Diet is very important during the epidemic, what foods should be eaten less at home?

During the epidemic, our range of activities is limited, so we should pay special attention to diet to improve our own immunity, eat more fruits, eat more vegetables, eat less are those high-fat and high-fat meats, and we can't eat wild animals.

Foods such as meat, chicken, duck and fish must be eaten less, and more vegetables and fruits should be eaten, so as to be conducive to health and to ensure their own health.

Meat and eggs that are not cooked should not be eaten because there may be bacteria in them, so we must cook them before eating. Lovers who like to eat some sashimi should be patient first, after all, it is for our health and safety.

During the epidemic period, the diet should still be balanced, not big fish and meat, light diet, especially children's snacks should be eaten less, so as not to affect the main meal eating, thus affecting the health of the body.

During the epidemic, you must not eat raw food at home, and try not to eat cold dishes.

A: Yes. Diet is important during the pandemic.

If you eat well, your body will be good, and when your body is good, you will have resistance, which is a virtuous circle.

At home, you should eat less greasy food, fruits and vegetables many times, and the nutritional combination should be reasonable.

During the epidemic, you should pay attention to a light diet and do not get angry. In fact, whether it is during the epidemic or in daily life, we must pay attention to keep the diet light, do not get angry, and do not eat something too greasy, the stomach will not be able to stand it if you eat too much, don't think that you are a fighter, the consequences of overeating and eating junk food are that our body pays for it. While eating these things, we spend not only money, but also our own bodies.

So don't be pretentious, and cherish your health.

01. The daily diet is mainly light.

During the epidemic, it is best to focus on light food, such as some vegetables and fruits, eating these things can not only help us replenish nutrients, but also help digestion, which has many benefits for the human body. If you have time, you can make a vegetable salad, dip it in salad dressing or something, it is still delicious, many people may be a little unaccustomed to eating salad at first, but habits are slowly formed, as long as we can persevere, we will be able to develop good eating habits.

02. Eat less junk food.

Many people like to eat hamburgers and fries and other things, although these foods are delicious, but they are not very beneficial to people's health, these foods themselves are very greasy, and eating these things often will not only make the body unbearable, but also make people gain weight quickly.

03. Remember not to pretend during the epidemic, because the hospital is really busy.

During the epidemic, the hospital is really not a suitable place to go, because the hospital is really busy, doctors have to take care of patients every day, there is no time and no energy to deal with other things, for their own health, and in order not to increase the burden on doctors, we must not be pretentious, at this time not to get sick is the greatest contribution to society, don't let your body carry it because of a moment of greed, and it is really too late to regret it when there is a problem. In fact, many people's poor diet is caused by habits, as long as we maintain a healthy diet for a period of time, we will definitely be able to develop good eating habits.

Regarding eating, during this holiday, the main thing is to consume "tun grain", and only after eating the last dry food at home is willing to go out to purchase. However, during the epidemic, in addition to wearing masks and doing a good job of protection, we should also pay special attention to our diet and ensure nutritional intake in order to effectively enhance immunity.

During the epidemic, it is better to eat more vegetables such as white radish and Chinese cabbage, because eating large white radish is good for the lungs, eating Chinese cabbage to remove fire and detoxify, eating more fruits and eating apples and white pears, eating apples to keep you safe, eating large white pears to moisten the throat and nourish the lungs.

I feel that I still eat some fruits, because fruits are rich in vitamins, which can improve my immunity, it is recommended not to eat meat, eat less meat, because there are some harmful substances in meat, Jianye eat more fruits, it is healthy for the body.

During the epidemic, it is better to eat vegetables and fruits, and eat less frozen fish and frozen food.

It is best to eat a variety of cooked foods during the epidemic to avoid contracting germs. Add unnecessary trouble.

Fresh vegetables are best, and meat should be eaten sparingly.

What kind of food to prepare during the epidemic?

1.Cabbage. Cabbage is a very common vegetable in winter, cabbage is relatively cheap in winter, and cabbage is a vegetable that is particularly easy to preserve, usually we only need to buy cabbage back and put it neatly in a relatively ventilated and cold place, so that the cabbage can be preserved for a long time. In addition, there are many ways to cook cabbage, and even the taste of boiled cabbage is very good.

2.Potato. Potatoes are also a food that is particularly easy to preserve, and there are many ways to cook potatoes, and their nutritional value is also very rich, so even if you can't go out for a long time, you don't have to worry about nutrient intake and energy supplementation. Chicken curry with potatoes is very good, and potatoes can also be used to stir-fry shredded pork and other foods.

3.Dried shiitake mushrooms.

Fresh shiitake mushrooms are very easy to preserve after drying, and at the same time, shiitake mushrooms are a very nutritious mushroom food, which can be used for stir-frying, soup, and even when making dumplings. Sun-dried shiitake mushrooms do not spoil throughout the year, making them a food that is particularly conducive to preservation.

During the epidemic, remember to eat more of these foods, but fortunately, remember to tell your family.

Eat more greens, spinach, yams, and the like.

Essential food during the epidemic:

1. Dried goods: dried fish, dried bamboo shoots, dried fungus, dried squid, dried shiitake mushrooms, etc.

Dry food needs to be stored in a dry and cool place so that it is not easy to spoil. Dried fish and dried squid have a shelf life of about six months after being frozen, and bamboo shoots, fungus, and shiitake mushrooms can be stored for about 12 months after they are dried.

2. Staple food: pasta, flour, oily noodles, snail noodles, dried noodles, rice, vermicelli, etc.

This type of food can usually be stored for half a year to a year, or even longer.

3. Multigrain beans: red beans, soybeans, millet, soybeans, black rice, etc.

This type of food is sealed and stored in a dry and ventilated environment, or put it in a plastic bag and refrigerated, usually for about 1 year.

