How to develop high emotional intelligence? How to cultivate high emotional intelligence

It is to learn to grasp and deal with problems from the details, or to read such an ability, which implies such an ability, that is to say, in such an interaction between you and others, from such a speech and behavior of the other party, you can read some details, be able to understand or learn or, and be able to get along with people very well.

This is not something that can be cultivated in a day or two, you need to persist for a long time, insist on reading every day, you need to learn some psychological knowledge, understand human nature, there are some psychological shorts on the Internet**, you can take a look at more, you also need to learn some speaking skills and humorous ways of speaking, which can help you improve your emotional intelligence, read more books in this area, useful.

Emotional intelligence is one of the most important aspects of a person's life, so how to improve emotional intelligence, that is, in essence, how to improve your communication skills, such a communication ability in your society, and such an ability to deal with things. As for how to improve emotional intelligence, different people have different understandings, and I personally think that the following aspects are particularly important.

The first way to improve emotional intelligence is to improve one's ability to resist pressure, that is, to learn to release oneself in the face of pressure, so in such a background, even if there is pressure and difficulties, we will actively face such a situation.

The second is to learn to grasp and deal with problems from the details, or to understand such an ability, which is implied, that is to say, in your interaction with people, from the other party's speech and behavior, you can read some details, understand or learn or, and be able to get along well with people.

Then the third one is to read more, through such reading and reading, so that one's own comprehensive oneself has a significant improvement in literacy, that is to say, when we think about problems, we have a broader vision, when we face problems, it will not be so extreme, and when we deal with problems, we can be more flexible and diverse.

Then the fourth is that we are improving emotional intelligence, in such a process, the most important aspect, including saying you want to, learning to be grateful or grateful.

In such a way, you can learn to get along with others.

How to improve emotional intelligence? Let's take a look

1. Learn to draw appropriate psychological boundaries, which is good for everyone.

Clear boundaries are good for everyone. Understand what others can and can't do to you. If you can't always draw mental boundaries, then you need to improve your cognitive level.

2. Find a way that suits you and calm yourself down when you feel like you're about to lose your mind, so that the blood stays in your brain and you can act rationally.

There are many ways to control emotional outbursts, such as deep breathing, talking to yourself, using water**, etc., if you want to control your emotions, try to choose the right method according to the actual situation to deal with it.

3. When you want to complain, you can stop and ask yourself whether you want to continue to endure or try to change.

Complaining is a common occurrence in our daily lives, but it is not really useful, so when you want to complain, you can ask yourself internally whether you want to continue to endure it or try to take other steps to change.

4. Learn from difficult people.

We will meet all kinds of people in life, such as difficult people, in fact, they are very helpful for improving our emotional intelligence, especially in the process of communicating with them, you will learn a lot.

5. Listen to the advice of others in life.

In normal times, you should listen to the correct advice of others, so that you can not only correct it in time, but also help yourself improve your emotional intelligence.

How to improve your EQ? When I just graduated from college, I was as energetic as many college students now, lacking in stability, and many times I was more self-centered, and I often couldn't get the support and cooperation of colleagues or friends around me in my work and life, and what was even more terrible was that I didn't know what the problem was. Now we know that there is something called EQ (emotionalquotation), which determines whether you can have enough popularity in the environment, if the EQ is not high, even if you have a high IQ, the success you aspire to may be just a dream.

In the final analysis, EQ refers to a person's ability to integrate interpersonal resources, and to improve EQ, it is necessary to start from the following aspects: 1. Understand yourself; Know what kind of person you are: humble, arrogant, passionate, indifferent, generous, selfish, introverted, extroverted, honest, vain.

2. Control emotions; Cultivate your ability to deal with changes without being surprised, in interpersonal communication, emotions are too high or too low is not necessarily a good thing, you must master the balance between them; 3. Empathy; It is a universal truth that you will be more popular when speaking or considering a problem from the other person's point of view; 4. Be proactive; Hard work is painful and joyful, and a healthy life requires a happy attitude; 5. Learn communication skills: Communication with people requires too many skills, language can sometimes be very weak and pale, a movement, a gesture, a look or even silence can be very effective communication, doing a meaningful thing for others is better than saying 100 words (I bought my wife a book she likes the other day, and she said a sentence that I haven't heard for years). With the accumulation of personal social experience and the enrichment of life experience, people's EQ is growing, but some people are growing faster and some people are growing slowly.

Read often.

Learn more, think more. Broaden your horizons and increase your knowledge. Learn to empathize and think from the other side's point of view. Give people roses, and there is a lingering fragrance in your hands.

Empathy is required.

If you want to cultivate a particularly good high emotional intelligence, you must first study more, read more, and communicate more with some people with high emotional intelligence in a good environment, and then report some more interesting ones according to your own situation. In this way, you will gradually improve your emotional intelligence.

In fact, the skills to improve emotional intelligence are very simple: have empathy, know how to respect, and don't be too self-conscious.

But it seems that most people can't do these three things.

If we want to improve our emotional intelligence, we need to understand our emotional intelligence ability, how and to what extent it manifests itself in various aspects, and strive to improve our emotional intelligence through appropriate changes.

A person with real high emotional intelligence can always be sober when getting along with himself and others, and can speak well, make others comfortable, and make himself happy.

Of course, people with high emotional intelligence are not only good at talking, they may have high emotional management skills and be able to control their emotions; Know how to be self-motivated and not give up easily; Have good interpersonal relationships, don't screw in relationships, etc.

So are you a person with high emotional intelligence?

Do you know your level of emotional intelligence?

How can I improve my emotional intelligence?

Zhihu United Nations professional psychology brand Yidianling recommends the EQ level test for you.

