Ask the swimming expert about breaststroke question 20

Not only do you have to use your legs, but when you feel that your forward force is exhausted when you are paddling with your hands, that's when you push your legs, and then you naturally look up and breathe, and when you push your legs, try to open your legs, and then exert force, don't use brute force, find the feeling of people and water merging

Every paddling and pedaling feels like you're grabbing the water and gliding forward, rather than tearing it apart with your hands and feet

I won't be able to that foot in particular.

Answer: 1. There is a problem with the direction of the leg push. It would be better to change to a relative downward pedal.

2. The reason why you can't lift your head is because your body is not relaxed enough. You need to practice jumping on the wall to float. Practice 200 times and you'll find the fulcrum in the water.

Kiss, breaststroke in the process of swimming 1Tuck your jaw and shrug your shoulders slightly to keep it streamlined. Before the arms start paddling, the arms should be at the same level as the body, and the eyes should be looking at the bottom of the pool.

Stretch your arms forward and press your shoulders down slightly and your chest so that your hips should be in a high horizontal position and your body should have the feeling of gliding downhill. When the arm is driving the stroke, the posture of the body changes, like a body posture of an airplane taking off. When the press is over, try to relax your body and keep your body in a streamlined shape.

This is the basic change of posture when swimming in the breaststroke. 2.Secondly, breaststroke leg movements.

The most important part of the power of the breaststroke is the legs, which can be divided into leg tuck in, valgus, kick clamp, and glide. 3.Again, the breaststroke moves with the arms, stroke outward, to the sides to shoulder width.

Hold the water and bring your hands close together under your jaw. Reach forward, by reaching forward, elbows, and shoulders so that your arms are in a horizontal position with your arms flowing forward in a straight line.

The breaststroke itself is a slow stroke. Of course, if it is breaststroke, swimming slower than others, it is because of physical fitness, strength, skill. It spends most of its time in the water, so the water has a lot of resistance to the body.

Also, breaststroke itself does not propel the body forward in the water. And the breaststroke is less frequent. This is the root cause of the infast breaststroke.

What is the reason why the breaststroke is not fast?

1.Poor leg movements, no feeling of water when the legs push the ground, poor coordination of hands and feet, and sagging waist.

2.The arms and legs of the breaststroke are done underwater. Extending and retracting the leg not only does not produce propulsion, but also drags.

3.The stroke distance of the breaststroke is short, the distance acting on the water surface is short, and the propulsion force is small.

1.Pull your upper body high as you row your arms so that the shoulders with the greatest resistance surface are exposed to the water. At this time, it is necessary to tuck the abdomen (abdomen) to prevent the legs from standing up and increase the resistance surface.

2.When tucking the legs, the thighs are tucked less and the calves are tucked more (until they can't be tucked up). When tucking the legs, the lower leg is hidden behind the big laughing leg and does not exceed the projection range of the thigh.

3.Wear a suitable swimsuit. It is best to choose a professional training swimsuit for breaststroke.

Professional training swimsuits are close-fitting, stretchy, comfortable to wear, have little resistance in the water, and will not fall off thick silver. If it is a casual swimsuit, although it looks good, it has high resistance and is easy to fall off, which is not conducive to swimming.

Action essentials

1.Swimmers are gliding, their bodies approaching level. About 80% of the head is submerged in water, the face is slightly forward, the arms are straight, and the palms are obliquely outward.

2.The action of grasping the water starts at about 7 9 inches under the water, and the hands do a sideways stroke. At this point, the action of exhalation begins.

3.Without significant flexion of the arms, continue to stroke outward, and continue to increase the exhalation.

4.When the swimmer's head begins to rise slightly, the elbow joint.

Flexion begins, and the upper arm begins to rotate.

5.When the arms reach the maximum wide rock pant and the elbows are bent about 110 degrees, then the high elbow pose is obvious.

6.Lift your head. As your mouth leaves the water, exhale one last time. Start with your hands inward to complete the final push.

7.When your arms are ready to move back, start inhaling, don't pull your elbows under your ribs, and start your knees.

Flex and start the movement of the back of the legs.

8.Close your mouth, inhale, place your feet on your hips, extend your elbows, and move your arms forward.

9.The leg return movement continues.

10.The neck is bent and the head continues to tilt downward. Bend your feet back, push your legs back, push water, and your arms back.

11.Push your feet back and start bringing them together. The swimmer holds his breath until another stroke begins.

12.With your arms fully extended, your hands slightly below your shoulders, and your legs are close to completion. When the swimmer finishes pedaling, he concentrates his body in a straight line.

He will hold this glide position for a short period of time, and then when he feels the pace slow down, another stroke cycle begins.

In breaststroke technique, arm-leg coordination is very important, more than freestyle.

and backstroke complex. If the coordination is not coordinated, it will directly affect the effect of the arm and leg movements, and the uniformity and coordination of rapid progress.

