It s easy to get cranky when you practice late, what should I do?

When studying, concentration can greatly improve the efficiency of learning and achieve twice the result with half the effort, however, not every student can concentrate on learning, the following is to introduce several methods to students, which can help you concentrate while studying, you may wish to try it.

1) Keep the study time relatively fixed. Once you get into the habit of doing this, it's easy to get yourself into a learning state when you sit down at a set time.

2) Keep the study place simple and fixed. The so-called simplicity means that irrelevant books and magazines are put out of sight, and all kinds of necessary books and stationery are placed in a fixed place, so as not to interrupt learning due to searching; Studying in a fixed place makes it easy to settle down. Once you're sitting at your desk, it's easy to connect with the awareness of learning.

In addition, it is important to have a learning environment that is as fresh as possible, well-lit, quiet and comfortable, and free of distractions. It is not advisable to talk while studying.

Some students think that the effect of learning while listening is good, but in fact, this practice has some hindrances to learning.

3) After studying for a long time, if you feel tired and have difficulty concentrating, you should relax and rest a little before studying intermittently, which is conducive to concentration. However, this kind of break in the middle of learning should be carried out after the learning content has been completed, and should be marked next to the interrupted content.

4) Limit the time you have to complete a specific learning task, and have a certain amount of study pressure to make you more focused. For example, math homework should be completed within 1 hour.

5) Use both hands and brains when studying, such as reading while writing notes at the same time to help focus on thoughts.

6) Have a positive attitude towards the subjects you are studying, which is the most important factor in having a high level of concentration. If you do something that you are not interested in, you will feel psychologically uncomfortable, and the same is true for studying, so even if you are not interested in a subject, you have to face the reality and have a positive attitude, because in reality you cannot avoid it.

I hope you develop good study habits as soon as possible and achieve ideal results!

It doesn't matter if I really run down, to be honest, since I was in high school, it would be nice to be able to listen attentively to the teacher for 20 minutes. You don't have to listen to it word for word like an elementary school student. Don't be too deliberately suppressing yourself, just relax appropriately every day.

But if it's too long, be careful.

If it's a problem in your heart, just think about it and solve it.

Then you might as well concentrate on thinking about some lyrics, dialogues, movies, etc., the more restrained you are, the more counterproductive it will be.

It's a bit of an obsessive-compulsive disorder. It may be a subconscious reaction that you don't want to do it later.

You can do some autosuggestion.

It would be nice to say that you are distracted and studying. Distracted and distracted after the university entrance examination, anyway, I try to shift my attention to studying, and if I want to change, I still have to rely on myself.

It's because what you're doing doesn't dominate your attention, and now the extracurricular tutoring books are very interesting, so you might as well buy a copy of your favorite exercise book to do It can not only improve your academic performance, but also cultivate your interest in learning. Also, no matter what level your grades are, be sure to have more contact with your classmates who are good at studying, and have time to discuss the question types together, which can really improve your interest in learning and experience it yourself

Mild delusional tendencies.

Divert your attention, or find something to concentrate on, work or exercise, exercise such as swimming is a good option. Then you can buy some medicine, with the drug**, it should be able to adjust it soon, of course, this has to be inseparable from your personal will.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

First of all, if a person can sleep well at night, then the spirit of the day is very good, but we play many roles and many things, and many times a good sleep has become a luxury;

Secondly, for people who don't sleep well at night, you can exercise before going to bed with common sense, and you will fall asleep naturally when you are tired. Or drink some nutrients such as soothing the nerves and replenishing the brain;

Thirdly, the sleeping place should be as comfortable and warm as possible, and the working place and the sleeping place should not be placed in the same room;

Finally, for your cranky thoughts at night, it is recommended that you remind yourself to mentally meditate: don't want to, don't want to, don't want to;

How can I improve my sleep quality?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.

It's better to listen!!

You can listen to some light ** to accompany you to sleep, or do some exercise before going to bed to make yourself tired and you can also fall asleep quickly.

No way, find something to do before going to bed, look at ** or something, and wait until you're sleepy.

On the one hand, it's a sign of vitality that can be maintained, and on the other hand, if it's really cranky, you can listen to some songs.

As a child who thinks crankily every night, he was always very sleepy before going to bed, and then became less and less sleepy, and finally he couldn't sleep again. I think I'm too fantasizing, always fantasizing about the future, and then I'm excited (fantasies, always good things).

1.I feel like I put my phone in a place where I can't pick it up when I go to bed.

2.Listen to some light **.

3.Meditation. 4.Memorize English words (works best for me).

It's a good habit to use your brain. When you don't like to use your brain, that person has a problem, and if there is no problem, there will be a problem. As long as you don't leave reality, it's not an illusion, there's nothing to worry about.

If you can't control it and jump out of something illusory that isn't something in your consciousness, then you have to look at it. Because the wrong diet and lifestyle can also cause the brain system to go wrong. But seeing if you can take the initiative to control it doesn't seem like a problem.

Spending some of your calories by intensifying your outdoor activities will help with quietness.

The word cranky is not used indiscriminately, Chinese characters are broad and profound.

First: Keep yourself busy.