Recognize the difference between the change method and the emotion sublimation method

Cognitive change and emotional sublimation are two different psychological intervention strategies, and they have obvious differences in goals and modes of operation.

The cognitive change method mainly enables students to correct their understanding of mental health and form correct views by presenting facts and reasoning. It is a process of persuasion that aims to raise awareness, inspire self-awareness, motivate students, and make them understand why and how to do it. This approach focuses primarily on addressing students' cognitive, perception, and attitudinal issues, helping them to develop the right values and worldview.

Emotional sublimation is an emotion management technique that transforms negative emotions into positive motivation and energy. It achieves the effect of emotion management by directing negative emotions towards higher goals and values. For example, emotional sublimation can be effectively achieved through creative expressions such as drawing, writing, photography, etc., or through sports such as running, yoga, fitness, etc.

This approach focuses on addressing students' emotional and stress issues, helping them release negative emotions and improve positive emotions and creativity.

In general, the cognitive change method focuses on the impact on cognitions, perceptions, and attitudes, while the emotional sublimation method focuses on the management and expression of emotions.

The difference between rationality and emotion, cognitive change, belongs to the rational state, and emotions are emotional.

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself that you should be rational, and you can also self-suggest: Don't get angry, getting angry will hurt your body. People with self-cultivation are generally able to control. The second is self-encouragement.

Cognitive change is a commonly used psychological intervention to help individuals regulate their emotions and cope with negative emotional experiences. Here are some common cognitive changes that can be used to regulate mood:

Identifying and Challenging Negative Thoughts: Pay attention to your own thinking patterns and internal discourse to identify negative, negative, or distorted thoughts. Once you become aware of these negative thoughts, start questioning their authenticity and plausibility and look for alternative positive thoughts.

For example, turn negative self-blame into understanding and acceptance, and pessimistic expectations into more positive expectations.

Practice Positive Psychological Suggestion: Use positive self-talk and psychological suggestion to influence mood. By repeatedly telling yourself positive words that can make you feel calm and comforting, such as:"I can handle this challenge"、"I have the ability to overcome difficulties"。

This positive psychological suggestion can help change emotional states and thought patterns.

Re-evaluate the state of affairs: Re-evaluate the current situation or problem and look at it from a different perspective. Try to look at things in a more objective, neutral, and realistic way, and avoid over-amplifying problems or looking at things negatively.

This helps to reduce the intensity of emotional reactions and increase the objective perception of the problem.

Look for evidence to back it up: Look for evidence that supports positive thinking. When you're feeling low or negative, look back at your own experiences or successes and look for evidence that supports your positive thinking.

This can increase your confidence in your abilities and success, relieving negativity.

Practice positive self-focus: Focus on your strengths, achievements, and positive experiences, emphasizing your own worth and values. Give yourself positive affirmation and encouragement to develop self-esteem and self-confidence.

Note that cognitive change is a process that requires practice and persistence. It may take time and effort to change inherent thought patterns and emotional responses. If you find yourself having difficulty coping with negative emotions, or if your emotional problems are significantly affecting your quality of life, it is advisable to consult a professional counsellor or doctor for more specific help and support.

First, the positioning is different.

1. Cognitive regulation: It is a psychological method. The study of people's higher mental processes, mainly cognitive processes, such as attention, perception, appearance, memory, thinking, and language.

2. Rational sublimation: It is the only truly successful emotional management mechanism. Sublimation is the channel through which the terrible unconscious impulse is transformed into socially acceptable behavior.

Second, the way is different.

1. Cognitive regulation: The study of cognitive processes from the perspective of information processing is the mainstream of modern cognitive psychology, and it can be said that cognitive psychology is equivalent to information processing psychology. People are regarded as a system of information processing, and cognition is information processing, including the whole process of transformation, simplification, processing, storage and use of sensory input.

2. Rational sublimation: direct the aggressive impulse at the person you want to attack, then you will be in trouble. However, if these charges are sublimated into activities such as boxing and football matches, they can be accepted.

Three let's orange, the importance is different.

1. Cognitive regulation: Cognitive psychology attaches great importance to the comprehensive perspective in psychological research, emphasizing the interconnection and mutual constraints between various psychological processes, and cognitive psychology has contributed to the study of specific problems and the expansion of psychological research methods. The research results of cognitive psychology have also contributed to the development of computer science.

2. Rational sublimation: If negative emotions are not channeled at the right time, it will ruin the mood at least and make people collapse; Positive emotions will stimulate people's enthusiasm and potential for work, and various emotions affect the work and life of employees to varying degrees. Only by understanding emotions can we manage and control them, and can we play a positive role.

In the method of regulating emotions, cognitive regulation is mainly based on one's own knowledge and understanding of objective things, and has achieved the purpose of controlling one's emotions. Rational sublimation is to further satisfy one's own emotions to a greater extent through one's own judgment, not only to satisfy oneself, but also to meet the needs of the whole society. Cognitive regulation belongs to microscopic regulation, and rational sublimation belongs to macroscopic regulation.

Each has its own benefits, and there is nothing else between sensibility and rationality, and sensibility is richer in feelings. Reason has no emotion. It's two extremes. Personal opinion. I think it's both needed. Good luck.

Summary. Yes, emotional sublimation can be used as a way of emotional regulation, but it doesn't work for everyone. Emotional sublimation is a method of coping with negative emotions by transforming them into positive vitality.

This approach involves converting negative emotions (e.g., anxiety, anger, sadness) into positive emotions (e.g., hope, confidence, optimism) to improve an individual's emotional state. In the right circumstances, emotional sublimation can help people recover from negative emotions faster, thereby improving emotional stability and resilience.

Emotional sublimation can be used as a way to regulate emotions, right or wrong?

Is it true or wrong that emotional sublimation can be used as a way to regulate emotions?

Yes, the emotion sublimation method can be used as a way to regulate the disappointment of emotions in the world, but it does not work for everyone. Emotional sublimation is a method of coping with negative emotions by transforming them into positive vitality. This approach involves transforming negative emotions (e.g., anxiety, anger, sadness) into positive emotions (e.g., hope, confidence, optimism) to improve an individual's emotional state.

In the right circumstances, emotional sublimation can help people recover from negative emotions faster, thereby improving emotional stability and resilience.

c. Key tasks.

Multiple choice questions. abc

It is a metaphor for the refinement and improvement of certain things, the improvement of the ideological realm, and the improvement of art.

Freudian concept of psychology.

One of the self-defense mechanisms of the famous psychoanalyst Sigmund Freud. Sublimation refers to the change of the original impulse or desire and the expression of socially permitted ways of thinking and behavior, through which the individual changes the purpose and object of the impulse without inhibiting them. Generally, the original impulse or desire is always turned in a more lofty direction, which has creative and constructive meaning and value, so that people can do their best to show their talents.

Freud believed that Leonardo da Vinci's magnum opus, Madonna, was the creation of the painter's emotional sublimation of his mother. Freud believed that this was the highest level of defense mechanisms, which a person could only implement when the ego was healthy and mature, when the sexual instinct part was satisfied. Freud attributed the enthusiasm for scientific, artistic, and cultural work to the sublimation of instinctive impulses and desires.