How can I adjust if I am always sleepy every day??

First of all, you should get enough sleep, don't get too excited the night before, soak your feet in hot water before going to bed. That's the premise. Relax your mind and maintain a good state of mind. If you're sleepy, try to smear some wind oil. If you're still sleepy, there's no way to do it.

Lazy disease. There is no habit of going to bed at noon. Is there a habit of going to bed early and waking up late?

If all of the above is true, you are sleeping too much. , sleepworm disease. Lack of exercise.

Low pit force difference. The blood doesn't look for the ring very much. It's lazy all day.

No energy to work. The adjustment method is as follows. Try not to sleep at noon, make yourself tired, sleepy, and exercise more.

If you don't like sports, just have some fun. Playing cards on the Internet to put the girl. This is the source of human power.

Stick to it for a few days and adjust your body clock.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

This is a normal phenomenon that has just entered the normal life after the holidays, and although this phenomenon is normal, it is a "fatal disease" for people who are going to school or working.

If I were you, there are several ways to do this, which you can refer to:

1.Drink coffee, but 3 hours before studying or going to work, because coffee works after 3 hours, but if it is in the morning, it will be a little inconvenient.

2.I got it from a psychology teacher, but it feels very effective. Tell yourself silently when you are working or studying:

In this second, I will not be sleepy, in this second, I will not be sleepy. Or when you're just feeling sleepy, turn your attention to something you like, like a particularly funny movie you've watched, but as a word of caution, don't think about it for too long, just lift your spirits.

Actually, nine out of ten people like you are. Tell yourself, since everyone is the same, then why can't I be better than what they suppress, believe in yourself, even if I stayed up late last night, tell myself that I slept well a few days ago, just put that extra sleep even out to today, I believe that I will be able to be energetic today. In addition, eat and drink well, be in a good mood, don't take it seriously, and gradually, you will find out, uh, when will I stop being sleepy.

The main thing is to overcome it mentally, believe in yourself, you can, look at you.

I just came back from vacation, and I wasn't used to it.

In addition to the general conceivable lack of air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs.

Especially if you have enough sleep, you will still be disturbed by sleepy insects the next day, and you will be drowsy. The most famous sleepy people can be traced back thousands of years ago, because they often dozed off in class, they were reprimanded by Confucius for rotten wood that could not be carved.

Avenge Zaiyu's grievances.

Traditional Chinese medicine believes that frequent dozing off means that the spleen and stomach function is not good, and has been committed to traditional medicine for more than 30 years, and Wu Changxin, a visiting professor who has been hired to Beijing and Hunan College of Traditional Chinese Medicine, said with a smile that Zai Yu is not lazy, but the spleen function is poor, and it is time to rehabilitate Zai Yu.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; If you are often sleepy in winter, it means that the body's yang qi is insufficient or the spleen is deficient and damp and hot, said Guo Zongzhen, a traditional Chinese medicine physician at Chang Gung Hospital.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. Guo Zongzhen suggested that moisture intrusion can be reduced from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and wet and cold food, like ice water, try to eat less.

Beware of the potential dangers of excessive sleepiness.

According to the estimation of Dr. Chen Xihong, director of the Linkou Chang Gung Sleep Medicine Center, about 4 to 5 people in China have drowsiness, in addition to being unable to concentrate in class or work, memory loss, and even safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Chen Xihong said that there was a small and medium-sized enterprise owner in his 40s, who fell asleep unconsciously in the middle of driving, and had three car accidents in a row.

This symptom is caused by problems with the respiratory tract, obstruction of breathing, waking up several times in the night, waking up tired, easy to be drowsy and want to sleep during the day, and even falling asleep unconsciously, which is quite dangerous.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

1. Legumes: Iron is the main medium for generating human energy, and it is responsible for the important task of transporting oxygen to human organs and muscles. If the human body lacks iron, it will lead to anemia, making people feel dizzy and tired.

Although pork liver and lean meat are the best for iron**, eating some red beans, black beans or soybeans regularly can also play a role in supplementing iron and can effectively improve fatigue and weakness.

2. Spinach: Spinach contains magnesium, a mineral that women are more likely to be deficient in. Women who consume less than 280 mg of magnesium per day may feel fatigued. Magnesium works by converting carbohydrates in your muscles into usable energy.

3. Bananas: Bananas are known as "high-energy foods", containing carbohydrates that are easily absorbed by the human body and rich in potassium. Potassium helps maintain the normal function of muscles and nerves, but it cannot be stored in the body for many hours, and potassium levels in the body drop very low after strenuous exercise.

Studies have shown that low potassium can lead to muscle pain, irregular heartbeat, slow reactions, etc., and eating a few bananas can make up for potassium deficiency. Contains serotonin, which will give you a sense of satisfaction after eating.

Go to bed early and wake up early (7 to 8 hours of sleep), exercise more, and pay attention to your diet.