What would it be like to learn to let go of your mind?

Yes, learning to let go can bring peace to one's mind.

This poem is in the preface to "Let Go: Opening a Window to Your Heart". In fact, the essence is to say:

Let go of the worries in your heart and look at everything naturally, and you will enjoy the best in life. There is such a passage on the cover of the book: Letting go is a state of mind, letting go is a kind of happiness, letting go, you will be freed from the troubles of life and enjoy a relaxed life; Let go, and the time of your life will become a good season of life; Letting go is a state of mind, letting go is a kind of self-transcendence; Letting go is a kind of self-liberation, and letting go is an incomparable freedom.

After reading this book, I was very touched. The book consists of four chapters and 107 insights on how to be a person. The format of each perception is to bury a little personal understanding at the beginning, followed by a story, and most of the end of the story has a little summary of the story.

I read a story about a sufferer who asked a Zen master, "I can't let go of some people and things", and the Zen master said, "There is nothing in this world that I can't let go", and the sufferer said, "But I just can't let go." ”

The Zen master asked the sufferer to hold a cup, and the Zen master poured hot water into the cup, and when the water was full, it overflowed, and the sufferer was scalded, so he immediately let go of his hand. The Zen master said, "If it hurts, you will naturally let it go." ”

How many people, all of them?

Can you afford it, can't put it down? Is it really painless? Or is it because of the pain that numbness?

There will always be some deception, hurt, and even being let down in life, if you keep struggling with it, you will be hurt after all. Letting go is not necessarily to forgive the person who hurt you, but more to be gentle with yourself.

Learning to let go is a topic for us to grow. To learn, to let go. Attachment does not bring about the change that our hearts desire.

Over the years, I have slowly understood that there are many people and things in the world that we cannot control. There are times in life that you must have, and there are times in life when you don't force it, and if you can't control it, just let it be.

It will hurt after all, so let it go if you feel it!

I used to think that I couldn't live without you in my world. I can be a humble existence, a shadow of you. I believe that one day, when you suddenly look back in front of you and smile at me, you will find me silently behind you...It was all just what I thought.

In the end, "I thought" made my heart hurt little by little...

It hurts so much that it numbs....In fact, looking back, my stubbornness may have been just cruelty to myself. No matter how much my heart hurts, you can't feel it at all.

Thank you for giving me the illusion of fleeting pleasure, thank you for making me grow, thank you for letting me go.

In fact, the sky is beautiful, whether you are there or not, my world has no effect.

When we try hard and never reach a certain high goal, we will feel depressed. This emotion is the body's self-regulation, which prevents us from continuing to make useless inputs, motivates us to make adjustments, and prevents us from consuming ourselves endlessly. When you feel persistently unhappy, it may be your body that is reminding you that something is wrong with what we're working towards.

The process of "let go" is only a few words, but I know that it is especially difficult to really do it. All kinds of bad emotions will ask you again and again: What is your obsession?

Are you willing to adjust or let go? These questions may shake the idea that you have been insisting on, and many times, the dilemma of things is often because we have drilled the horns of the bull ourselves, at this time, what you need to do is to change.

There is no such thing as a miracle in the world, and our fate has always been in our own hands. If you want to change your destiny, the most important thing is to change yourself. When you start to change yourself, a lot of things change with you.

Learning to let go, many things, in fact, is not a big deal.

In the relationship, only by learning to let go can you not burn your reputation and be controlled by love.

The more hard you love, the more your body and mind are bruised, and letting go in a timely manner is not necessarily a bad thing, so women in the relationship must know how to give up, but also learn to let go, if you don't love to turn around immediately and not take away a cloud, only learn to let go, you will not fall deeper and deeper in the whirlpool of love, and the rose will be pricked in your hand, not to mention that you are holding a cactus, the tighter you hold, the deeper the thorn, the more painful the injury, only let go will not sting, will not hurt!

Only when you put down the cactus in your hand, you will find that the grass on the side of the road is actually quite beautiful, when you don't put it down, your eyes are only the cactus in your hand, when you really put it down, you will be surrounded by bright flowers, only learn to let go, in order to forget the past, in order to go down easily and happily.

In life, we must know how to give up and know how to give up. Give up some things that are worthless in life, and let go of some complicated ones, and make them simple and easy, so that you will not get lost in your feelings.

Once you learn to let go in the relationship, there is nothing that can make you afraid, letting go is a compulsory lesson in life, cleaning the dusty heart, throwing away the pain buried in the heart, throwing away the sadness, letting the happiness fill the heart again, and letting the sun shine into the heart again.