What should I do if I have insomnia every day? What should I do if I have insomnia every day

This little trick to solve insomnia, must get!

This little trick to solve insomnia, must get!

Soak your feet in a small spoon of white vinegar and water at about 45 degrees Celsius for 30 minutes before going to bed every day. Add in a glass of warm milk. Try it, it works great.

Go out for a run before bed, you don't need to run fast, but you have to run long distances to make sure you fall asleep, trust me.

It's very simple to be dehydrated, don't drink drinks, it will be worse, drink more water half an hour before bedtime.

This solution to the source brigade to solve insomnia small disturbance tricks, Bu Split Dan must get!

This little trick to solve insomnia, must get!

One trick to solve insomnia and dreams.

Before going to bed, you can consider reducing the frequency of playing mobile phone electronic products, you can warm a glass of milk to drink to help you sleep peacefully, and you can do some exercise during the day. (In the following short-sighted, the deficiencies look at the sea culvert.) ）

You should use the method of psychological suggestion, first of all, relax your mind and let yourself fall asleep. The vast majority of insomnia is also related to psychological factors, therefore, the most important thing for insomnia is self-regulation. Drinking milk before bed calms the hypnosis, and it is also useful to have a ripe apple or banana next to your pillow while sleeping.

If it is caused by neurasthenia, take gamma oryzanol tablets.

This little trick to solve insomnia, must get!

After insomnia, you have to control yourself first.,Don't use the god b to think about things.,Lie there and don't think about games.,**,TV,First of all, you have to empty yourself.,Control your brain.,When you think about things, you force yourself to return to your senses.,Open your eyes and look around.,Divert your attention.,Then close your eyes and don't think about anything.,If you have other thoughts in your head.,You can 3 repeatedly open your eyes and transfer your spirit.,It's effective for some people.,At present, I tried the method on the Internet and it didn't work.,For example,For example, your own 3 body is a mecha, Your 0 spirit is the driver, and the plant, god, and scripture are your mecha system program, he sets it to activate 6 during the day and charge 2 at night, but after the disorder, it is activated at night and charged during the day, can you change the mecha system? No, so, you need 1 professional person to modify, you can't find an infrastructure engineer to repair the mecha, he can't at all, so, good night.

1. People who don't sleep well can take a bath at night and take a hot bath for themselves, which can make everyone more relaxed, which is very beneficial to sleep.

2. When you don't sleep well, you can change the posture and position of sleeping, generally after making changes, it will have an impact on sleep, and you should find a position and position that suits you best.

3. The most important thing for poor sleep is to drink a bag of sleep dream fragrance before going to bed, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.