Sleep for a few hours so you don t have dark circles

Look at the people. But basically most people maintain a basic sleep time of 8 hours, and at the same time, pay attention to the quality of sleep, do eye exercises, help to eliminate eye fatigue, and relieve the discomfort of the lower face a little.

More than 8 hours, 7 hours can work normally.

This needs to be persisted in for a long time, and you will definitely not see any change in a day or two. Dark circles, commonly known as "panda eyes", are the phenomenon of blue and black around the eyes, which causes dark circles generally include lack of sleep, irregular life, staying up late, eye fatigue, life pressure, etc., the appearance of dark circles will look haggard and old, if you want to remove and improve dark circles, you need to pay attention to the following aspects.

Dietary attention: If dark circles are caused by poor liver function, you need to eat more green vegetables such as shrimp and celery, and more citrus fruits.

Drinking a glass of jujube water every day can help speed up the flow of blood qi, reduce the accumulation of blood stasis, and reduce the chance of dark circles due to anemia.

Drink a glass of radish juice or tomato juice in the morning, which contains carotene that has the effect of eliminating eye strain.

Drink plenty of water to flush out waste products from the body, reduce the chance of accumulation, and reduce dark circles.

Lack of iron and vitamin C will lead to the appearance of dark circles, so you should eat more foods such as pork liver, spinach and tomatoes.

Ensure sleep: Lack of sleep, the body's consumption is not replenished, and the synthesis of hormones is insufficient, which will cause the internal environment to be unbalanced. In this case, the eyes are in a state of contraction and tension for a long time, and the blood vessels are congested for a long time, but they cannot be transported, and it is easy to produce dark circles.

Eye Massage Treatment:

You can use the ring finger to press lightly on the Yintang acupoint, Yanming acupoint, fish tail acupoint, Chengwei acupoint, Sibai acupoint, each acupoint press for 3-5 seconds and then relax, do 10 times in a row. Then use your middle and ring fingers to gently massage from the medial canthus to the outer canthus for 10 consecutive reps. It can be applied with Yunrongji Eye Cream during massage to promote blood circulation around the eyes and lighten dark circles.

A normal routine is fine, and you should ensure 8 hours of sleep a day.

To eliminate the black circle, we must maintain a regular schedule and rest, get enough sleep, be in good spirits, and abstain from smoking and alcohol; Strengthen eye hygiene to avoid eye fatigue; Eat a balanced diet with adequate intake of vitamins A and C; Regular physical examination, early detection of other organ problems, timely diagnosis and treatment.

Ways to get rid of dark circles:

1. Potato slices and cucumber slices apply to the eyes. Thinly slice the potatoes and cucumbers, then apply to the areas with dark circles and remove them after about 20 minutes. This method is suitable for those who have a short period of time for dark circles, and it can be effective in removing dark circles after two weeks.

2. Hot and cold compresses can effectively remove dark circles. If you have severe dark circles, you can apply a hot towel to the eye area, especially the dark circles. After 30 seconds, switch to a cold washcloth, and also change after 30 seconds.

Doing 5 to 10 minutes a day before bedtime can go a long way in clearing dark circles.

3. Apply tea bags to the eyes to remove dark circles. Dry the tea leaves that have already been brewed and freeze them in the refrigerator for 10 minutes. Take out the tea leaves, wrap them in gauze and apply them to your eyes. It should be noted that the brewed tea leaves must be dried, otherwise it will aggravate the symptoms of dark circles.

4. Apply vitamin E to dark circles. Grind vitamin E tablets into a powder, mix them with an appropriate amount of water to form a viscous liquid, and then apply to the dark circles area. Apply once or twice a day to remove dark circles after a week.

5. Get enough sleep. The main causes of dark circles are lack of sleep, staying up late, and excessive eye fatigue. Therefore, if you want to get rid of dark circles, the first thing to do is to get enough sleep and let your eyes get a reasonable rest.

If you use your eyes too much, or if you often stay up late, you are emotionally stressed, and you have many dreams.

It is also useful not to stay up late and go to bed early at night, which can help lighten the effect of dark circles.

If dark circles are more noticeable, you can choose a suitable eye cream for maintenance. Yunrongji eye cream is very good, so it is faster to solve dark circles.

You can use a little white sugar when washing your face, or rub it with eggplant skin.

Have you ever had rhinitis or something like that in the past two years, if you have rhinitis or something, it's more normal to have dark circles under your eyes, hehe.

