Can t you exercise after breakfast, lunch and dinner? What exercises can I do?

You can exercise, but don't exercise vigorously for half an hour after eating, you can take a walk to promote digestion. Strenuous exercise after meals will cause a large amount of blood to flow to the parts of the hands and feet that are frequently moved, reduce the blood in the gastrointestinal tract**, lead to weakened digestive function, affect the normal absorption of food nutrients, and may also cause discomfort. Patients with gastritis, gastric ulcer and gastric prolapse generally have weak abdominal muscles and low abdominal pressure, and exercising immediately after meals, even if it is a relatively slight walk, may cause discomfort and stomach pain.

Be sure to pay more attention, and if you exercise half an hour after eating, you can walk briskly and run to practice yoga. This kind of all is very, very good, the diet should be light in taste, do not have to eat high-fat and high-calorie food, it is recommended to rest for at least 20 30 minutes after a meal, which is conducive to the digestion and absorption of ingredients, and you can just start exercising. And the selection of exercise methods, not too strong, can choose the method of walking, gradually walking, move the body, good for the mind and body.

It's not that you can't exercise, but it's best to rest for half an hour to an hour after eating before going to exercise.

In fact, the best thing is to exercise before meals.

Generally, it is only suitable for walking after meals, and it is not possible to exercise vigorously, otherwise it is easy to have a sagging stomach.

It's best not to start exercising immediately after eating, give your stomach time to relax, at least half an hour and don't exercise vigorously, but you can take a walk to help digestion.

You can exercise, but not excessively, you can walk, don't run, and exercise vigorously.

If you feel tired after eating, you can stand without moving, and it is best to take a slow walk, and you can exercise an hour after eating.

You should exercise first and then eat. If you just take a walk and don't exercise vigorously, it's best after a meal.

Exercising before meals can increase the body's metabolic rate. After exercise stops, the metabolic rate remains high and continues to burn calories in the body. In addition, exercising before meals can also reduce glycogen stores, so that the ingested food is converted into sugar and consumed by the body, and it is not easy to convert fat into storage in the body.

After exercising, there should be a certain interval between eating. Because a large amount of blood flows to the muscles involved in the exercise during exercise, the blood vessels of the stomach, intestines and other organs are in a relatively constricted state, so the digestion and absorption functions are also in a state of inhibition, so that the digestive ability is weakened. In addition, the sympathetic nervous system is excited during exercise, and the secretion of adrenaline is greatly increased, which can also weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of the digestive glands.

In order to avoid muscle weakness during exercise, you can eat a little bit of carbohydrate-rich bread, noodles, mashed potatoes, buns, bananas and other foods an hour before exercise to ensure that you have sufficient physical strength during exercise. After exercising, rest for an hour before eating.

Taking a walk after a meal to promote gastrointestinal peristalsis and digestion is certainly possible, but a lot of exercise is not suitable after eating. If you do a lot of exercise after eating, it will increase the burden on the gastrointestinal tract and increase the incidence of gastrointestinal diseases.

When you wake up in the morning, exercise first or eat breakfast first? After reading it, I finally have the answer.

Don't exercise too vigorously in the morning, because the microcirculation of the body is relatively slow when you wake up, drink a glass of sugar and salt water before exercising, or bring a bottle with you when exercising, a lot of sweating after exercise in summer will lead to the loss of mineral salts, and the energy consumption is relatively large, sugar and salt water can not only replenish energy but also replenish the lost mineral salts, it is a good sports drink, and it is also very convenient to make yourself. Supplement: In fact, the best time to exercise is in the evening, because the body consumes less energy in the evening, and exercise helps to burn excess energy.

Because long-term fasting exercise is not good for gastrointestinal health, you should eat before strenuous exercise, and you should exercise an hour after eating. If it's a relaxing activity, a little walk, etc., then it doesn't hurt to have an empty stomach.

After eating a full meal, the activity of the gastrointestinal tract is enhanced, the secretion of digestive juices increases, and the amount of blood required in the process of digesting food also increases.

In general, the first 20 minutes of exercise will be consumed as an energy source, and after 20 minutes, fat will start to be burned as a secondary energy source. Therefore, we generally think that aerobic exercise needs to last for 20 minutes or more to have a fat-burning effect.

However, when we wake up in the morning, because carbohydrates have been consumed as energy during sleep, if we run at this time, the body fat can be burned immediately as the first energy source, that is, it can shorten the time before fat burning, so that you can lose more fat in the same running time. Morning exercise before breakfast is the practice of many young people, as long as there is no physical discomfort, it is completely fine.

