have a sterilizing effect. For those who have the habit of padding insoles, it is best to choose pure cotton insoles.

Also, keep your shoes dry, which are closely related to socks. For example, make a small bag of tea leaves and put it in your shoes or put some bamboo charcoal, which can not only remove moisture but also remove odors. Men should be careful not to wear a pair of shoes and never change them, it is best to wear two pairs of leather shoes, and try to wear more breathable sandals in summer.

If foot sweat is severe, you should go to the hospital to prescribe some drugs that inhibit the secretion of sweat glands, such as aluminum acetate solution, tannic acid solution, etc., and do not self-medicate**.

First of all, we should wash our feet every day, wash our socks, wash our insoles, and try to pour some vinegar into the foot washing water, or Jie'er Yin lotion, and my best way is to use disposable wood pulp insoles, which are dry and breathable, and there is absolutely no foot sweat for a period of time.

1. Wash and soak your feet frequently. 2. Soak your feet in lightly salted water. 3. The pharmacy went to buy "foot light scattering", and the effect was very good.

Boil radish and soak your feet to remove foot sweat.

People with foot odor can use half a white radish, cut it into thin slices, put it in a pot, then add an appropriate amount of water, boil it for 3 minutes with a strong fire and then boil it for 5 minutes with a simmer, then pour it into a basin, wash your feet repeatedly after the temperature is moderately cooled, and wash it several times in a row to get rid of foot odor.

Oxytetracycline removes foot sweating.

Many people feel distressed by foot odor, and it has been proved by many practices: oxytetracycline is ground into the end, applied to the toe gap, and the dosage of 1-2 tablets each time can ensure that there is no longer odor for about half a month.

Salt ginger water to wash feet and remove foot sweat.

Put an appropriate amount of salt and a few slices of ginger in the hot water, heat for a few minutes, wash your feet when they are not hot, and scrub them for a few minutes, not only to remove foot odor, but also to feel relaxed and relieve fatigue.

Soaking your feet in the fragrance of the foot can remove foot sweat.

Take a small packet of medicinal powder and add 1000-1200ml of boiling water, and drop in 5ml of traditional Chinese medicine oil, stir and dissolve. Wait for a moderate temperature, soak the affected person with the solution for 15-25 minutes, once a day.

These bacteria produce a chemical called isovaleric acid, which is the "culprit" behind foot odor. In most cases, good foot hygiene and the right combination of footwear and socks will solve the problem of foot odor for most people.

The first is to use the plant ingredients of traditional Chinese medicine to use Pafu Ou Foot Sweat, use it 1-3 times a day, and insist on using it for two weeks.

The second is to minimize the chance of exposure to fungal infections, and do not use slippers and foot basins in public places;

The third is to pay attention to foot hygiene, you can apply talcum powder to your feet to keep them dry;

Fourth, choose socks that can effectively absorb sweat, and pay attention to changing them at least every day;

Fifth, choose breathable shoes, which should be dried or dried after wearing, and ensure that the inside of the shoes is completely dry before wearing.

Sixth, under the guidance of a doctor, soak your feet in a certain proportion with Sophora sophora, Dihu seed, white fresh skin, Baibu, etc.

1. Put dehydrated alum, quicklime packet or desiccant packet in the shoe.

2. When soaking your feet, add a small amount of rice vinegar or alum to your foot washing water.

3. After taking off the shoes, rub them evenly on the inside of the shoes with alcohol, and wear them after drying the next day.

4. Press the mothballs into powder, sprinkle them in the shoes, and then separate the insole.

5. When washing stinky socks, add a small amount of vinegar to the water, soak for a while and then wash them to deodorize.

(1) 15 grams of liquor and kudzu root, grind the end, wash the feet after decoction with water, once a night, for 5 days, can reduce or eliminate foot sweat.

2) The old loofah pulp used for seed retention becomes a loofah after drying and removing seeds. Then flatten with a heavy object, it can be cut into an insole, which is not only warm when inserted into the shoe, but also has a certain elasticity, and can also remove foot sweat.

3) Put the soles of your feet in hot water at 50 60 times a day for 15 seconds each time.

4) Take 30 grams of Wuhexatropine tablets and mash them into fine noodles, wash them with hot water, wipe them dry, and sprinkle them on the sweaty parts. Socks should also be sprinkled with medicine, and do not take them off when sleeping, so that you can insist on about 4 days, wash your feet and change the dressing every day, and you can get good results.

01 Winter melon peel.

Cut off the skin of the winter melon, put it in a pot and boil it with water, then cook it for another five minutes, and wait until it is about 40 degrees to soak your feet, and the effect is very good once a night, 02 white vinegar.

Pour the white vinegar into the pot and boil, the white vinegar should be more, and then pour it into the basin and add boiling water, soak the feet when you feel a little hot at more than 40 degrees, the effect is also very good once a day, and you can also ** athlete's foot.

03 Soybeans.

Soak soybeans, then add water to boil, continue to boil for half an hour after boiling, and burn your feet when the water is slightly cold.

04 Leeks.

Clean the leeks, chop them into minced pieces, put them in the footbath, pour hot water directly, once every other day, and you can see a very good effect every week.

Ways to prevent sweaty feet

Insider tips, people with sweaty feet are best to wear good breathable activity shoes or good quality head leather shoes, socks are best to wear cotton, simple sweat in spring and summer, shoes and socks are best changed once a day.

1. Pay attention to the air leakage of shoes and socks, so that the muscles of the feet can breathe deeply;

2. Make sure that the shoes are of the right size and let the left foot lose rest, because the foot can be overheated and compressed, which can deepen the sweating;

3. Socks should be kept dry, preferably made of cotton, wool or other hygroscopic materials, and there is no need to wear nylon socks, so you should change your socks from time to time to keep your feet dry;

4. Shoes should be made of scalp, canvas or other air leakage materials, and plastic shoes should not be worn;

5. If the shoes are wet, you should not wear the same pair for two days in succession, and the wet shoes should be fully dried at the same time.

How to wash the feet of people with sweaty feet.

Unless you change your shoes and socks frequently, good career habits are also very important.

In addition to fungal contamination of the feet, most of the foot odor is foot'Germs formed. It is best to wash your feet with a towel at most once a day, or soak your feet in warm water or light salt water for 10-15 seconds to increase the amount of sclerotia in foot friction.

It can also be supplemented with disinfectants, similar to petroleum, sulfur syrup, etc., but it needs to be stopped under the guidance of a doctor. After vigorous activity, you should also wash your feet with warm water in time. Eat too little spicy medicine, grasp the mood, and prevent the sympathetic nervous system from being moderately sedated.

Therefore, in the hot summer, if you don't want to be depressed by sweaty feet, you must delay learning how to prevent sweaty feet.