This assessment can comprehensively assess your emotional intelligence index through five aspects: emotional awareness, emotional management, emotional drive, emotional understanding and social skills, and provide targeted guidance and suggestions according to your specific situation to help you better understand yourself, establish harmonious interpersonal relationships, and develop a positive and good lifestyle.

What will you get? -

The following shows some of the report

part1.Your EQ index.

part2.Anatomy of your emotional intelligence structure.

part3.Personalized targeting recommendations.

01 Respect each other and communicate on an equal footing.

Children who do not know how to communicate on an equal footing are difficult to have high emotional intelligence. They are either too proud and think they are the center of the world, or they are too inferior and want to isolate themselves from others.

Jasper's mother, Ying Cai'er, did a good job of this.

Generally speaking, at the age when children can run and jump, the living room will be full of children's toys. But Ying Caier's home is not.

It can be seen from the screenshots of the show that the living room of her house is well organized, and there are no children's toys at all.

After being questioned by the staff, she opened the door to Jasper's room and introduced:

This is the legendary room. ”

Ying Caier said that she would tell Jasper that the living room is everyone's, not your own, and that your toys should be placed in your own room.

This approach not only allows children to develop a "sense of rules" and a "sense of boundaries" in the common area from an early age, but also lets them know that you are not the center of the family, but only a part of the family.

also invisibly told him that the family needs to respect each other and communicate on an equal footing in ordinary life.

So there was this scene: Jasper faced his father who roared when he was angry, and asked without humility or arrogance, can you not be angry?

Chen Xiaochun, who was originally angry, was amused by this cute baby all of a sudden, and was a little embarrassed to contain his anger.

In this way, Jasper successfully saved a "volcanic eruption" with his voice seeking equality.

Equal communication is the basis for children with high emotional intelligence to communicate with the outside world.

Sometimes, a child who knows how to communicate on an equal footing will give a different surprise to an otherwise strong parent.

There is a saying that goes like this: "Emotional intelligence is not the smoothness of all sides, but the humility, tolerance, self-confidence and pattern after virtue is sufficient." "I think so.

The real high emotional intelligence is actually pretending to be someone else. People with real high emotional intelligence often know how to sincerely stand in the other person's perspective, and talk and do things to make people feel comfortable.

People with real high emotional intelligence often know how not to blame others at will. Everyone will inevitably make mistakes, and more powerful than accusations is tolerance. It is not a wise behavior that makes people unable to get off the stage, and it is the atmospheric person who saves enough face.

You never know how much harm you can do to someone with a casual accusation. When others are in a predicament, it is not the strong who pushes people into a desperate situation, but giving the other party a step down and not embarrassing people is the embodiment of high emotional intelligence.

IQ and EQ are both very important, I personally think that IQ is the basis of EQ, both are indispensable, coexist, if you meet a person at work now, her ability is very strong, but her EQ is very low, do not know how to behave in the world, then this will also become a stumbling block to her success, a person is smart is just a reflection of her high IQ, other does not represent anything. How important are emotional intelligence and IQ to our lives, and who is more important? According to relevant data research, IQ plays 20% of a person's success and 80% of EQ.

And in real life, successful people are usually people who combine emotional intelligence and IQ to complement each other. Only when a person's emotional intelligence and IQ coexist, can they easily move towards success. People with high emotional intelligence generally control their own emotions and at the same time substitute the emotions of others, and this kind of person is very smart.

People with high emotional intelligence are prone to success, they know what they want, on the contrary, people with low emotional intelligence cannot control their emotions and often have fierce conflicts in their hearts, weakening their ability to focus on their work and their ability to think. In other words, people with high emotional intelligence can lead the way things develop so that they can achieve their desired goals. In our daily life, we need to be a person with high EQ and IQ, both need to be taken into account, so as to move towards the road to success, emotional intelligence is very important in today's society, IQ is also indispensable, we should learn like the excellent people around us, or not want to forge ahead, to be humble, so that we can slowly walk into the road of success.

Emotional intelligence can be considered a person's ability to process emotions, express them, and understand the emotions of others. Here are some ways to help you improve your emotional intelligence:

1.Learn to perceive your own emotions and those of others. People with high emotional intelligence are able to recognize and recognize their own and others' emotions, including body pat and remorse language and facial expressions.

To improve your emotional intelligence, you can observe your own and others' emotions and try to understand the reasons behind those emotions.

2.Learn to manage and control your emotions. Emotion management is one of the components of emotional intelligence, which includes skills such as taking deep breaths, thinking calmly, actively seeking solutions, and communicating effectively.

To improve emotional intelligence, you need to learn how to manage and control your emotions and how to express them.

3.Build good relationships. People with high emotional intelligence are able to build and maintain healthy relationships, including good communication and collaboration with family, colleagues, friends, etc.

4.Develop empathy. Empathy refers to the ability to understand and feel the emotions of others.

People with high emotional intelligence are able to understand the feelings of others and provide support and assistance when needed. To improve your emotional intelligence, you can develop empathy by socializing with different types of people, reading, movies, etc.

5.Keep learning and growing. Learning and developing new skills can help you improve your emotional intelligence, such as becoming proficient in a new language, participating in social activities, reading psychology books, and more.

6.Think outside the box. Mindsets are the basis for how we think and act.

If your mindset is negatively impacting your personal and professional life, it is necessary to change that pattern. To improve emotional intelligence, you need to think outside the box, try new methods and approaches to problem solving, and learn to self-reflect and adjust.

In conclusion, improving emotional intelligence requires constant effort and practice, and by mastering skills such as managing emotions, building good relationships, and cultivating empathy, you can become a person with high emotional intelligence and improve your quality of life and success rate.