The main reason is that if you want to use the breaststroke to swim, the resistance of the water to the body will be particularly large, and if the movement is not regular, the swimming will be very slow; If you want to swim fast, you must use your head as a support, and the speed of the sliding arm must be fast and the action must be large, so that you can swim fast.

The main reason for this situation may be because the leg kicking action is not standardized or it is difficult to breathe when you raise your head, which may lead to this situation, and the resistance of this swimming method to the body is also very large.

Frog swimming itself is a slower swimming style, so it will not swim fast, and if you want to improve your speed, you must strengthen your personal physical fitness and some muscles to lose strength before you can collapse socks.

I think it's mainly because the breaststroke action determines that it doesn't do the lifting method, and the swimming is very fast; The best way to increase its speed is to strengthen its lower limbs.

The essentials of breaststroke are simply lying down, hand sliding, leg stool, and maintaining a gliding posture when ventilating. When the body is in a position close to horizontal, the head should be about 80% immersed in the water, the arms are stretched out when the face is forward, the palms are facing the oblique outside while the legs are moving from the inside out, the hands and feet are separated, and the feet should not move when the hands are manual, and the hands should stop moving.

The arm wakeboarding begins about 20 cm underwater, and when your hands start to slide, keep breathing. At the same time, it should be noted that during the stroke, the arms are not significantly flexed, the arms reach the maximum width, and the head is also the highest out of the water. At this point, the palms of the hands begin to descend, the elbow flexion increases, the head begins to return to water, and breath is held.

At this point, the legs should be adducted, the feet should be brought to the hips, and when the hands are withdrawn and start to move forward, the legs will begin to kick the water. When the arms are fully stretched forward, the hands are slightly below the level of the shoulders and neck, and the legs are close to completion, at this time the body should basically become a straight line, and the next cycle will start after maintaining this gliding posture for a short time. Breaststroke is a swimming style suitable for long-distance swimming, and the posture of breaststroke and the coordination of the body are relatively difficult, which tests the rhythm and skill of the learners.

In fact, not only breaststroke, normal swimming also has many benefits, such as (1) swimming can relax the whole body, as the body swims in the water, it can take away a lot of negative emotions, and the cold water can also soothe the restless heart; (2) Swimming can also promote the body's blood circulation, which can greatly improve the skin; (3) Swimming is a whole-body exercise, which can effectively burn body fat and exercise the muscles of the whole body; (4) Maintain respiratory health and enhance lung capacity.

The difficulty of breaststroke will be much more difficult than the usual swimming style, the body can be better exercised, and swimming is a high-consumption sport, not strenuous exercise, in order to prevent indelible damage to the body.

I know the essentials of breaststroke, when learning breaststroke, you must learn to hold your breath, you must also learn your balance, you must also learn your own control, you should swim in the direction of the current, and you must protect your ears and head when swimming.

Breaststroke is to produce a larger propulsion force by hitting the water, many swimmers due to the incorrect movement of the footsteps, resulting in the breaststroke can not continue for a long time, lying on the edge of the pool, water practice, focusing on mastering the water skills.

I know this, the key to learning breaststroke is to imitate the movements of the frog in order to learn well.

The breaststroke is the stroke that relies most on powerful leg strokes, pay attention to maintaining a stable streamline, and strive to maintain a stable streamline to reduce drag. The instep surface area and velocity at which the foot is pushed backwards determine the propulsion of the kick.

Breaststroke requires high breathing style and body coordination, and in the process of training, you must master the essentials of breaststroke body and leg movements, as well as the rhythm of exhalation and inhalation.

The first technical feature is to master the whole dosage, and they all have a mantra for swimming, and the second point is to pay attention to the leg pushing strength of the whole leg when training, and it must meet the standard action.

The posture of the body and the movements of the legs are very distinctive, and you must pay attention to safety when training, and you need to be guided by professional people, which is relatively difficult.

Breaststroke is a sport that requires skill and stamina, and here are six tips to improve your breaststroke:

1.Correct posture: When swimming, it is very important to maintain body balance and correct posture. In breaststroke, the head should be kept above the water, the chin should be tightened, and the eyes should be looking ahead.

2.Practice breathing: Breathing is one of the most important parts of swimming. In breaststroke, you need to exhale as your arms cross the water and inhale as your arms retract your body. Practicing this technique can help you better master the rhythm of your breathing.

5.Strengthens core stability: Core stability refers to the muscle groups in the central area of the body, including the waist, abdomen, hips, etc. Strengthening these muscles can help you better control your body's balance and posture.

6.Practice technique: Breaststroke is a highly technical swimming event that requires constant practice.

For example, keep your palms down and your elbows straight when paddling your arms; Keep your knees bent and your toes facing outwards when kicking with your legs in the water. By practicing these techniques constantly, you can improve your breaststroke.