What should I pay attention to when exercising in the morning?

1. 20 30 minutes before the morning movement, you need to replenish sufficient water. When drinking water, it is necessary to drink it slowly, one sip at a time, because the kidneys need to be given a certain amount of metabolic time so that the kidneys can expel excess water from the body.

2. It is generally recommended for the elderly or infirm to eat breakfast and then exercise in the morning to avoid hypoglycemia, dizziness, dizziness, palpitation, nausea and other symptoms.

3. If you are full and then exercise in the morning, especially if you walk or jog at a moderate intensity, you should avoid exercising immediately after meals, otherwise it may be harmful to the stomach and intestines, and you should exercise again after about 1 hour.

4. Before morning exercise, you can eat a little cereal, such as a small bowl of porridge, or a piece of bread steamed buns, etc., and then eat a complete breakfast after the morning exercise, including high-protein foods, vegetables and other staple foods. This not only avoids hypoglycemia during exercise, but also avoids affecting gastrointestinal function.

5. After waking up, the human body may be in a semi-dehydrated state, so you must drink half a liter of warm water before exercising.

6. If you have blood sugar problems, you must pay attention to replenishing energy, because the morning is the time when the glycemic index is the lowest, and drinking some juice is enough to avoid nausea and weakness.

7. Supplement a small amount of carbohydrate foods before morning transportation, such as bread, cereals, bananas, steamed buns, etc., to avoid hypoglycemia symptoms caused by morning transportation, but remember not to eat a large amount, otherwise it will cause stomach discomfort during morning transportation.

Exercise is good after meals.

1. After a night of digestion, the morning is the lowest time for the body's sugar, and it is very easy to cause hypoglycemia when going to exercise, resulting in dizziness, nausea, and severe fainting.

2. Exercising on an empty stomach in the morning, the body will break down more muscles to provide energy, and the reduction of muscle will lead to a decrease in the body's basal metabolic rate, which is a greater loss for people who lose fat**, and the gains outweigh the losses.

4. Generally, don't eat too much breakfast, mainly high-carb water, and start exercising 1 hour after meals.

Hello, if you do a small amount of aerobic exercise, such as playing badminton, jogging and other morning exercises. It is possible to have an empty stomach first. However, if it is anaerobic exercise with a strong amount of exercise, it cannot be done on an empty stomach.

However, you should not exercise immediately after eating. Exercise should be done again after one hour. to ensure good health!

Hello, I like to run in the morning, and I have checked a lot of information! Basically, if you exercise in the morning, eat less and drink some warm water before exercising, and generally eat bananas or full-fat bread to meet the needs of exercise! Hope to adopt.

**Is it better to exercise in the morning or at night? Exercising before or after meals?

Exercising before meals consumes a lot of blood sugar, and if you don't eat to exercise, it can easily cause low blood sugar, so you still have to eat something before exercising.

It can be decided according to the purpose of the exercise.

1. If it's for fat loss. It is recommended to exercise on an empty stomach and eat after exercise. Because the body's blood sugar is at its lowest on an empty stomach, the body mobilizes fat breakdown to provide energy. So the fat loss effect is very good.

2. If it is for the purpose of exercising health. It is recommended to eat blindly first and then exercise. Eat first to supplement carbohydrates to provide energy to the body, when exercising, the body will hail to decompose glycogen for energy, in this case, the exercise effect is better, the exercise is more sufficient, and the source of the god is not easy to cause symptoms such as hypoglycemia.

In general, it is better to exercise before meals in the morning, exercise before meals can effectively burn fat, but you need to be prepared before exercising, exercise after meals may cause gastrointestinal discomfort, so it is not suitable for immediate exercise after meals.

Exercising before meals in the morning is more suitable for the human body, and an hour before exercising, you can eat a small amount of high-fiber biscuits, raisins or fresh fruits, and drink a small amount of warm water. Don't eat within an hour of exercising, but monitor blood sugar changes to avoid hypoglycemia.

Exercising in the morning before meals has many benefits to strengthen the body and increase appetite. Exercising on an empty stomach in the morning consumes body fat, and proper exercise can quickly produce a sense of hunger, increase appetite, and facilitate the body's digestion and absorption.

In addition, it is not suitable to exercise immediately after eating in the morning, because the blood flow to the limbs after exercise is not conducive to the secretion and digestion of gastric juice.