My head was blank, I couldn t remember anything, and I was very sleepy in memorizing things

There are many factors that contribute to poor memory, but most of them have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

To improve memory, in addition to the factors of increasing age, other reasons can be mediated by changing some lifestyles: first, identify the causes of memory loss, and adjust the lifestyle symptomatically, such as being active due to illness. But the most important thing is to ensure that the brain is well rested and recuperated; Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

I used to have poor academic performance and often attended cram schools. It wasn't until my parents gave me a set of potential training courses that my academic performance began to improve by leaps and bounds. After the potential training, my mind became very calm, my memory and comprehension improved, I mastered various skills to use my brain efficiently, and I began to study various subjects on my own.

Because of the training of this course, self-study was very easy for me, which brought me a lot of help in my studies, and I was finally admitted to Nanjing University. "Tesla Potential Course" has benefited me a lot, I hope my sharing can help you!

Autonomic dysfunction, symptoms caused by insufficient blood supply to the brain.

Life in the third year of high school is like this, and many people, like you, are overwhelmed and unknowingly waste some time.

Remembering too many things, it is inevitable that there will be confusion sometimes, and blank minds are a phenomenon that often occurs, you can take a good break from your brain during this time period, drink a glass of water, and relax the nervous senior year life, which will be very helpful for your college entrance examination review.

Also, in the third year of high school, you must pay more attention to your body, and you can't fall in the examination room of the college entrance examination.

This problem is quite common, knowledge needs to be able to be used to be valuable, just give yourself a lot of input, and if you can't use one, you can only be a nerd.

There are three common reasons why you can't use it.

1. I don't know how to apply what I have learned.

Because many people treat learning and using as two things, and in the process of learning, they never imagine how to use it. And applying what you have learned is to ask everyone to learn any knowledge in the process, and by the way, imagine the scenarios in which this knowledge can be used, such as life scenes, work scenes, and social scenes. In this way, when the scene that can be used appears, it can be associated with it at the first time, and if it is fully conceived, it can also greatly reduce the reaction time.

Just like when you listen to me, you have to imagine how to imagine the use scenario when you learn a certain knowledge. In this way, as soon as you learn it, you can associate it and use it immediately. It can also be said in layman's terms, it is a deliberate rehearsal of the use scene.

Second, there is no pursuit of essence.

If you don't think about the essence, you can't make the knowledge very applicable to the individual, useful to others, but not applicable to yourself, then the reason is that you don't get to the essence, here is a way to detect whether you think about the essence, that is, when you can easily, simply and quickly teach others a knowledge point, that is, to learn the essence. At the same time, it is also the most efficient way to dig into the essence. Because teaching can be mutually beneficial, in order to teach everyone easily, I have to dig into the essence before I can be able to explain complex problems in simple and straightforward language.

For example, use dress rehearsals to explain what you have learned.

Further reading on the pursuit of essence: What is the essence of connotation cultivation?

3. There is no distinction between thinking knowledge and motor knowledge.

Thinking knowledge includes arithmetic, chemistry, physics and other knowledge that is very regular; Sports knowledge includes language, swimming, boxing, horseback riding, and other knowledge that focuses on practice, feeling, and intuition. In fact, there is also memory knowledge, and the memory method is not discussed here.

The purpose of the distinction is to avoid people using thinking to learn sports knowledge and sports to learn thinking knowledge. It's like someone who has read a hundred martial arts cheats crazy and thought about it for n years, but he was still beaten badly when he made a move. However, the advantage of martial arts is also obvious, spraying the other party does not talk about martial arts, and the other party will definitely not be able to argue.

In learning, thinking and acting, learning some knowledge is suitable, thinking first and then acting, and some knowledge is suitable, acting first and then thinking. Although all of them are indispensable, if the learning order is wrong, the learning efficiency will be very low.

A mind map summarizing learning methods is included.

Ah, children's shoes, and so am I

Now I feel depressed, as if I should be not bad, but I feel very unwilling not to pursue my dreams.

But on the other hand, there is a cost.

I guess I'm cowardly.

I think of the one I used to be really brave, rushing around, not afraid of failure.

Maybe it's just one of me.

Although I'm only in college now and you're already working, there is no age limit when it comes to pursuing life.

Don't wait until you've spent a long time in a state of confusion and suddenly regret saying that if only you had pursued your dreams at that time!

But on the other hand, I am at a loss, is it because I don't have dreams that I feel that life is boring?

It's like a lot of people around me are watching movies and surfing the Internet in the dormitory, and it's been a day. But they don't feel bored, it's a very leisurely day, I don't know how many people want to have it, but I always feel a little lost in my heart.

Ay... Excuse me, but write your own whining about your problems...

If you want to improve your memory, you must first improve your concentration, and when you are very focused on doing something, your efficiency in completing it will naturally be high; The same goes for memory, the more focused you are, the easier it is to remember. Secondly, some lifestyle and eating habits will also affect your concentration, of course, you can also train and improve your memory through some methods that suit you. Let's talk about it specifically:

In terms of lifestyle and eating habits:

1. Ensure adequate sleep and balanced food every day, exercise more, and combine work and rest.

2. You can use your understanding, imagination, interests, etc. to concentrate your attention, and then cultivate and improve your memory.

3. The coordination of a variety of actions is conducive to improving memory. For example, when listening to lectures, you can take notes while listening, and your hands, eyes, and ears all move, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

4. Eating some foods rich in phospholipids can supplement the needs of brain memory, such as fish heads, seeds or cores of walnuts, peanuts and other plants, as well as bee pollen, royal jelly and other health products also have some peculiar effects. But this method is not the most effective.

In terms of training methods:

Good memory is practiced, including world-class memory masters are also acquired training to cultivate super memory, general, more effective training methods have three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former.

2) Image method (also known as connection memory): Image method also uses the image memory function of the right brain, and uses the imagination of the right brain to connect the relationship between different images, so as to turn it into a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

I have tried the above three training methods, it is indeed very good, I use the "Elite Speed Reading Memory Training Software", I have used the above three methods in the software, the combination of the three, complement each other, is very helpful to the improvement of memory.

I was recognized as a god of endorsement in high school, but I was a science, 132 in the college entrance examination, 141 in the simulation,,, the more the brain was used, the more smart it was, it was too right, I had never memorized the text, and the text could be memorized backwards, the reason is that every time I send a new textbook, I will ask the teacher which ones to memorize, and then I will read every day, read every day, and when the teacher checks me, I will pick it up, and I will memorize it. . . And then applause...

Anyway, that's how I came from high school, and the whole school is famous,。。

I never do questions in Chinese and English, English 137 in the college entrance examination, chemistry and biology basically don't do questions, and even mathematics and physics are all memorized, oops, I really have to sigh, the more I use my brain, the more smart it is!!

Hey, in fact, I only scored 48 points in the college entrance examination, because I basically memorized it, and physics and mathematics also memorized. As a science student, I'm really worried. I should have chosen liberal arts back then.。。。

The 4 books of biology, all the original words drawn by the teacher in the textbook, and the words added by the teacher, I had memorized them all backwards in January last year, that is, at the end of the first round of review in the third year of high school. Every day after the biology class, I take out my notebook, write, write, write all the teachers teach in the notebook, and read and read after the evening self-study, read it once, and continue to read it the next morning. By the time I got to the fourth book, it took me about 3 or 4 hours to read the whole book, so I crossed out everything with a pencil...

Chemistry will be memorized in March, and if you can be like me, you can easily get a high score (because you don't do questions, you don't deliberately force yourself to memorize, you can just read) and get a high score (because you can come when you open your mouth, you can do anything, everything is in your head).