The dark circles under the eyes are particularly serious, and I always dream a lot when I sleep, wha

Let me introduce you to a few therapeutic snacks that have successfully improved "sleep quality": 1) Milk: Milk contains tryptophan, a substance that makes the human body tired, and studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the brain's thinking activities, so that the brain enters a state of deep sleep.

When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect.

2) Bread and sugar boiled water: After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative and hypnotic effect.

3) Millet porridge: Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain. Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect".

4) Apples: For insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, which are alkaline foods and can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5) Jujube: For those who are nervous and upset and can not sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once every night before going to bed, the hypnotic effect is good.

6) Lotus seeds: have the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed.

7) Longan: It treats insomnia caused by heart, spleen and blood deficiency. 10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good.

8) Lily: It has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

There should be some pressure or confusion, your sleep quality is too poor, or the sleep time is seriously insufficient, pay attention to the body and mind, go to bed early, drink some milk before going to bed to try.

Further examination to see the TCM conditioning physique.

Soak your feet before going to bed, put the apple in front of the pillow, ask about the fragrance of the fruit and fall asleep, the quality of sleep is definitely good, if you think about things or too much pressure, then you have to try my method,

There are many reasons for poor sleep status, all kinds of diseases and ** will be caused, poor sleep quality, dreamy dreams, physical drowsiness of these pathological weakness, but just like this, you will not know**, so you need to make a specific diagnosis, because the questions you provide only show that his symptoms are so, and the amount of information is very small, and you can't know**, because liver disease will be like this, kidney disease will be like this, anemia will be like this, if the situation is more serious, it is best to go to the hospital for a check-up.

Yin deficiency and blood deficiency will be like this, so there are a lot of symptoms, symptoms can be common, including some lack of trace elements such as potassium deficiency and malnutrition, etc., there will be these symptoms, so this needs to be done for specific examinations, through diagnosis, laboratory tests, you can know the main pathogenesis and then targeted ** and conditioning, so that it can be effectively relieved **, to achieve the **effect, generally** is often symptomatic.

But the symptoms are eliminated and alleviated, **is still there, so **is multifaceted but the effect is not exact, just for the use of drugs for poor sleep, often not targeted**, so ** still exists, just use some sleep aids at that time is effective, but then it will still be like this and does not achieve the effect of curing the root cause, so go to Chinese and Western medicine to check and diagnose **, targeted**, supplemented by the conditioning of life will be more effective.

Let's go see Chinese medicine, I have been like this for a long time, it is very difficult to fall asleep, tossing for two or three hours before falling asleep, after falling asleep I feel like I have been dreaming, and then I have nightmares almost all night, and I wake up at eight o'clock in the morning and have no energy or energy. Later, I went to see a Chinese medicine doctor, and after eating a few pairs, I no longer had nightmares, and my sleep gradually improved.

It's like you pick up a stone, kneel down and beg to know what the ingredients are, you have to go to the test, although there is a good chance that you pick up a piece of limestone, but it may also be iron ore, no matter how lucky it is, it may be gold ore, or it may be a variety of chemical components that you don't know, so this can only be tested, because all kinds of diseases can cause symptoms of poor sleep to find out directly**carry out**.

It may be due to endocrine disorders, emotional instability, or environmental factors, so this phenomenon occurs.

It may be a nervous breakdown or mild depression, you can soak your feet before going to bed, during the day, you can also have some appropriate amount of exercise, maintain a happy mood, and eat some foods that are easier to digest at night, which may improve.

It may be because your daily life is very stressful, or because you think a lot of things before going to bed, or because you are very tired at work, or because of very poor sleep quality, or because of physical problems.

It's because you don't sleep well, and you have too much psychological pressure, and you also have a lot of pressure at work, so you can't sleep, so you should drink milk before bed to improve your sleep.

Dark circles will seriously affect the external image, lack of sleep will lead to the production of dark circles, kidney deficiency is easy to appear dark circles and eye bags problems, the causes of dark circles are more complicated, blood circulation will also appear dark circles, usually massage around the eyes to promote blood circulation, Chinese medicine explanation of dark circles?

I sleep a lot every day, why do I still have dark circles? Traditional Chinese medicine finally told the truth to uncover the truth of dark circles, people with kidney deficiency will have the problem of dark circles, kidney deficiency will affect the normal metabolism of the human body, and will lead to fatigue, and there will be poor sleep quality, people with kidney deficiency should take appropriate measures to improve, people with kidney deficiency will have dark circles, as well as the problem of eye bags.

Liver stasis can lead to poor blood circulation, circulatory problems, will easily lead to the production of dark circles, and may lead to local melanin precipitation, thus forming a dark circle and eye bags, we should solve the problem of stagnation of the disease in time, try to do a good job in the rest of the liver, and eliminate waste products in the liver as soon as possible. I sleep a lot every day, why do I still have dark circles? Traditional Chinese medicine finally told the truth that insufficient sleep will cause dark circles under the eyes, the reasons for their lack of sleep are more complex, everyone wants to understand the causes of insomnia, regular insomnia will affect the normal metabolism of the human body, and also affect the health of internal organs, affect the detoxification and detoxification function of the liver, and will also cause kidney problems, insomnia for a long time is easy to cause the appearance of dark circles.

