I ve been dreaming about what to do if I can t sleep for years, 40

Is it just a poor sleep quality? Nothing, don't put too much pressure on yourself, sometimes one of our thoughts is often one of the reasons for the uncoordinated functions of our body, so relax yourself first, don't let the trivial things of life disturb your emotions, long-term depression will bring you trouble in another way.

Next, please find a quiet place, stay quietly with yourself for a while, the kind that no one disturbs, including mobile phones, and then, listen softly to the ** of meditation, no, talk to yourself, ask yourself, what's wrong with me during this time, what's wrong, ask a few more times, wait for the answer, listen to your inner voice, ask your body, what you want to tell you, respond and treat it seriously, I believe you will have a different harvest.

At the same time, if there is nothing wrong, do not think that something is wrong with you, there is nothing.

It is impossible to not be able to fall asleep for several years, it is estimated that it is difficult to sleep and poor sleep quality. In this case, if you can't adjust it, you should go to a professional hospital to report to the insomnia department, which will be greatly improved.

Wishing you a good night's sleep soon!

I also sometimes don't know what I'm thinking, I just can't sleep, maybe you have something in your heart that you haven't done, always thinking about it, before going to bed want to write happy things, thinking about it will fall asleep, drinking a glass of milk before going to bed helps to improve the quality of sleep, learn to format and move forward in life, forget what you shouldn't remember, and learn to forget after a long time.

The main thing is to relax and not to get too tired during the day.

Let's go to the hospital for a diagnosis.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

This proves that you sleep well, how good, like a dream, then play 1 hour of intense competitive games before going to bed, or strenuous exercise before bedtime, or drink more water before going to bed without peeing, or use an uncomfortable pillow to lie on.

Then you can dream.

It's a good thing to sleep and not dream, don't worry, in fact, sleeping and dreaming will be very tiring the next day, which will affect your work.

I envy you to death, I dream every day that I haven't slept all night.

Isn't that great, it means that you don't have any troubles in your head?

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Sleep and dream.

Please pay attention to whether you always put your hands near your chest, if it is easy to dream.

You can also try drinking a bag of pure milk 30-50 minutes before going to bed to see if it can be solved.

Generally, there are two situations when you sleep and dream, one is that you always think about something, which causes you to dream about it at night. Rather, it is a nervous breakdown, excessive fatigue.

It is recommended that you drink a glass of warm milk before going to bed at night to help improve the quality of sleep.

First of all, you should ensure the quality of sleep, and you can soak your feet in hot water for half an hour before going to bed to relax the muscles of the whole body. You can also drink milk before going to bed.

The second possibility is that you are thinking about certain things all day and your brain is not fully engaged at night"Rest".

Try to find some time in the day to do what you want to do and have fun. I think you'll get a good night's sleep!

When you get tired, it's easy to fall asleep. It's important to develop good routines. Don't get cranky before bed.

As long as you don't think about it, you shouldn't dream!

Don't think about things when you sleep, do 1 hour of exercise before going to bed.

Count you ruthless! I can't dream without sleeping.

You can fall asleep while watching TV.

Well, I'm glad to give you some of my advice, for this problem, in fact, it's too tight to work and study during the day, try to change the work and rest time, supplemented by a massage before going to bed at night can improve the current problem of sleeping and dreaming...

As the saying goes, think about it every day and dream about it at night! Change the environment, go to travel, and reduce stress! Or find something light and fun to do! Such as chatting, shouting and venting, small parties, hiking and so on! In short, try to relax yourself as much as possible!

In fact, it's normal to dream, and I often dream, and I experience life everywhere in life, but the experience in my dreams is different.

It can only be said that the quality of your sleep is not good, everyone dreams and sleeps that those who don't dream are dead.

Maybe it's not a good rest, or I have a hint in my heart that I can drink some soothing brain tonic liquid, or brain soothing oral liquid, I've been like this for a while, I drink it very well, it's fine in two days.

What you can't do, if you don't dream one night, you'll be even more uncomfortable.

This is normal!! It's a dream for everyone.

Scientists say that everyone dreams four or five times a day, and you think you don't have a dream, but you don't remember...

Dreams occupy about one-fifth of people's sleep and have a very special status and role. If a person spends one-third of his life sleeping, if he is 75 years old, he spends about 25 years on sleep, and at least five or six years of that 25 years of sleep must be spent dreaming. Such a long time of dreaming seems to be a waste of time, but in fact, dreaming is a physiological need of a healthy human body, which can play a lot of positive roles.

You say you didn't dream, but it's not, it's just that you don't remember it, it's normal.

It proves that you are a person who rarely uses your brain to think about things, and that your brain cells will "stiffen" if you go on like this