How to let children develop a good habit of eating vegetables?

When you are young, you should let your child develop the habit of eating and washing vegetables, because the nutrients required by the human body must come from vegetables and meat. Inside that gets.

Young children have more vitamins to eat vegetables, so children should remind him to eat vegetables when he is young, if he doesn't like to eat, you wrap it into dumplings, and let him eat it in other ways.

Let the child develop a good habit of eating vegetables, you should talk about the benefits of eating vegetables in front of him, vegetables are delicious, instill in her such thoughts, and let him usually touch and eat vegetables, and slowly develop a good habit.

Develop a good habit of eating vegetables, which should be to let him eat more vegetables in his usual diet, and then he can slowly become familiar with this taste, and then over time he will like this taste, and then he will eat more vegetables.

Yesterday's reminder of how to develop a good habit of loving vegetables in kindergarten? Then you have to train him from an early age and eat vegetables in the future, so that you can deepen it a little.

I think that in order for children to develop the habit of eating vegetables, adults should not be picky eaters, and the meals they cook every day are nutritionally balanced.

The construction of the primary school reminds how to let children develop a good habit of eating vegetables, that is, to tell children to eat vegetables, the body is good, and the nutrition is complete.

This is guidance, and you can cultivate it slowly.

Hours light reminds that letting the toddler eat vegetables is of course to tell him some stories about the benefits of eating vegetables.

Time reminds us how to kindergarten his good habit of eating vegetables that we can put into practice.

Sometimes it is reminded how to let children develop the habit of eating vegetables, which depends on how to educate.

Cultivating the habit of eating vegetables in young children is a concern for many parents. Vegetables are nutritious foods that contribute to healthy growth, and eating habits in early childhood often have a profound impact on their later lives. Below I will introduce some scientific methods to cultivate the habit of eating vegetables in young children.

First of all, creating a positive family atmosphere is essential to cultivate the habit of eating vegetables in young children. Parents can set an example by eating more vegetables and showing their children the benefits of vegetables. In addition, children can be helped to try new vegetable varieties in a positive and encouraging way, fully expressing appreciation for their courage and effort in trying.

Secondly, it is also important to involve children in the selection and preparation of vegetables. You can take your children to the market or supermarket to learn how they look, color and shape of various vegetables. When preparing meals, you can invite your children to participate in simple operations such as washing and chopping vegetables, so that they can feel the process of making vegetables and cultivate interest.

In addition, creating interesting vegetable recipes is also a way to encourage young children to eat vegetables. You can capture your child's interest by making dishes that are colorful and quirky, such as making vegetables in the shape of animals or making fun salads with other ingredients. At the same time, you can also try to pair vegetables with your child's favorite foods to form a more balanced and integrated eating habits.

Finally, patience and perseverance are also essential qualities for developing the habit of eating vegetables in young children. Parents need to understand that developing healthy eating habits takes time and persistence. Even if your child is initially resistant to vegetables, don't give up too early, try different methods and recipes to gradually adjust your child's taste and acceptance.

In general, scientifically cultivating children's habit of eating vegetables requires the active guidance and patient guidance of parents. By creating a positive family atmosphere, involving children in the selection and preparation process, creating interesting vegetable recipes, and persevering patience and persistence, it is believed that children will gradually develop good vegetable eating habits. Hopefully, these suggestions will be helpful to you.

1.Guide your child to eat a healthy meal: Whenever possible, choose wholesome dietary foods and plenty of vegetables to replace unhealthy foods.

2.Let children know more about food: Cultivate children's food aesthetics and food tasting experience, so that they can discover their favorite dishes in food.

3.Keep the family table civil: let the child satisfy his hunger when eating, but don't yell at the parents, pay attention to civility and politeness, and induce the child to eat by randomly giving him some delicious food.

4.Fully respect the child's verbal statements: let the child understand the nutritional value of the food as much as possible, and when the child does not like some food, understand the child's statements and thoughts in time, and do not blame him.

5.Establish correct eating habits: Pay attention to breakfast compliance, regularly consume a nutritious and balanced breakfast, and mobilize children's appetite for nutritious food.

Children don't like to eat vegetables should be the biggest headache for most parents, what causes children not to like to eat vegetables?

First of all,MostlyThe taste of vegetables is not very attractive to children, such as cucumbers, fungus, cabbage, lotus roots, etc., and the sensory characteristics of vegetables such as their own smell will affect children's preferences. So if you want your child to like eating vegetables, we can start from these aspects.

01 Vegetable pairing.

Meat + vegetables

Parents can add some cabbage, tofu, bean sprouts and other vegetables when stewing meat, so as to ensure the intake of vegetables while children eat meat. Dishes stewed with meat will also have a good taste and will not have much impact on the buds, which can help guide children to eat more vegetables.

Fruits + vegetables

There are many vegetables that can be rinsed and eaten directly, and they have a sweet and crunchy taste. Yes andFruits high in zinc, such as strawberries, bananas, apples, etcChildren will be eager to enjoy it. This practiceIt not only solves the habit of children who don't like to eat vegetables, but also supplements vitamins and nutrients to children at the same time.

02 Make vegetable snacks.

In recent years, dried vegetables have been highly praised, and the moisture of the vegetables is dried by oven baking. Dried vegetables can be dipped in tomato sauce or sweet and sour sauce.

Several kinds of vegetables suitable for making dried vegetables: okra, taro, sweet potato, carrots, etc., theseAlthough the water of vegetables has evaporated, the crude fiber, dietary fiber, and minerals in the vegetables are concentrated, so there are still a lot of nutrients.

03 Change the shape of vegetables.

We can do some simple vegetable carvings to attract children's attention, cucumbers, radishes, etc. are very simple.

Vegetables with a lot of starch content can be usedSteamed cooking methods, such as mashed potatoes, mashed yams, and blueberry sauce, can be turned into a delicious dessert.

04 Change the way you cook.

Visually appealing

Beat vegetables into juice and mix flour to make noodles, dumplings, small steamed buns, etc., because the color of vegetables is different, it will make children's vision have a great impact, rich colors mobilize children's appetite, and colorful colors are also conducive to modeling and plating.

Taste neutralizing

For vegetables with a large flavor, it can be neutralized with some vegetables with a small flavor, and a variety of vegetables can be cooked together.

Get involved

Vegetables are an indispensable nutrient in our daily life, and we must skillfully integrate vegetables into children's lives, so that they can accept vegetables from an early age, understand vegetables, balance nutrition, and change picky eating habits.

You can make some nice snacks out of the vegetables.