It is better to drink hot or cold boiled water, hot or cold water

Cold boiled water, because the temperature of the water is lower than the temperature of the human body, drinking it in winter will make people shiver.

Hot boiled water is easy to get fat, there is no scientific basis at all, everyone drinks hot boiled water, that is not everyone fat?? Water is not measured, drinking it is impossible to solve the problem of food and clothing, let alone fat.

For the sake of beauty, girls have all kinds of thoughts, and if you want to be in shape, you have to be like the devil sweat!!

Categories: Life >> Food Cooking.

Problem description: As indicated. Analysis:

Your question depends on the situation. If it's a cold winter, it's great to have some hot water when you come back from the outdoors. Of course, there is a limit to the heat, and it can't be too hot, otherwise it will burn people. If it's a hot summer, it's better to drink cold boiled water.

The crux of the matter is that at normal temperature (about 20 degrees), do we drink hot or cold? In fact, there is nothing to pay attention to, it is a matter of people's preferences. As long as the heat is not more than 50 degrees, and the cool is not less than 16 degrees.

This range has no adverse effects on the human body. If someone likes to drink excessively hot water, such as 70 to 90 degrees, or even higher, it will be very harmful to the human body, and there is a risk of esophageal cancer. If the temperature of drinking water is too low, such as below 10 degrees, it will be too big for people's stomach, and there is a possibility of stomach disease.

From the point of view of people in good health, it is definitely that hot water is healthier than cold water. Especially in winter, when a cup of hot water goes down, I feel that the whole person is warm, of course, the hot water referred to here is not boiling water, but warm water. So what are the benefits of drinking hot water?

Clause. One**.

Hot water has a very good ** effect. This is because hot water can promote the body's metabolism, which helps the body's organs to break down fat and reduce the accumulation of fat in the body. And hot water can speed up the discharge of waste from the body.

It can be said that hot water is a natural medicine, and it does not have any *** for the human body.

Clause. 2. Cure colds.

If an adult has a cold, the doctor will tell him to drink plenty of hot water. This is because hot water is effective in relieving a sore throat. In addition, by drinking a large amount of hot water, the temperature of the human body can be increased and perspiration can be promoted.

If the cold is caused by cold, it can speed up the discharge of cold. Moreover, hot water has the effect of dissolving phlegm, so drinking more hot water can lead to colds and coughs.

Clause. 3. Drinking more hot water can also have the effect of removing acne.

This is because hot water can promote the discharge of various toxins and inflammation in the body faster, and the body will be cleaner, so there will be no acne.

Clause. Fourth, people who drink more hot water will have healthier hair.

This is because hot water can over-energize the nerve endings of the hair roots, making the hair roots more active, so it will also make the hair grow faster and the hair will be healthier.

Clause. 5. Promote the discharge of congestion.

For women, it is important to drink more hot water during menstruation, because hot water not only helps human blood circulation and accelerates the discharge of congestion. It can also relieve menstrual cramps, and the hot water has a calming and soothing effect on the muscles of the abdomen. Therefore, female friends with dysmenorrhea can drink more hot water during menstruation, of course, it is best to add an appropriate amount of brown sugar.

Some people like to drink cold water in the summer, in fact, cold water will have some damage to the stomach. A suitable cup of hot water not only has the effect of warming the stomach, but also can effectively release hail and loosen various organs of the human body, which is also more beneficial to the human body.

Cold or hot water? If possible, try to drink hot water, which is good for the body. There are many more benefits of drinking hot water than cold water. If the temperature of the hot water is high, you can let it cool and then drink it. Try not to drink cold water directly.