If you are in good health, it may be that the blood circulation in the eye area is not good, and you can use eye creams to improve dark circles or puffiness, these products generally contain caffeine and the like, which can improve eye circulation.

At the same time, the technique of wiping skin care products is also very important, you can learn the piano hand massage method taught by Niu Er, and I personally think it is still a little effective.

Dark circles aren't just caused by your lack of sleep! If it's useless to go to bed early, go to the hospital to see the ** department

I don't have time for this, but you can buy that kind of good eye care cosmetics and use them every day, and I believe it will disappear soon.

Use eye drops and then wash before going to bed.

3-step massage to reduce fine lines around the eyes:

1。Compression promotes circulation.

Use your thumb to press slowly and deeply into the eye sockets from the tip of the brow to the end of the eyebrow, remembering to hold each compression for about 3 seconds. Finally, press the sides of the nose with the strength of the thumb to promote blood circulation throughout the face.

2.Lift the tail of the eye.

Starting at the end of the eye, slowly pull the tip of your thumb toward your ear, counting from 1 to 5 and then loosening.

Hand. Repeat 5 times. Then use your index and middle fingers to gently pull away the crow's feet at the end of the eye.

3.Pinch eye wrinkles.

Use your five fingers to gently pinch from bottom to top, along the perimeter of the eye socket, using the power of your fingertips. At the same time of grasping, it is necessary to grasp the position of the crow's feet more carefully, and pay attention to the strength when pressing, as if to pinch all the lines to disappear.

Give a massage to the eye area.

After getting up in the morning, we can first carry out eye massage, the habit of this massage depends on your individual, whether you have dark circles or not, it is very good to get up in the morning to do an eye massage, do it for 5 minutes, and when you go to look in the mirror again, you will see obvious changes, dark circles will not be so heavy.

See the doctor Different people have different reasons.

It is generally believed that the causes of dark circles include lack of sleep, vitamin deficiency, genetics or pathology, poor details of life, and the most worrying "kidney deficiency and kidney deficiency" for young people. Medically, it is believed that dark circles are caused by the slow blood flow of the veins, the insufficient oxygen supply to the ** red blood cells around the eyes, the excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, the formation of dark blood and the formation of stagnation and the pigmentation of the eyes, and finally the formation of dark circles.

Dietary Prescription for Dark Circles:

Goji berry pork liver soup.

50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, a pinch of salt.

Slice the pork liver, peel and cut the ginger into 2 slices, first add the wolfberry and ginger to an appropriate amount of water, and boil for about 30 minutes. Switch to a medium heat pot for about 45 minutes, then add the pork liver, and eat once in the morning and once in the evening.

Angelica chicken soup porridge.

10 grams of angelica, 3 grams of Chuanxiong, 5 grams of astragalus, 2 grams of safflower, 1000 grams of chicken broth, 100 grams of japonica rice.

After washing the first three flavors with rice wine, cut them into thin slices and putting them in a cloth bag, add chicken broth and water, and fry the medicinal juice. After removing the cloth bag, add japonica rice, boil it over a strong fire, and then turn to a simmer to boil it into porridge. Take 1 dose per day and consume it several times.

Ginseng and pig's blood bean sprouts soup.

15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (removed roots and watercress), 200 grams of lean pork, 2 slices of ginger, a pinch of salt. Add all the ingredients and continue to simmer for about an hour over low heat, then you can eat, once a day.

In addition to the above dietary improvements after the appearance of dark circles, it is also good to use Yunrongji Eye Cream in time to apply it morning and evening, which is rich in vitamin A and vitamin C, promotes blood circulation around the eyes, resists aging oxidation, and helps to lighten dark circles.

How long does it take to sleep for dark circles to get rid of? This depends on the cause of dark circles, if it is caused by lack of sleep, then it is necessary to ensure about 8 hours of sleep every day.

Dark circles are caused by staying up late, mood swings, eye fatigue and aging, resulting in the blood flow of the blood vessels in the eyes is too slow to form stagnation; Insufficient oxygen supply to tissues leads to excessive accumulation of metabolic waste products in blood vessels, resulting in ocular pigmentation. The older you get, the thinner the subcutaneous fat around your eyes becomes, so dark circles are more noticeable.

1.Genetic constitution and physiological structure.

When the ** around the eye socket is particularly thin and the subcutaneous tissue is very small, when the blood flow through the large veins here, it is convenient for blue-black halo to appear under the surface layer of the ** very close, which looks the same as the dark circles.

