It s almost time to start school, how to recover your strength, how to recover your strength quickly

A week at home to improve fitness? It's a bit difficult, and I've been looking for a way to do it for the past few years.

And even with the help of tools? I'm convinced.

Jump rope, sit-ups, push-ups, run from the first floor to the sixth floor and then run to the next floor, pull-ups.

Do 20 sets of 100 reps a day, and you may recover 50% of your physical fitness in a week.

Maybe you're going to be admitted to the hospital in a week.

Exercise a lot!

Go to bed early and wake up early! Drink plenty of water and eat more fruits!

Don't overeat!

Eat more! Good sleep!

Hold on!

Don't stay up late these days, it's best to go to bed early and get up early.

At home, you can run in place for 15 to 20 minutes, or do sit-ups or something.

Also, be sure to go out and breathe fresh air is good for the tired body, and go for a walk at night.

Get enough sleep, walk around and get some fresh air, it's best not to play on the computer anymore, eat a balanced diet, and eat more green foods.

Adjust your work and rest time. Do chores, such as mopping the floor.

Sitting in front of the computer for a while and getting up and walking around for a while can compress the ligaments and jump.

You are training now, just to lay the foundation for your military training at the beginning of school, are you still afraid of being embarrassed by then!

As long as you get a good night's sleep during military training!

You're working so hard now, and you're the best at the time I think about military training!

Long-term shooting leads to a thick finger joint, and I think there is no way to avoid it!

Exercise moderately, get plenty of rest, and don't stay up late.

Exercise a lot!

Go to bed early and wake up early! Drink plenty of water and eat more fruits!

Don't overeat!

After dinner, let's go for a walk.

1. First of all, you need to replenish proper water (but not immediately drink) and electrolytes after strenuous exercise.

2. Lactic acid is produced after exercise, and the body becomes acidic, so it is advisable to supplement some alkaline foods, such as fruits.

3. Focus on stretching and reverse stretching for at the moving parts for at least 10 minutes, which is conducive to muscle relaxation and recovery. For example, do a good chest sitting, chest expansion exercise, and do forward bending after practicing the calves.

4. Proper massage of the moving parts is also a very effective method.

5. Take a hot bath after the body is calm, and do not rinse immediately.

6. Supplement carbohydrates and protein, which is the key to repairing muscles.

7. It is sufficient sleep and rest, and strenuous exercise should not be carried out for a long time, no more than 3 or 4 times a week.

How to conserve energy during long-distance running? 、

1. It is very important to do some preparatory activities and warm up. You can also drink some glucose.

2. Don't be nervous, because the rapid heartbeat caused by nervousness will make your breathing rhythm disordered after running.

3. Grasp the rhythm of running, control breathing, and make breathing even. Take a bigger step.

4. You can't stop and rest immediately after running. It should be slowly relaxed.

You can take a saline supplement when you rest....It is boiled water with an appropriate amount of salt....It can replenish the large amount of salt consumed by the body. Or you can quickly replenish your physical ...... by coming directly to a bottle of glucose

Jog to relax your muscles, then bend your waist and swing your arms from side to side! Then ask a person with enough weight (about ten pounds bigger than yourself) to help you step on your thighs, step on your left leg with your left foot, and only have a leg with your right foot! It's like that person is walking on your lap!

But hook up your area below the knee so that you can fully relax!

This is the tipping point where you can only overcome this hurdle if you want to break through with a higher intensity of physical exertion. During this period, you just need to maintain a normal rest, do not take a hot shower, do not massage, do not let the muscles spread, otherwise it will be difficult to return to the state of the game. After the competition, you can take a hot bath and do a massage to help you rest better and recover faster.

Race over eating a few pieces of chocolate, massaging the muscles, recovering quickly from physical strength.

Since the time is so urgent, you can eat some bananas and beef for breakfast, which are all foods that can relieve fatigue and release energy.

Finishing activities after training, including jogging and muscle stretching; Supplement with functional beverages.

Boost your protein and drink some milk. Drink some light salt water in moderation. Rest well

If you are a sports student, take a few deep breaths and do not eat or drink one if you participate in a competition.

Some functional beverages or foods,

The way to quickly recover your strength is: relax the muscles of your whole body when you are tired, find someone to stand on your body and soften the stiff muscles on your legs, drink a bottle of mineral drink with many vitamins, and don't want to sleep for 12 hours. Very good.

1. Do light jumping exercises, there is loosening muscles in qigong, which is the same;

2. Abdominal breathing, so that the internal organs can return to aerobic status as soon as possible;

3. Sing and talk more to distract tired attention;

4. Supplement creatine, amino acids and other energy;

5. Eliminate all actions such as sitting and lying that compress capillaries, and stay away from sports injuries.

Ginseng and astragalus are boiled and drunk, which not only replenishes qi and blood, but also resists fatigue and enhances physical fitness.

Adjust your breathing, such as taking a deep breath, don't stop immediately after strenuous exercise, stand and rest, and your strength will recover immediately.

Rest. Eat something nutritious.

Take a shower, get some sleep, pay attention to supplementing nutrition, and form a biological clock, how can it be so troublesome!!

It may be that you're exercising more than you can tolerate.

The intensity can be appropriately reduced.

Exercise according to your own situation.

The intensity cannot be too weak or too strong.

Do what you can.

You can recover your strength quickly without exercising.

Take a hot bath. Listening** can also relieve fatigue.

The easiest way: take a hot bath and sleep. It's more tiring to do the rest.

You have to rest and rest to replenish your strength.

Drink some glucose, it's sold in the hospital. Eat some sugar cubes or something, you can increase energy. Remember not to sit down after running, but to walk slowly or stand for a few minutes, otherwise bad things can easily happen.

You just lie down for 20 minutes and you don't have to do anything, that's how I am.

Gradual adjustments. Outdoor aerobic exercise is good, and now it's not so hot. Start with light exercise and work your way up day by day until you recover. Nutrition keeps up, just make sure you get a good night's sleep.

Playing basketball, although the intensity is high, but after 3 consecutive days, your strength, breathing, and body mechanism will be improved faster!

The main thing in playing basketball is to stick to it for a certain amount of time, don't play for a while, you won't have the strength, then you will only lose, on the one hand, the body releases too much heat, caused by lack of water, and using water to restore physical strength is the best way.

High-protein, high-fat foods, such as beef, can restore energy. Of course, the most important thing is to rest.

Hello, I used to be an athlete, I think you can try to eat bananas, you can replenish some physical strength in a short time, but the key is that you usually exercise more, practice long-distance running or something, so that your physical strength will be good.

I also play, to say rapid recovery of physical strength, this I really haven't tried, basketball is an explosive sport, need physical strength, no physical foundation there is no external material recovery at all, I personally think that glucose drink is indeed very effective, the bull heard that it is good but did not play ball to drink, salt points seem to be OK, in fact, rapid recovery of physical strength is a kind of overdraft of the body, with the cost of cells, with tomorrow's physical strength to do today's things, can avoid or try to avoid, my physical strength is good, there is a certain foundation, I don't feel tired during the play, but I don't get tired until later...Hope the answer helps,

Don't sleep lazy every day, get up in the morning to go for a run, eat three meals on time, and if you can, you can go to the gym to play with those equipment, lift dumbbells or something. Young man, physical recovery is very fast. Stick to it for five or six days, and you will awaken the vitality of the body.