How to make yourself fat? Ways to make yourself fat?

There are two types of preparation methods. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty.

Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients. In terms of diet, a high-protein, high-calorie diet is the only way to gain weight.

Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food. Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein. Plant-based protein is made from soybean protein powder, which is more effective because there is less plant fiber that hinders absorption.

Which is better, whether to eat meat or drink milk? People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better. Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc.

When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food) in the form of soup, soup, and thick soup, or in soup or juice and milk, to increase calorie intake. For the fat part, medium-chain fatty acids (MCTs) with better absorption and utilization can be used in moderation to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCTs) do not contain "essential fatty acids" and need to be used with general oils.

It is recommended to use medium-chain fatty acid products that have been mixed with essential fatty acids (e.g., Sanduo High Calorie) to avoid the deficiency of essential fatty acids. It is generally recommended that medium-chain fatty acids should not exceed 60 in the total amount of fats used.

French fries are sweet and tasty, and a small packet of fries contains 220 kcal and 12 grams of fat, which is almost the same as a hamburger. Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate.

Many people eat chocolate and rock candy and gain a lot of weight in a short time. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat something high in calories and fats:

Chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat. 2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) ^^

You have to eat healthy, and if you're skinny, there's nothing wrong with that. To gain weight, you have to come little by little, mainly not to eat too much at night, you can eat more in the morning, and after getting up in the morning, you should drink a glass of warm water to increase metabolism in the body. Then eat, the first bite should be eaten porridge, or pasta, and the first bite of meat is not allowed.

You can also eat more at noon, and go out for a walk at dinner in the evening. Drink plain water when you come back. The amount of food should be increased little by little according to your needs.

Eat more high-calorie things, such as animal high protein (meat, eggs, milk, etc.), cereals (rice, steamed bread, noodles, etc.); Proper exercise, such as running, skipping rope, swimming, etc., can increase your appetite and strengthen your body; Relax your mind and reduce psychological pressure, which is what "wide heart and fat body" means. However, I think that many people are thin because of genetics, and some are because of poor digestion, but as long as you are healthy, don't change your original good living habits at will in order to become fat, and it is not worth it to spoil your body.

More high-calorie foods, such as chocolate, bananas, big fish and meat, etc., eat more and exercise less, sit there or lie there after eating, and you will definitely gain weight. It's so easy.

I tell you, like a pig, eat and sleep, and then eat when you sleep. That's it. Then I exercised and learned from me.

If you usually use the Internet a lot, eat more snacks, eat too many snacks, it is easy to gain weight, and you can get enough sleep.

When you are full, go to sleep, wake up and eat again. Six meals a day.

When you're full, lie down on the couch and eat snacks.

Let me introduce you to a way to gain weight.

Eat fritters, bread, fried bread and stuff like that in the morning. Definitely useful for fattening.

Eat more in the morning, preferably fatty meat, cream and other high-calorie things.

You should also eat more at night, the staple food is fatty meat, and you must eat vegetables, and you will eat until you are 12 minutes full.

Eat another late-night snack before going to bed, fried and the like.

In addition, don't exercise, according to my method, you can gain about 12 pounds in less than a month.

I wish you to gain weight soon.

Thanks for adopting!

Food fattening side--

Chocolate chip cookies.

Eat 6 tablets a day, 302cal calories, and gain 14 kilograms a year Every time it is time for afternoon tea, do you feel hungry, just have a chocolate biscuit. Although the books say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so let's take a few slices of favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie?

The answer: a lot of sugar and a lot of fat. If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you.

Behind the deliciousness, there are high-calorie traps waiting for you, and foods high in oil and sugar can also make people age quickly.

Suggestion: For antioxidant effects, instead of getting polyphenols from chocolate, drink more low-calorie green tea.