4. Seasoning: salt, soy sauce, oil, cooking wine, dark soy sauce, sugar, etc.

This type of condiment only needs to be stored at room temperature and should not be exposed to sunlight.

5. Vegetables that are easy to preserve: sweet potatoes, baby cabbage, carrots, pumpkins, potatoes, radish, onions, Chinese cabbage, etc.

This kind of vegetables can be stored for a long time when placed directly in a cool and ventilated environment, and leafy vegetables such as Chinese cabbage and baby cabbage can be stored in the refrigerator for more than 30 days wrapped in plastic wrap and wet wipes.

6. Pickled food: sauerkraut, pickles, shredded bamboo shoots, kimchi, etc.

Pickled cabbage, pickles, kimchi, etc., which are pickled at home, are usually stored in a cool, dry environment and can be stored for about 6 months.

7. Shelf-stable meat: ham, sausage, ham sausage, bacon, frozen meat, etc.

Smoked and sun-dried meat products are stored in the refrigerator for frozen storage, and normally they can be stored for more than half a year. Frozen meat can usually be stored for 15 days to 180 days.

8. Canned food: canned fish, canned fruit, canned luncheon meat, etc.

Unopened cans do not need to be refrigerated and can be stored for a long time at room temperature.

9. Fast food: instant noodles, self-heating hot pot, etc.

In a cool, ventilated, and dry place, self-heating hot pot can usually last for about six months at most, while instant noodles can last for up to about a year and a half.

10. Fruits that can be stored in storage: pears, oranges, apples, etc.

These fruits can generally be stored for a long time whether they are stored refrigerated or placed in a ventilated and cool place.

11. Eggs: duck eggs, salted eggs, eggs, preserved eggs, etc.

Fresh eggs can be stored at room temperature for about half a month, and can be stored in the refrigerator for about 40 days. Curled eggs are stored in a ventilated, cool place and can generally be stored for 3 to 6 months.

Prepare some quick food during the epidemic.

Epidemic warning means the occurrence and spread of epidemics.

Preparing for travel during the epidemic:

Plan your travel destination and mode of transportation in advance, and try to travel off-peak as much as possible to avoid crowds gathering and crowding.

Pay attention to the epidemic risk dynamics and the latest epidemic prevention policies of the destination, do not go to medium- and high-risk areas of the epidemic, and do not go to the districts and counties where medium- and high-risk areas are located unless necessary.

Apply for the destination health code and itinerary code in advance, and hold a negative nucleic acid test certificate within 48 hours if necessary. Prepare sufficient personal protective equipment such as disposable medical masks or surgical masks, hand sanitizers, disinfectant wipes, etc.

Consciously cooperate with prevention and control measures such as body temperature checks, health code and itinerary code inspections during travel. Avoid taking public transportation, and if you need to take public transportation, you should wear a mask throughout the whole process and reduce touching the surface of public facilities.

Maintain hand hygiene, wash hands or disinfect hands before and after eating, talking before and after using the toilet, and after touching your eyes, mouth, nose, and public facilities, cover your mouth and nose with an elbow or paper towel when sneezing, and wash hands or disinfect hands in a timely manner.

Try not to take off your mask to eat during the trip, and if you eat on the way, you should eat at the wrong time and at the wrong time to avoid crowds.

Persons with a history of travel or residence in medium- and high-risk areas, high-risk positions, and other high-risk returnees should promptly report to their communities (villages) or units, and cooperate with nucleic acid testing and other related health management measures.

Boost your immunity through a sensible and nutritious diet! Foods that enhance immunity can be divided into the following types: Staple foods, staple foods should avoid excessive intake of sugars and refined foods, such as white rice and refined pasta, pastries, bread-based, should enhance the body's immunity, eat more whole grains, brown rice, corn, corn and other whole grains can enhance immunity, play a laxative role.

Eating more vegetables and fruits rich in vitamin C, such as cucumbers, persimmons, Chinese cabbage, lettuce, lettuce, etc., can boost the body's immunity.

The application of high-protein foods, plant-based protein foods such as tofu, soybean products, animal protein foods such as fish, shrimp, crab lean meat and delicate lean meat, the above foods can enhance the body's immunity during epidemics, and can the body's immunity be improved by adjusting the diet? I tell you, absolutely! In my opinion, even with or without infectious diseases, we should strengthen the configuration of exercise and healthy eating, especially in the existing environment around us, where the younger generation has poor physical fitness and immunity!

The body's immunity and ability to resist the risk of a virus epidemic requires long-term perseverance on the part of each of us, which will certainly be able to improve the overall physical fitness of our country. Reasonable eating habits are important. The diet should be combined with meat and vegetables, eat more meat and eggs, grains and legumes, eat more fresh fruits and vegetables, and try to eat more greasy, high-fat smoked and pickled foods.

Don't fry food, eat it sparingly. Adequate drinking water, reasonable food, and adequate drinking water can promote the body's metabolism and reduce the body's underlying diseases. It is necessary to maintain regular eating habits and working hours, and often do some active exercise and training, life is about exercise, which is also conducive to the ability of the body and mind to resist risks.

Listen often, or do something meaningful, some self-psychological regulation of the guiding factor, regulate and regulate your own bad emotions. Just do the above? With the help of some science and medical science, coupled with self-positive regulation factors, it is greatly conducive to the improvement of our overall quality and can better resist the impact of the epidemic.

Do not eat food that has not been cooked, such food may have viruses, and should never be eaten. So, you can eat more lotus root, corn, cabbage.

You need to be careful not to eat particularly cold food, otherwise you will not be able to buy medicine and your stomach will hurt. You should eat more enoki mushroom corn hot pot fritters.