Why die of thirst, but drinking a lot of water can t quench your thirst

Normally, thirst and no other accompanying symptoms should be mild hyperosmolar dehydration. If you weigh 60 kilograms, then at least a liter of water needs to be replenished, and it takes a certain amount of time for the water to be absorbed by the digestive system, and it also takes a certain amount of time for the water to be fed back to the brain through the neurohumoral system, so the relief of thirst is not something that can be achieved after drinking water, but a certain buffer time. In addition, although hypertonic dehydration is more water than sodium, that is, salt, but salt is also lacking, so it is necessary to replenish salt appropriately while replenishing water.

Before this happens, anticipate and prepare for your activities: drink water before you exercise vigorously or hike for long periods of time and if you may become dehydrated, so that you don't end yourself up with severe dehydration. If it appears, replenish water gradually, and do not drink it violently, which can easily cause digestive problems.

If the dehydration is severe, an infusion may be considered. Mild dehydration: no symptoms other than thirst.

Water deficit is 2% to 4% of body weight. Moderate dehydration: extreme thirst with fatigue, oliguria, and high urine gravity.

Dry lips, poor elasticity, sunken eye sockets, and often irritability. Water deficit is 4% to 6% of body weight.

Because the composition of the seawater is too rich, it has seriously exceeded the standard of drinking water, and the sodium content is very high, that is, the salt content is particularly high. If a person drinks too salty water in a state of extreme thirst, he will only get thirstier and thirstier.

The salt used in daily life is obtained by the professional exposure of seawater. Stir-fry and cook with salt, but it must be the right amount of salt, if too much salt causes the dish to be too salty, you will feel thirsty after eating, which is the natural reaction of salt to the body.

According to scientific statistics, if a person drinks 100 grams of seawater and wants to excrete too much sodium from the body, then the body needs to discharge at least 150 grams of liquid so that people will not feel thirsty, and the body can discharge 150 grams of liquid, and it is impossible to excrete such a liquid by drinking 100 grams of seawater alone, so you need to drink a lot of fresh water.

There are many reasons for thirst, if there is a problem with the central system, you will always feel thirsty, in fact, there is no lack of water, and there is no dry mouth, but the central nervous system reacts that you are thirsty and want to drink water. There is also an immune disease called Sjogren's syndrome.

Many young friends often have such troubles: when they are thirsty, they always feel that no matter how much they drink water, they can't quench their thirst. My stomach was full after drinking water, but the feeling of thirst did not go away.

However, if you eat some fruit or drink some drinks or juices, the feeling of thirst will easily disappear at that time. Why is that? In fact, if you look closely at the living habits of these people, you will find that many people rarely drink water, and when they feel thirsty, they either drink drinks, juices, fruits, or even drink ice-cold drinks, or rarely drink water directly.

However, whether it is soft drinks, juices, cold drinks, milk, coffee and other drinks, or eating fruit directly, it cannot directly replace drinking water. If you are thirsty and drink the above drinks to quench your thirst, your body will be dehydrated, and over time, you will not quench your thirst even if you drink a lot of water. The root cause of this phenomenon is long-term poor drinking habits.

Therefore, if you want to improve the phenomenon of drinking water without quenching your thirst, you must seriously develop good drinking habits: drink hot soup slowly, instead of replacing drinking water with various drinks or fruits. What is Slow Drinking Hot Soup?

Slow drinking is to drink water slowly in small sips, so that the body is easy to gradually absorb and use the water drunk, with the slow and uniform absorption of water in the body, the thirst signal will be gradually relieved. And if you drink too fast when you are thirsty, and a large glass of water enters your stomach in one breath, the body has not yet absorbed water, and the thirst signal has not been lifted, but the stomach has already been full, so it is easy to cause the illusion that drinking water dry does not quench your thirst. However, many people mistakenly think that drinking water does not quench their thirst, and then go to eat fruits, drinks or even cold drinks, so it is easy to form a vicious circle.

Therefore, when drinking water, the first thing to do is to calm the heart, drink slowly one bite at a time, just like many people drink kung fu tea, that is a good way to drink water, after drinking a mouthful, drink a few small cups and immediately do not feel thirsty. In addition, you should drink hot soup slowly, what does hot soup mean? For example, the kung fu tea mentioned above is a hot soup, which means that when drinking water, try to drink hot water, and drink it while it is hot, do not wait until it is cold before drinking, so that the body can directly absorb and utilize the water it needs, and there is no need to consume excess energy to warm the cold water.

In addition to hot tea and boiled water, there is also thin porridge in hot soup, and a pot of particularly thin porridge is boiled with a small amount of rice, and only drinking water without rice grains on the porridge is the best hot soup to quench thirst. Water is the source of life, although drinking water is a daily trivial matter, but it may also seriously affect the health of the body or even endanger life due to bad drinking habits. Therefore, developing good and correct drinking habits is also the source of healthy life.

If the body is short of water, infuse some glucose water, and the latter get some boiling water by yourself, add some salt and sugar, and drink some to get better.

Go to the river and take a bath and it will be solved.

There are many reasons for thirst, if there is a problem with the central system, you will always feel thirsty, in fact, there is no lack of water, and there is no dry mouth, but the central nervous system reacts that you are thirsty and want to drink water. There is also an immune disease called Sjogren's syndrome.