How can I lose weight! How about a hula hoop! What else can I do?

Hula hoops are not the best.

If you want to slim down your lower abdomen.

I recommend that you still use sit-ups.

Hula hoops are said to make the intestines knot.

A balanced diet is key!

Yes, because the hula hoop is twisted directly on the waist, of course, it can slim the waist, but you still have to insist, I suggest that the landlord you, drink a cup of black coffee before each exercise, pure black instant coffee. Because black coffee can effectively help burn fat, after drinking, exercise within an hour, the effect will be twice the result with half the effort.

Yes, but it will only work if you stick with it.

Hula hoop can consume about 5 calories per kilogram per hour, taking a weight of 45 kg as an example, it can consume about 45 (kg) * 5 calories = 225 calories in an hour.

However, it is best not to turn the hula hoop for more than half an hour a day, otherwise it may cause the internal organs to displace, and some regular hula hoop packaging bags have reminders, just like cigarette packs with "smoking is harmful to health".

Hula hoop ** unscientific hula hoop was once a popular fitness sport, adults and children are very fond of it, I don't know when the hula hoop has become a way for ladies, especially some middle-aged women, waist and abdomen have fat in the waist, every day after dinner in the downstairs or in the park for a while, trying to shake the hula hoop **.

However, fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect. **It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat.

Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat.

When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

Fitness experts believe that hula hooping as a recreational sport is not impossible. But the hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

The best fat loss exercise is aerobic exercise, and the time should be kept at 30 to 50 minutes, such as: swimming, running, cycling, etc.

Resources.

Hula hoop is a very good method, the first part of the hula hoop to lose is to lose the waist, because most people are because the waist is too fat.

Is the heavier the hula hoop, the better? The answer is no, the weight of the hula hoop needs to be adjusted by yourself, find a weight that suits you, so that it will be easier to stick to it, the hula hoop for people who exercise for a long time, this may not be a too intense exercise, so the time you exercise is more important than the weight of the exercise.

How long does a hula hoop take? Any exercise, the time should not be too long, the same is true for the hula hoop, especially when you have just started to use the hula hoop, you should pay attention to this one problem, otherwise you may understand the pain of bending over the next day. It is very appropriate to control the hula hoop exercise time at about 20 minutes, and if you are very good, you can control it at 30 minutes, so that you will find significant improvement if you persist for half a month.

Precautions for hula hoop: For women in the menstrual period, it is best not to use this action, although it is not very violent, but it still needs to be paid attention to. It is not suitable for the elderly, or for patients with calcium deficiency and osteoporosis, or for patients with waist problems, otherwise it may have imaginable consequences.

Can turning a hula hoop really slim down your waist?

Turning a hula hoop can make you thinner. Because turning the hula hoop can reduce the movement of fat in the waist, enhance the tenacity of the muscles, and at the same time the muscles of the feet can be more robust, but there is one point, the exercise should be carried out according to their own physical conditions and suitable for themselves.

Yes, although you will become thinner when you turn a hula hoop, you will not be thin because of the hula hoop, but because you are also exercising when you turn a hula hoop, you will sweat, and you will become thinner.

It can be thin, but the waist is a little slimmer. Other areas may not be very effective.

Yes**, but with moderate moderation and proper exercise.

Of course, I also rotate every day, and now my waist is 1 foot 9. However, it is also necessary to be skillful to turn this, it is recommended that you use a spring-type hula hoop, which is better than the general one, and the force is even, and it will not make your waist become a piece of it. Method:

In the first week, turn 20 minutes half an hour after breakfast and dinner, and then add 30 minutes, and now in summer, don't drink water right away, and don't eat too much rice. Comrade, you must persevere. Friendly reminder when the monthly routine comes, it is best not to turn.

Of course, turning a hula hoop can slim down your belly.

Take me, for example.

I am locally obese and have a lot of meat in my belly.

I bought a hula hoop.

Turn around if you're fine. I guess it's 20 minutes a day.

It's not bad.

I'm much more detailed now.

It can be, but turning the hula hoop is not good for the abdominal organs, it is best not to turn it for girls, it is easy to cause infertility, it is recommended to use sit-ups to reduce the stomach, divided into a group of 30, do three groups, three groups a day, for a long time according to their physical strength can be increased, I hope my advice will help you!

Of course, you can slim your belly, but if you want to exercise quickly, you are not as fast as you, so you have to persevere!

