How can you make a girl with poor digestion healthy and fat?

Drink a glass of honey in the morning and evening, preferably acacia honey.

If you have pressure in life, do more things to reduce stress, eat well and sleep well, and you will be fat and healthy.

First of all, eat more fruits, fruits are good for digestion and can improve the digestive system.

Secondly, it is necessary to have a reasonable match, don't eat indiscriminately, your poor digestion must be related to indiscriminate eating.

Finally, the body is the capital of the revolution, eating and drinking must be reasonable, do not simply pursue fat, reasonable arrangement of more exercise will be good.

Two words. Eat more.

Especially some foods that are high in protein and calories.

Eat more fatty meat but it is very disgusting, if you insist on adding 10 catties for a month, the spleen and stomach are not good, and you can prescribe some Chinese medicine to eat.

I used to be very thin, but since I started running every morning for two months (running farther, faster, and sticking), I'm getting a lot fatter now, so I recommend you try it too.

Exercise more, girls play volleyball, which is good for your body. /

The main thing is whether your metabolism is normal, and whether the absorption is greater than the consumption, if you can't just eat, then you must get fat.

Personally, I don't think fat has much to do with digestion. But eat less. Exercising more will definitely be possible**. But persistence is needed.

Drinking yogurt can nourish the stomach, but it should be insisted on for a long time.

Be careful, this eating habit may cause stomach problems, and in the long run, it may become a major problem.

As for poor absorption, most of them are intestinal problems. It is best to have a physical examination first, especially gastrointestinal.

Porridge is very nourishing, drink more porridge to nourish the stomach and intestines before eating other things.

You can eat less cooked potatoes with sticky crumbles, and if possible, add less honey. It is effective for people with bad guts.

There are many reasons why you don't get fat, you can go to the hospital to check the spleen, the spleen is the foundation of the day after tomorrow, and people with spleen deficiency will not get fat no matter how much they eat!

I suggested that he go for a late-night snack, eat it every day, and also drink a glass of milk before going to bed.

It shouldn't have much to do with digestion, and many people with normal body types also eat a lot. It should be a bad metabolism.

Your mood is understandable; There are many causes of obesity, which can be divided into four main categories.

1 Eating abnormalities. The experience of developed countries confirms that the transition of social development from poverty to prosperity is the peak of obesity because of changes in the availability of food. Scholars believe that in an era when food supply could not be guaranteed, human beings stored the calories they ingested to sustain life in order to survive; When the supply of food is sufficient, people will consume more food abnormally, forming an obese group.

2 Genetic factors. Obese people usually have a clear family history, the father or mother is obese, and about 40 -50 of their children are obese, and if both parents are obese, the chance of obesity in their children can reach 70-80. Studies conducted on twins and adopted children have shown that:

Genetic factors have a significant impact on obesity in humans, and identical twins are raised in different environments, with no significant difference in their weight, while there is a significant difference in weight between non-twin siblings living in the same environment. In addition, the weight of the adopted child is not significantly related to the weight of the adoptive parents, but is closely related to the weight of the biological parents. Internationally, scientists' research on obesity-related genes has also confirmed that genetic factors are associated with the occurrence of obesity.

3 Neuroendocrine factors. The hypothalamus has two types of nerve centers that regulate feeding activity, a satiety center located in the ventromedial nucleus and a hunger center located in the ventrolateral nucleus. If neuroendocrine disorders occur and the hypothalamus develops, polyphagia or anorexia can occur.

Animal experiments have shown that after the destruction of the ventromedial nucleus, the animal eats more and becomes obese. When people are overly nervous, worried and sad, eating and drinking is suppressed; Feel good.

When it is smooth, the appetite increases.

4. Abnormal energy metabolism. Some obese people don't eat more than normal but gain weight, while others eat a lot but don't get obese. Excessive diet was used to make normal weight people fat, and compared with spontaneous obesity people, it was found that 2700 kcal square meters of body surface area were needed to maintain the weight of the former, while spontaneous obesity patients only needed 1100-1400 kcal square meters of body surface area to maintain their body weight.

In addition, to induce obesity with a high-fat diet, one person needs 4,703 kcal square meters of body surface area, while another person needs 8,417 kcal square meters of body surface area. The reason for this difference is that different individuals have different rates of energy metabolism, and lean people have the ability to consume energy in a thermogenic way, while obese people do not have this ability or have very poor this ability. But in either case, you can change it through your own efforts.

Of course, it is not digested well, and it is directly converted into fat.

My classmate didn't know where he saw it that day, and he said that if the digestion is not good, the absorption and distribution of nutrients are not reasonable and sufficient, and it is easy to gain weight.

Because he can't use the fat.

You must think that a lot of people with a bad stomach are skinny.

It's because they're uncomfortable with eating, or they're having a stomach problem, but it's not absorbing well, and they're just eating it.

I have two classmates, both of whom have bad stomachs, one is to eat a lot and pull when they eat, and the other is to eat 167 pounds, one is 98 pounds and the other is 118 pounds.

It varies from person to person.

I have the same problem as you, and I can hold up a little bit. Can't digest ... Also old constipation.

My weight will vary a lot in a few days.

I don't know if it's pricked.

Poor digestion does not mean that absorption is bad.

Hehe. Some people are prone to obesity, but they have a strong absorption power.

Poor digestion is the ultimate cause of obesity.

Poor digestion; But the absorption is good; Even so.

Nonsense, you will only get fat if you don't digest well.

Of course, it's poor digestion that causes fat accumulation in the body to make you fat.

Now it is popular**, if people are thinner in good health, then there is no need**, if you have to gain weight, it is recommended that you do some aerobic exercise, and a pound of milk in the morning, a piece of chocolate every day, a bottle of beer in the evening, a pound of milk before going to bed and a cake to strengthen absorption, for half a year, see if you are fat, if this is not good, then congratulations, you are born with ** material, what you eat does not work. I don't know how many people envy your figure.

Poor digestion and absorption of the gastrointestinal tract is one of the reasons, but it is not innate, it can be caused by your usual bad living habits, of course, thinness is caused by many reasons, such as nutrition can not keep up, or the body has other wasting diseases, such as tuberculosis, and what about it, that is, people belong to exercise people, and it is difficult for that kind of person to gain weight. In general, the absorption is not greater than the consumption, to gain weight, the key is to make the absorption greater than the body's consumption, it is best not to gain weight through drugs, it is not necessary, and it will cause unnecessary burden on other organs.

The digestion and absorption function of the stomach and intestines is not good!

Drugs don't really have a subsidy! I've taken it, and that Western medicine will only make you thinner and thinner the more you eat!

Exercise more, then try to get hungry faster, eat more rice, and don't snac! Then there will be a significant increase after a while!

If you don't get sick, it doesn't matter much, and if you don't eat fatty meat, you'll get fat.

Hehe, I don't know if you want to gain weight or not!

If you digest well, you will gain weight if you absorb it well; But also take a break, exercise nutrition, and keep up at the same time.

But there are also people who are good but not fat, and it is a problem of physical characteristics. There is a kind of person who will get fat when he drinks cold water, and there is a kind of person who makes up for it every day and is like a chicken, this is the truth.

"People with qi deficiency are fat, and people with blood deficiency are thin".

The food is mainly crude fiber, supplemented with vegetable protein and calcium, but it is very important to choose supplementary foods, and if you choose them improperly, not only will not have a good effect, but also may have unexpected harm. Safety is number one.

I'm also worried about this problem, my son is also very thin, and he eats a lot of meat and is not fat.