Ways and means of changing the subconscious mind how to change the subconscious .

Ways and methods of influencing the subconscious.

Eye) Vision:

Hypnosis, subliminal tapes, alpha wave ** guidance, speech, etc.

All-round) experience – touch (hands and feet, etc.), sight and sound, smell (nose), taste (mouth), etc.

Heart) Feelings: Love (Dominant), Gratitude, Confidence, Happiness, Emotions - Brain) Thoughts: Autosuggestion, Imagination (Visualization).

soul) deep meditation:

Out of the body. The subconscious mind is the part that people cannot recognize or do not recognize, and it is the mental activity process that people "have taken place but have not yet reached the state of consciousness". Freud divided the unconscious into two parts, the preconscious and the unconscious, and some translated it as the preconscious and the subconscious.

In Freud's theory of psychology, the unconscious, the preconscious, and the conscious are three different levels, but they are interrelated system structures. Freud likened this structure to the fact that the unconscious system is a hallway where various mental impulses are crowded together like many individuals.

The second room connected to the foyer is like a reception room, where consciousness stays. There was a guard at the doorway between the foyer and the reception room, who checked the various psychological impulses, and for those who did not approve of them, he did not allow them to enter the reception room. The impulses that are allowed into the reception room enter the system of the preconscious, and once they attract the attention of the conscious, they become conscious.

He divides the subconscious into two types: "one is the subconscious mind that is latent but can become conscious," and the other is the "subconscious" unconscious that is repressed but cannot be made conscious by the usual means.

But the actual subconscious is actually a part of consciousness, but it is the part of consciousness that is suppressed or hidden by us, so the subconscious ability is indirectly and actively vetoed by the middle layer of the preconscious and the unconscious before it is discovered

<> ways to change the subconscious.

Step 1: Start with awareness and shouting to yourself.

Most of people's subconscious and self-perception are the accumulation and imprint of past life experiences, so if you want to change, you must first start by being aware of yourself. For example, when you encounter some difficulties and pains, reflect on why you have caused yourself to be in the current situation. What modes have you entered?

What are the places where you don't accept the control of wisdom at all?

Step 2: Start with the uncomfortable partIf it's hard to notice your state and patterns, it's okay, start with the part that makes you feel "uncomfortable". In life, the dots that make you feel "uncomfortable" 22 and have emotions are basically the parts that you need to be aware of and change.

Step 3: Do some professional study and meditation practice Meditation and meditation are all ways to effectively connect with the subconscious. When we are awake every day, we are completely unaware of the subconscious.

In the deep and relaxed state of meditation, one can connect to the subconscious in a certain way.