There are those ways to exercise the psychological quality of a college student

1) Establish a correct outlook on life, always maintain an open mind, improve the ability to tolerate psychological conflicts and setbacks, love life, and love learning.

2) Fully understand yourself, evaluate yourself correctly, have self-knowledge, and do not feel inferior or conceited.

3) Actively make friends, be tolerant of others, be good at exchanging ideas and feelings with others, help each other, and learn from each other.

4) Actively cultivate various hobbies, such as piano, chess, calligraphy and painting, participate in beneficial recreational activities, and actively participate in various sports activities.

5) Read more excellent literary and artistic works, such as "How Steel is Made", "Red Rock", etc., to cultivate sentiment and establish lofty ideals.

6) Learn to think, love to use your brain, learn to analyze complex problems comprehensively, and be mentally prepared for setbacks.

7) We must actively participate in labor, learn lessons from labor, and accept arduous tempering.

Learn to overcome six social psychological disorders 1 Inferiority complex: People with inferiority complex only know their shortcomings, do not know their strengths, are willing to live with everyone, lack self-confidence, and are unable to give full play to their strengths and strengths. They are accustomed to being submissive in their interactions, and rarely express their hearts and minds boldly.

If this kind of mentality is not overcome, over time, it will gradually wear down a person's courage, courage and characteristics. 2. Suspicion: People with this psychology like to look at others and things in the outside world with distrust.

For example, when I see other comrades talking in private, I think I am speaking ill of myself; If a few dollars are deducted from the bonus, it is determined that someone is obstructing it....People who are suspicious of addiction can only seek troubles and create estrangement. 3. Cowardice: People who are not deeply involved in the world, have shallow experience, are introverted, and are not good at rhetoric, are prone to this kind of psychology.

In their flickering arguments, they were too cowardly to express their well-thought-out insights; In study, work, and life, because of cowardice, the bold plans and ideas that have been brewing for a long time cannot be realized and are a rope that binds people's thinking and behavior, and they should be resolutely abandoned. 4. Exclusionary psychology: The existing knowledge, experience and way of thinking of human beings need to be constantly updated and created, otherwise they will lose their vitality and even produce side effects.

The psychology of exclusivity just ignores this point, which is manifested in clinging to the defects and not extending the tentacles of understanding and broadening the field of thinking, which can only prompt people to go around in circles in the small space of self-enclosure. 5. Contrarian mentality: Seeking different thinking is not the same as being unconventional and contradictory.

Some people don't realize this, so this phenomenon arises: if you say that a certain wrong view is untenable, he will try to defend it; You point to the east, and he prefers to the west. This kind of rebellious mentality tends to blur the strict boundaries between right and wrong, and its negative effects are obvious.

6 Apathy: Some people believe that harsh words, arrogant attitudes, and cold expressions mean "having personality", so advocating indifference has become a fashion. In fact, this is a kind of pathology, which will atrophy the lonely and romantic nature of young people, and thus enter a dead end of oligopoly.

Therefore, it is also a psychological phenomenon that should be resolutely overcome.

Good psychological quality is manifested in the following aspects.

1. Have sufficient adaptability;

2. Be able to fully understand yourself and make a moderate evaluation of your own ability;

3. The goals of life are realistic;

Fourth, do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent;

10. On the premise of not violating social norms, the basic needs of individuals can be properly met.

Knowing this, you can prescribe the right medicine! However, I have always believed that psychological quality comes from observing and learning with an eye that is good at discovering in daily life, and it is okay to have a healthy and positive direction and an upward learning mentality. There is no need to worry about quick success, time will teach us a lot, and it is our best teacher.

What are the main abilities and qualities that college students should possess first after entering the society? This kind of subjective ability quality is mainly manifested in adaptability and creativity.

Adaptability refers to the ability of graduates to quickly understand and be familiar with the external environment, and to coordinate the subject and object in psychology, life, working environment, interpersonal communication, etc.: psychological endurance, independent living ability, interpersonal skills, and adaptability.

In order to truly become a strong person in life, you also need to have the ability to create. Creative competencies include: the ability to discover and solve problems, the ability to operate hands-on, and the ability to organize and manage.

Psychological quality is the foundation of a person's comprehensive quality, and the healthy development of psychology is the most basic life topic. As the pride of the sky, contemporary college students should pay attention to cultivating their good psychological quality from the following aspects.

Emphasis is placed on cultivating achievement motivation"Motivation + IQ = Success"。Nowadays, many college students are lacking"The pinnacle of experience"Before the Woods, the reason was that they didn't go all out to do something that seemed impossible. Psychologist McClelland proposed"Achievement requires theory'', the correct face of the reality of the self and frustration, it is always a few people who really stand at the top, so the sense of success is always relative, in the face of setbacks, it must be done:

Valuing yourself, accepting yourself, and having a correct pattern of behavior.

Psychologically: Establish a mental health education system and carry out psychological counseling. The first is to carry out psychological education at different times of the university.

In addition to providing mental health courses for college freshmen, mental health educators should give psychological lectures on the theme of "coping with frustration" for students, so as to cultivate a correct view of frustration among students who have returned from previous years. In the next few years of students' study and life, educators should use various means to strengthen students' psychological preparation for frustration and help students seriously analyze themselves, so as to reasonably establish a goal for themselves. The second is the combination of individual psychological counseling and group psychological counseling.

Psychological counseling is an important way to improve students' mental health, relieve psychological disorders, prevent and treat mental illness, optimize psychological quality, and improve their ability to resist frustration.

Second, physically: a healthy physique and good physical fitness have become the material capital of talent competition. People generally believe that morality, talent, learning, knowledge, and body are the internal factors of talents, and body is the most basic thing, which is the material basis for growth and success.

At the same time, in today's rapid social changes, the agitation of various ideologies and cultures, the conflict between old and new values, fierce competition, the disparity in material life, and the disharmony between social and economic life have all impacted the minds of young students, causing cognitive disorders, psychological imbalances, and behavioral anomie among some students. Therefore, good health is a prerequisite for everything.

The frustration psychology of college students is not single, but complex and changeable, and it is often the result of the interaction, integration, mutual restriction and mutual influence of objective factors and subjective factors. Tempering the will of college students and improving their psychological quality is an important way to improve their ability to resist setbacks. Only by correctly analyzing and studying the causes of college students' frustration can we correctly guide and adjust the frustration psychology of college students.