Obsessive compulsive thoughts, how do I regulate myself 20

First of all, you should first adjust your mentality, try not to force yourself not to think about what will not happen, participate in more sports, in fact, exercise is a good way to vent, try not to take medicine unless necessary, because drugs will more or less harm the human body. Then, adjust your sleep, as long as you rest well, you will have a good attitude, communicate with people more, you don't have to be friends, as long as it is to distract your attention, depression is difficult to adjust, don't expect anyone to rescue you, only self-regulation can be cured, cultivate more hobbies, think about your responsibilities, learn to be strong, learn to be generous, most people with depression are heavy-minded, small-minded, take everything to heart, learn to be foolish, and don't take anything to heart. The following is a passage that I wrote myself, I hope it will be helpful to you.

If you are born again, you will be changed by me, if you are still and stop the water, if you are like a floating cloud, you will not be moved by the world, you will not be angry with your own selfishness, you will nourish your heart and body, and you will do my potential.

The root cause of obsessive-compulsive disorder is the patient's pure self-thinking style and the resulting unique, absolute, and coercive thoughts. People with obsessive-compulsive disorder do things and recognize a goal and a result, and under the inducement of allergic thoughts, they will set absolute goals for themselves and force themselves to achieve them, and they will not stop until they reach their goals. This absolutely unique thought must conflict with reality, so a large number of contradictions accumulate in the patient's heart.

At the same time, the strong sense of subjectivity regulates and suppresses the contradictory reactions in the heart, so those thoughts and thoughts that are suppressed in the depths of the heart are expressed in a forced way. When you see a knife, you want to pick it up and hurt someone, or it comes from the dark emotions that are suppressed in your heart. You stand on a high place and have the urge to jump down because you are pursuing a high goal, and the high goal puts pressure on you, and you subconsciously have a desire to give up, so you stand on a high place and want to jump down.

People with OCD live in the subjective world of pure self, like living in a dark room, and want to get out of the house and go to the light. We must expose the thoughts, emotions, and conflicts in our hearts in broad daylight, and expose the past self to broad daylight. We must come out of the old self, and a new self will appear in a bright, bright, and transparent world.

Something dark will naturally disappear when the sun shines. Visualize like this often. In addition, it is necessary to temper yourself with the setbacks, failures, and pain in life, and to treat the unsatisfactory in life, including psychophysical illness, with an attitude of welcome and gratitude.

If you are not afraid of illness, how can illness find a place in your body?

This disease first needs to be medicated, and it can be well controlled with medicine.

Then find a friend you can talk to and talk to.

Then it is to have fun and go to a lively place. Do what you love to do.

In a word, pay attention. Find a psychiatrist.

I read that compulsion on the Internet is mainly self-regulated, so I might as well ask myself first, "What's wrong with me?" Getting rid of obsessive thoughts can also be used to control thoughts. Interrupt obsessive thoughts with shock, such as with a timed alarm clock, let.

I sometimes have the above symptoms that you mentioned, and I think it's a normal phenomenon, so relax yourself appropriately, avoid some problems, and make yourself happy. There will be no cranky thinking.

I don't know if I can help you, but I hope you can see it. I'm also very realistic, if I can help, I'll give points, if I can't help, forget it, I'll continue to work hard, and you will continue to look for people who can help you. Remember, there is a mom who loves you and you love.

You should talk to others more often to divert your attention, so that it will be effective.

Be sure to relax and don't think so much! (Thank you!) ）

Distraction is an important method for OCD.

Once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the compulsion symptoms to other things, immediately leave the motivation, and do something else to replace the obsessive-compulsive symptoms. For example, you can choose some activities you like, such as sports, walking, listening, playing basketball, etc.

This kind of conscious transfer, even for eight minutes, is a successful OCD method. The easiest way is to put a rubber band around your wrist and flick it vigorously whenever you have an anxiety or thought, and the pain will be felt to relieve and relieve the symptoms after a while.

Adjust your state of mind

Symptoms of obsessive-compulsive thinking, which are characterized by recurrent thoughts and thoughts that you want to control but can't. You can try to adjust yourself first, and when these worries come to mind, remind yourself that these are just thoughts, not facts. Don't follow the thoughts to agree, the anxiety that comes from these thoughts, just wait calmly for the anxiety to pass.

Allow worry and companion anxiety to arise, understand yourself, don't go to the rent and dismiss the feeling of worry, when anxiety comes, accept it, and continue to do your own thing. Don't dwell on the principle behind it, the psychological problem focuses on the inner feeling and actual experience, and if you are too entangled in the principle, you may unconsciously exhaust your thinking and fall into the compulsion of new theories.