2.Lack of sleep.

There are many microvessels around the eyes, staying up late makes the eyelids not rest, the blood vessels continue to tense and constrict, and the blood flow increases for a long time, causing blood vessel congestion and edema in the subcutaneous tissues of the eye circle, leaving a dark shadow.

3.Long-term illness and frailty or the first recovery from a serious illness.

Due to the weak subcutaneous tissue around the eyes, it is easy to develop pigmentation, and it is very easy to appear on the upper and lower eyelids, and a layer of black circles appears.

4.Inflammation. Hereditary allergies or allergic contact dermatitis, involving dark circles around the orbits.

5.Other. For example, dark eye circles can occur due to excessive use of cosmetics, smoking, old age, irregular menstruation, the third trimester, excessive sexual intercourse, and certain liver and kidney diseases.

If you are a frequent late-night stay-up, dark circles need to be recuperated for a period of time. It's about 3 days or 4 days, and it will go down slowly, and I hope you can stop staying up late often in the future. The presence of dark circles may be the cause of lack of sleep, excessive fatigue, so that the eyelids can not rest, in a state of tension contraction, the blood flow in this part increases for a long time, causing the subcutaneous tissue of the eye circle to fill with blood vessels, resulting in eye circle congestion, you should pay attention to rest on time and do eye exercises.

For people with dark circles, sleep should be sufficient, endocrine should be normal, in terms of diet, you should eat more fruits, vegetables and other foods, drink more boiled water, and try to eat starchy foods, balanced nutrition is the root cause of dark circles. In addition to this, there are also some "earthworks" that can help to improve dark circles. People who are usually busy at work should try to find opportunities to lie down and rest to improve the blood return in the eyes.

On the one hand, you can use hot compresses to promote blood circulation, such as massaging with hot eggs: remove the shells of the eggs after they are cooked, wrap them in a towel, close your eyes and massage the eggs around the eyes, which can speed up blood circulation. However, please note that the eggs after use may not be eaten again.

On the other hand, you can wrap ice cubes in a thin towel and apply it to the dark circles for about 5 minutes to promote blood flow in the case of cold contraction and heat expansion.

The problem of dark circles can actually be made up for by using more sleep, after all, many people's dark circles are caused by lack of sleep. However, it is impossible to make dark circles disappear by sleeping only for a day or two, so it is necessary to maintain a good sleep quality for a long time to fade and remove dark circles.

There are many reasons for the formation of dark circles, such as staying up late and reading and writing posture incorrectly. This can lead to eye muscle fatigue, circulatory disorders, insufficient nutrient intake, and a large amount of carbon dioxide accumulation that can lead to dark circles. It is recommended to develop good habits of eating, sleeping, and using your eyes, and insist on doing eye exercises every day.

After taking a bath at night before going to bed, apply a 40-degree towel to the eye area for 3 to 5 minutes, and a steam eye mask for 10 minutes, and then apply some eye cream; Quickly apply a cold compress after waking up in the morning. Eat more fresh vegetables and fruits from animal livers in a normal diet. Drink more chrysanthemum, wolfberry, and cassia tea.

People who often have dark circles need to use some eye creams with better quality, refreshing texture and better moisturizing and whitening effect. People with dark circles need to apply a little whitening eye cream to the eye area** every night, and the eye cream can help prevent problems such as dark circles and fine lines around the eyes**.

If you want to get rid of dark circles, it is not a matter of how long you sleep, but to ensure the quality of sleep.

In fact, not everyone has dark circles, and everyone's sleep quality is different, some people sleep ***, even if they only sleep for a few hours, they will not have dark circles, and some people have poor sleep quality, even if they sleep for seven or eight hours, they will have dark circles, so how long do you have to sleep to sleep with dark circles, there is no problem, I think the question is not scientific enough. If you have dark circles, you should strengthen exercise more, and then have enough sleep, which is also different from person to person, some people supplement sleep a little, and there will be no dark circles, and some people have to make up for a long time, which is also related to the human body, so there are many reasons for dark circles, and it is unscientific to say how long to sleep.

It's not sure how long you'll have to sleep to get rid of the dark circles. Because it depends on what kind of cause of dark circles, and the degree of dark circles. If you have mild dark circles caused by insufficient sleep, you should take more rest recently to allow the dark circles to slowly dissipate.

If it's because of pigmentation, it's not something that can be solved by a few sleeps.