How to lose meat on the belly 2, how to lose the meat on the belly

Ways to lose belly:

Recipe 1: Eggs, milk + fruits, vegetarian beauty method.

Breakfast: 1 boiled egg white, 1 glass of low-fat milk, 1/2 apple.

Chinese food: a small half bowl of rice, a small amount of greens.

Dinner: Eat around seven o'clock, similar to Chinese food, the portion is smaller, and eating less and more meals is what many girls will choose.

Diet ** method, in fact, this recipe.

The method is based on the fact that some girls have a more vigorous metabolism.

Feeling hungry all the time. If you reduce each meal.

Calories, increasing the number of meals, allows you to keep it hot.

If the amount is not exceeded, you can not be tortured by hunger. But it doesn't mean.

Every girl who eats less and more often will lose weight if you.

The ingredients chosen are relatively high in calories, and more meals will be.

Gain weight. If your metabolism is not strong, it is okay to eat smaller meals more often.

Increase the metabolic burden and make obesity worse.

Doing 40 sit-ups every night before going to bed, running in the morning, and jumping rope will work, but you have to stick to it!

You can use the vegetable ** method at the same time, a variety of vegetables are combined to eat, because the nutrients in each are different, you only eat one may cause malnutrition, but you still try not to eat hot, can be cold to eat raw so that it is better, or a lot of calories will be added when heated. However, you should also add some exercise, because no matter how few calories you eat, if you don't exercise to consume it, it won't have a ** effect, I have tried to use cucumbers ** before, eat only cucumbers and a small amount of bread every day, and then.

Drink a lot of water, do some exercise in the morning and evening, I think it is very effective, a week down, almost lost five pounds, but I know that it is very bad for the body, it will make the immunity decrease, I hope you don't be too anxious, eat more fruits and vegetables (too sweet fruits don't eat, especially bananas and melons), so that the nutrition is balanced, so that the damage to the body can be less, I hope my advice will help you, and I hope you will succeed! (Remember, perseverance is more important!!) ~

Insist on walking briskly for 1 hour every day, and walking for two months will have obvious results. It is best to walk after dinner.

Use red lotus leaf tea, it is a pure natural herbal tea, no ***, no diarrhea, no **, **, **, you can try.

Wear shapewear first....The purpose is not to make him any bigger....It's best not to eat before going to bed....Buy a hula hoop and spin....Do sit-ups and push-ups.

Tell you a personal experience, not deliberately**!

Eat dinner at one o'clock in the afternoon every day, eat normally, don't hold it too much!

Then don't eat anything, drink a glass of yogurt when you start to feel a little hungry at 9 o'clock, and then don't eat anything and go to bed!

Stick to this for 20 days, depending on your own weight, at least lose 10 pounds! The longer you stick to it, the more effective it is!

Because I prefer to drink yogurt, unconscious behavior, and later told my sister, it is very effective. x

Red Wine ** Method.

Drink a small amount of red wine at dinner and eat slowly for about 20 minutes, half of what you normally eat. Recently, several girlfriends have been in **, and the effect is obvious, and they are very happy, because they are beautiful, let me tell you.

4. You can also check it out. h

Skinny thighs:

When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. This workout effect.

You can't get it on the road.

To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

You can also be flexible in terms of exercise intensity and timing.

If the intensity of the workout is lower and it is easier to do, you can increase the duration of the workout, and in the case of fat burning, walking for one hour and running for twenty minutes can be effected.

It's the same. Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20%.

The best way to self-exercise is to get back to normal within an hour of the workout.

To prevent injuries to certain parts of the body during exercise. You can do some preparatory activities first, as before.

Take a slow run for a few minutes or do a stretch, etc.

The best time to exercise is about 2 hours before meals. Such as early morning and afternoon.

Practice every other day to lose a small belly in a month.