How to adjust the mood of a broken love 5, how to adjust the mood of a broken love

Remember the good things of the past, keep the best as a memento, and then find a reason to make yourself die, and then make up your mind, and then live an ordinary life until the next person who makes your heart appear, and be friends with him or her, and then how about it I don't need to say.

Chat with friends, say everything you want to say, say it will feel good, and then go out to play more, go to the wider nature, and feel the beauty of life Actually, without him and her, it is nothing.

Smoking, drinking, listening to heavy metal, punk, remember not to listen to sad **, otherwise it will be worse than death, try it!!

Come here often and ask more questions, so that you will suddenly be enlightened and will find that you are happy before you know it. (I'm like this now).

Drink some wine! Listen to the song! Hang out with friends! Chat with a close friend! If you want to cry, cry out loud! Don't be afraid of being ashamed! I used it for 20 days!

Listen to more songs, especially decadent songs, and listen to why singers like Xu Wei and other singers sing such decadent songs so freely, maybe you will want to open it when you figure it out.

I can only tell you one thing here"There are not only people in the world who are in love, but there are also many other meaningful things waiting for us to do. Falling out of love is not that the world has no day, there is only gain when there is loss, the old does not go, how can the new come about? "

Learn from the broken love!

If you don't feel good, you might as well look at how long your lifeline is, in fact, we don't have much life, and life is the greatest happiness! I also fell out of love, I suddenly saw my lifeline, I realized that I was in my 20s, I don't have much time to be sad for a person who no longer loves me, think about his happy life, and myself. Why bother, I'm also bitter and uncomfortable, who to tell to go, some things are borne by ourselves, waiting for the future is painful, I also know, but we must learn to grow up, we have to pass a level, let's become happy together!

Let him be a good memory, maybe a friend in the future, nothing impossible, as long as you figure it out yourself, it's fine! You say that!

The most practical: Start a new relationship right away

Fill up all your empty time

The mood is also full

Cry a lot. If not, cry a few times!

First of all, you need to adjust your mentality.

Believe that tomorrow will be better.

Go with the flow. Get out in nature.

When you go on a trip, you will find that your mood is suddenly brightened up a lot

Go out for a relaxing trip or go shopping.

Falling out of love can be painful and distressing, but here are some suggestions to help you get in tune:

Give yourself permission to feel your emotions: Falling out of love is a normal emotional experience, don't suppress your emotions. Allow yourself to feel emotions such as sadness, anger, disappointment, etc., and accept that these emotions exist. Give yourself time to slowly and sharply guess, confront and process these emotions.

Accept the reality: Accept the reality of falling out of love, understanding that it is an end and a process of leaving. Realize that this is an opportunity for growth and help you better understand yourself and the relationship you want.

Honesty and introspection: Reflect on your role and experience in a relationship and find out your room for growth. But instead of over-blaming yourself or blaming yourself, seek to learn and grow.

Seek support: Find support from friends, family, or professionals. Share your feelings and experiences with them and pour out your inner pain. They can give you support, understanding, and encouragement.

Focus on your own needs: Take care of your physical and mental health. Maintain good eating, sleeping, and exercise habits, and find ways to relax and de-stress that work for you, such as meditation, yoga, reading, etc. Focus on your interests and find activities that make you happy and fulfilling.

Reset your goals: Set new goals and plans to look forward to and hope for your future. Focus on your personal growth and career development, and find new motivation and motivation.

Maintain a positive attitude: Develop a positive mindset and believe that something better will happen in the future. Don't see a breakup as a personal failure, but as a step towards a better relationship and life.

Remember, everyone's recovery process is different, give yourself plenty of time and space to adjust and heal. It is also a good option to seek the help of a professional counsellor or psychologist who can provide more specific support and guidance.