If the hula hoop is very thin and light, and it doesn't pant for a long time, it basically has no effect, but if the hula hoop is heavier, shake it for a while, and wheezing, in addition to a lot of sweat, such a hula hoop can also be **, and it is very helpful for reducing the stomach and waist.

You can lose three or four pounds a week.

As long as you are consistent, you can definitely do it

Of course, you can lose weight, and there is a faster way, Shijiazhuang Xingyuan Plastic Surgery Hospital's waist liposuction** quickly slim down the waist and get rid of the fat.

Slimming the belly is to do more exercise, there are many ways to do, the simplest is to do sit-ups, the best effect, a few minutes after waking up every day, why bother there, it is very tiring and easy to give up.

Can turning a hula hoop really slim down your waist?

It's going to be skinny. There is a special hula hoop method.

Hula Hoop ** Law:

Step 1: 1. Stand with your feet shoulder-width apart, your arms at 3 and 9 o'clock behind you, hold the hula hoop and keep it 30 cm away from your body. Inhale and hold your chest up and try to clamp your shoulder blades as fast as you can.

2. Turn the hula hoop clockwise until the left hand is placed directly above the head and the right hand is placed behind the hips. Hold for 10 seconds, take a slow, deep breath and feel your muscles stretch.

3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hips. Hold for 10 seconds, take a slow, deep breath, and return to your initial state.

Step 2: Bend Forward - The main target: back, arms and shoulders.

1. Stand shoulder-width apart with your feet, hold the hula hoop with both hands at 10 o'clock and 2 o'clock respectively, and place it in front of your feet. Bend your knees and hips down and stop about 1 meter above the ground. Support your body with a hula hoop and straighten your arms forward as shown in the picture, feeling a stretch on your shoulders.

2. Continue to stretch your body forward until your abdomen is close to your thighs, then stretch your arms forward as best you can, feeling that your spine and back are slowly lengthening. At the same time, take a deep breath, relax your neck, and keep your head down. After holding for 10 seconds, slowly stand upright.

Step 3: Twist your waist upright - the main target: abdomen, shoulders and back.

1.As in the initial position of the "rudder pose", the toes are facing forward, the legs are shoulder-width apart, and the head is in line with the spine.

2.Turn your body left and right until your chest and head are facing to one side, hold for 10 seconds, and breathe deeply.

Step4: Super Hula - The main target: abdomen, lower back and develop the overall balance of the body.

Correct: Raise your jaw, keep your shoulders, chest, and head steady and your knees relaxed.

Mistakes: When turning the hula hoop, don't keep your eyes on the hula hoop (otherwise it will mess up the whole rhythm), and don't bend over or turn exaggeratedly.

1.Rotate the hula hoop around your waist to the left or right.

2.Start by turning slowly and finding a rhythm.

3.Next, place your hands on your head (this will keep your body steady).

4.Turn for 3 minutes, then stop, and turn in the opposite direction for another 3 minutes.

Yes, no matter what kind of exercise it is, it's good for the body.

I can tell you for sure, yes. I'm just an instance of slimming

No, while the waist is thin, PP and MM are getting bigger and bigger.

Use correctly on both sides of the waist to slim down. I'm working on it too.

I have friends who shake the hula hoop for a week or two weeks, and I have lost weight from 77cm to 71cm, and I can usually watch and shake it while watching TV or something.

Shake 2 3 times a day for 30 minutes each time, 5 to 6 days a week.

Persistence is king.

Shake the hula hoop moderately, the intestines twisted together is alarmist, but if you don't control the amount of uncontrolled slamming violently, the uterus is easy to rupture.

Don't shake it around the time of menstruation.

No selling, no explanation.

Now I have also practiced this [effective], which means that I shook it at the beginning and it hurt a lot the next day, and after resting for a while, I continued to shake, and found that my waist was really thin.

Especially on the sides of the waist, there is a curvature.

It is difficult to have clear data on how many pounds to lose.

Hula hoop, also known as fitness circle, was popular in Europe, America, Australia, Japan and other countries in the 50s of the 20th century. Due to its light and beautiful appearance, the practice activities did not occupy a large area, and it quickly became a sport suitable for all ages. Skilled people can obtain better movement and development of waist and abdominal muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of the human waist, hip and knee joints.

I'm also turning, just after giving birth to the baby is 56 kilograms, I have been turning for a month, and now it's 50 kilograms, which is quite fast, but I can't turn it every day.

Depending on the individual's physique, the hula hoop generally has a great effect on the waist and abdomen, and can maintain the waist line well.