Several ways to eliminate dark circlesFrequently gently massage the skin around the eyes with your fingers, which can effectively improve dark circles, promote the decomposition of melanin, avoid melanin deposition, can improve the problem of dark circles, try to clean your hands, and after rubbing the heat, eye massage can promote local metabolism and can solve the problem of dark circles. Rubbing your hands together and pressing the hot compress for your eyes can effectively solve the problem of dark circles, so repeating more than ten times can not only solve the problem of dark circles, but also avoid the situation of loose eyes, and strive to do a good job in eye care, while paying attention to the reasonable adjustment of diet. Use your own thumb temples and Yongquan acupoints to have the function of dark circles, sleep and then soak your feet with hot to get better results, usually pay attention to the body, combine labor and safety, pay attention to the adjustment of work and rest time, good sleep habits can effectively solve the problem of dark circles, often participate in physical exercise, and improve physical function.

Except for a few people who are born with pigmentation, most people still think that it is caused by fatigue and not resting well, and it will recover if you pay more attention to rest.

Tip 1 to get rid of dark circles: Apply hot and cold washcloths alternately.

Immediately after waking up in the morning, apply a hot towel that is not much of your body temperature to your eyes, and then change the compress with a cool towel to make your dark circles fade by half in about 10 minutes. Because most dark circles occur due to poor blood circulation around the eyes due to lack of sleep, melanin deposition occurs.

Tip 2 to eliminate dark circles: Cucumber Hydrating Eye Mask.

Cucumber eye mask can make it brighter, ideal for late night use, chop the cucumber and mix it with yogurt, then use 2 green tea bags, add the mixed cucumber to it, put it in the refrigerator for 5 minutes, and then take out the ice pack and put it on the upper part of the eye for about 10 minutes.

Tip 3 to eliminate dark circles: do more eye massage + drink plenty of water before going to bed.

People who are prone to dark circles should do more exercise, or do a regular facial and eye massage to help the skin of the face to circulate locally, and eat as little salty or spicy food as possible. Eating too much food and drinking too much water before going to bed are all causes of edema and bags under the eyes.

Dark circles are due to frequent staying up late, emotional instability, eye fatigue, aging, slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eyes, excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, dark blood and the formation of stagnation and eye pigmentation.

A few ways to get rid of dark circles.

1.Cucumber: Placing two slices of fresh cucumber on the eyelids for about 15 minutes is said to help blood circulation, reduce dark circles and reduce eye swelling.

2.Tea bags: Freeze the soaked tea bags and apply them to swollen eyes to allow the tea leaves to exert their soothing properties. Want to grow your eyelashes? It is said that moistening your eyelashes with overnight tea can make your eyelashes grow. It's incredible, but it's a try.

3.Lotus root horseshoe residue: Lotus root horseshoe is rich in starch, iron and protein, which can promote blood circulation. Before going to bed, put the lotus root in a small section, the horseshoe.

3 or 4 grains, add 2 cups and stir well with a blender, apply lotus root and horseshoe residue to the eyes for about 10 minutes, and then wash the face to reduce dark circles.

4.Juicy apple slices: Apples are rich in iron and provide a lot of nutrients for the eyes. Apply two slices of juicy apples to your eyes for about 15 minutes to say goodbye to panda eyes.

5.Amazing blueberry: Don't underestimate this blue berry, it contains unique blue anthocyanins, which can improve eyesight, benefit eye development and strengthen the omentum, giving eyes health and vitality, suitable for long-term computer users.

6.Frozen spoon spoon to prevent eye swelling: first put the iron spoon in the refrigerator for half an hour, then take it out and make sure that the iron spoon will not stick to the flesh before applying it to the eyes, so as not to frostbite the eyelids.

7.Hot Egg Massage: In addition to removing bruising, hot eggs can also eliminate panda eyes. Heat increases blood circulation, so massage a hot egg wrapped in a towel around the eye area to make dark circles disappear. Remember: used eggs are not edible.

8.Sesame. The effects of sesame black hair are well known, but its effectiveness in eliminating dark circles may be less well known. Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can reduce the formation of dark circles. With the ability to make hair black and beautiful and eliminate dark circles, it's no wonder that some people consider sesame seeds to be the magic "magic food".

In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

9.Carrot.

In addition to vitamin E's nourishing effect on the eyeball and eye muscles, vitamin A also has the same effect. Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function and improving dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.

I've tried it, and it's really good.

You can try ...

Soak your feet in hot water for half an hour before going to bed, it is best not to lie on your side, if you have to lie on your side, it is best not to lie on your left side, which compresses the heart. It's okay to sleep with your head covered, don't cover the quilt tightly, and keep it with air circulation. Good luck soon**.

The way to get rid of dark circles is to apply milk evenly around the eyes or apply lemon slices to the eyes after waking up.

During the day, go outdoors to bask in the sun, do more exercise, and eat a light diet.

Because it's so melancholy! Keep your mind open, naturally there will be no dark circles, of course, the best way to remove dark circles is to use V V to remove the eye circle compound rice green oil, the effect is really good, I only used 2 bottles and it was completely good.